7 mau ʻōlelo aʻoaʻo e kōkua ai i kāu keiki a ʻōpio paha e lilo i ka paona

Anter

• 1. Pono kēlā me kēia ʻohana e ʻai maikaʻi
• 2. Mai hana i kahi meaʻai ʻokoʻa na ke keiki
• 3. E hoʻonoho i kahi laʻana e ka ʻai ʻana i nā meaʻai olakino
• 4. ʻAʻohe o nā meaʻai calorie kiʻekiʻe ma ka home
• 5. ʻAi i ka hapa nui o nā meaʻai ma ka home
• 6. Mai hoʻomoʻa i ka home, makemake i ka paila a i hoʻomoʻa ʻia
• 7. E hoʻohana i nā mea kanu ʻaʻala eʻai ai i ke kau
• 8. Ke hana nei i nā hana i waho o ka ʻohana

I mea e kōkua ai i kāu keiki e lilo i ka paona, he mea nui e hōʻemi i ka nui o nā mea momona a me nā momona i loko o kā lākou meaʻai a, i ka manawa like, e hoʻonui i ka nui o nā hua a me nā lau i kēlā me kēia lā.

Lilo nā keiki i ke kaupaona hou aʻe ke pili a pili nā mākua a me nā kaikaina a ʻai pū olakino hoʻi. I kēia ala, ʻaʻole manaʻo ke keiki he kāpae ʻia, e maʻalahi ai ka hahai ʻana i ka papaʻai.

Eia nō naʻe, pono wale ke keiki e lilo i ka kaumaha inā he kaumaha kona ma luna o ka mea i paipai ʻia no kona makahiki, ke kiʻekiʻe a me ke kahua o ka ulu ʻana a ʻaʻole pono e hele i nā papaʻai a hāʻawi i nā lāʻau i nā keiki me ka ʻole o ka ʻōlelo aʻoaʻo a ke kauka. aiʻole ka mea hānai.

E nānā i ke wikiō e hiki mai ana a ʻike pehea e kōkua ai i kāu keiki e lilo kaupaona:

ʻO nā ʻōlelo aʻoaʻo he 7 e kōkua i nā keiki e lilo i ka paona:

1. Pono kēlā me kēia ʻohana e ʻai maikaʻi

Pono ke mākia inā pono ke keiki i ke keiki a ʻōpio paha e lilo i ka paona, a laila pono i kēlā me kēia mea i loko o ka home e ʻae i ka papaʻai like no ka mea ʻoi aku ka maʻalahi o ka hahai ʻana i ka papaʻai.

2. Mai hana i kahi meaʻai ʻokoʻa na ke keiki

ʻOiai pono nā kānaka āpau i loko o ka hale e ʻai maikaʻi, ʻaʻole ia no ka momona o ke keiki a ʻōpio paha ma mua o ka hiki i nā mākua a me nā kaikaina ke ʻai i kahi lasagna i mua ona, ʻoiai ʻo ia e ʻai i ka saladi. No laila, pono kēlā me kēia e ʻai i ka meaʻai like a hoʻoulu kekahi i kekahi.

3. E hoʻonoho i kahi laʻana e ka ʻai ʻana i nā meaʻai olakino

ʻO ka poʻe kahiko ke kumu o ka hoʻoulu manaʻo no ka poʻe ʻōpio, no laila pono pū nā mākua a me nā kaikaina, nā ʻanakala a me nā kūpuna ma ka ʻai ʻana i nā huaʻai, nā lau, a me nā salakeke i kēlā me kēia lā, e hōʻalo ana i ka meaʻai wikiwiki, nā mea momona, nā meaʻai palai a me nā kuki i hoʻopihapiha ʻia.

4. ʻAʻohe o nā meaʻai calorie kiʻekiʻe ma ka home

ʻOiai ʻaʻole hiki i kekahi ke ʻai i nā meaʻai kiʻekiʻe i ka momona a me kō, ʻo ka hoʻolālā maikaʻi loa ka loaʻa mau o nā mea olakino olakino i loko o ka pahu hau a i loko o nā kīʻaha no ka mea ʻoi aku ka maʻalahi o ka hōʻalo ʻana i nā hoʻowalewale.

5. ʻAi i ka hapa nui o nā meaʻai ma ka home

He pilikia paha ka ʻai ʻana ma waho o ka home, no ka mea maʻa mau i nā hale kūʻai kūʻai maʻalahi ka maʻalahi o ka loaʻa ʻana o ka meaʻai wikiwiki a me nā meaʻai e kōkua ʻole ai i ka papaʻai, no laila ʻo ka mea maikaʻi loa ka hoʻomākaukau ʻana o ka hapa nui o nā meaʻai ma ka home, me nā mea olakino a momona.

6. Mai hoʻomoʻa i ka home, makemake i ka paila a i hoʻomoʻa ʻia

E kuke maikaʻi i ka meaʻai, me ka momona o ka momona, ʻo ka mea maikaʻi e kuke ʻia a ʻai ʻia paha. Pono e waiho i nā palai a hoʻopau ʻia.

7. E hoʻohana i nā mea kanu ʻaʻala eʻai ai i ke kau

Pono e hoʻomākaukau nā meaʻai i kahi ala maʻalahi, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i nā lāʻau ʻaʻala e like me oregano, pāhiri, coriander a i ʻole rosemary, no ka laʻana. He mea nui e hōʻole i ka hoʻohana ʻana i nā pahu bouillon, ka paʻakai nui a i ʻole nā ​​mea ʻono i nā meaʻai ʻono.

8. Ke hana nei i nā hana i waho o ka ʻohana

ʻO ka hoʻomaʻamaʻa maʻamau o nā hoʻoikaika kino a ke keiki e makemake ai, e like me ka holo kaʻa paikikala, pāʻani ʻana i ka pōpeku a i ʻole ke pāʻani ʻana i ka wai ʻauʻau, pono e hana hou ʻia me nā mea āpau a i ʻole kekahi lālā o ka ʻohana, no laila e hoʻonāukiuki ai ke keiki a hāʻawi ʻole i ka lilo ʻana o ka paona.

E nānā i ka wikiō no nā ʻōlelo kōkua ʻē aʻe: