Hapai keiki

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• Hōʻuluʻulu Manaʻo

Hōʻuluʻulu Manaʻo

E hānau keiki ana ʻoe! He manawa pīhoihoi ia, akā hiki nō paha ke ʻano iki. Nui paha kāu mau nīnau, e like me ka mea hiki iā ʻoe ke hana e hāʻawi i kāu pēpē i kahi hoʻomaka olakino. I mea e mālama pono ai ʻoe a me kāu pēpē i ka wā hāpai, he mea nui ia

• E kipa mau me kāu mea mālama ola. Kōkua kēia mau kipa mālama prenatal i ke olakino olakino a me kāu pēpē. A inā he pilikia olakino, hiki i kāu mea hāʻawi ke loaʻa iā lākou i ka wanaʻao. ʻO ka loaʻa koke ʻana o ka lāʻau hiki ke hōʻola i nā pilikia he nui a pale i nā poʻe ʻē aʻe.
• E ʻai olakino a inu i ka wai he nui. ʻO ka meaʻai maikaʻi i ka wā hāpai e pili ana i ka ʻai ʻana i nā ʻano like ʻole
• Nā huaʻai
• Nā mea kanu
• Nā mānoanoa holoʻokoʻa
• Nā ʻai lean a i ʻole nā ​​kumu protein ʻē aʻe
• Nā huahana hana waiū momona momona
• E lawe i nā wikamina prenatal. Pono nā wahine hāpai i nā nui o nā huaora a me nā minelala, e like me ka folic acid a me ka hao.
• E akahele me nā lāʻau. E hōʻoia mau me kāu mea mālama olakino ma mua o kou hoʻomaka a kū ʻole paha i kekahi lāʻau. Hoʻopili pū kēia me nā lāʻau i kūʻai aku ʻia a me nā papaʻai a me nā mea hoʻowali lāʻau.
• Noho mau. Hiki ke kōkua i ka hoʻoikaika kino iā ʻoe e noho ikaika, haha ​​a hiamoe maikaʻi, a hoʻomākaukau i kou kino no ka hānau. E hōʻoia me kāu mea hāʻawi e pili ana i nā ʻano o nā hana kūpono iā ʻoe.
• Hōʻalo i nā mea hiki ke hōʻeha i kāu pēpē, e like me ka waiʻona, lāʻau, a me ka paka.

E hoʻololi mau ana kou kino i ka ulu ʻana o kāu pēpē. Hiki ke paʻakikī ke ʻike inā he maʻamau kahi hōʻailona hou a i ʻole he hōʻailona ia o kahi pilikia. E hōʻoia me kāu mea mālama ola inā pilikia kekahi mea a hopohopo paha iā ʻoe.