5-HTP: he aha ia, he aha ia a pehea e lawe ai

Anter

• Pehea e hana ʻia ai 5-HTP
• No ke aha ia
• 1. Kaumaha
• 2. Ka pīhoihoi
• 3. Ka momona
• 4. Nā pilikia moe
• 5. Fibromyalgia
• Pehea e lawe ai iā 5-HTP
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e lawe

ʻO 5-HTP, i ʻike ʻia ʻo 5-hydroxytr Egyptophan, kahi ʻano o ka amino acid i hana maoli ʻia e ke kino a hoʻohana ʻia i ke kaʻina hana o serotonin, kahi neurotransmitter koʻikoʻi e kōkua i ka lawe ʻana o nā hōʻailona uila ma waena o nā pūnana nerve a hāʻawi i ke ʻano maikaʻi.

No laila, ke haʻahaʻa loa nā pae o 5-HTP, ʻaʻole hiki i ke kino ke hana i ka serotonin lawa a hoʻonui kēia i ka makaʻu o ke kanaka e hoʻopau ana i ka hoʻomohala ʻana i nā ʻano ʻano maʻi psychological, ʻoi aku ka hopohopo, kaumaha a i ʻole nā ​​pilikia e hiamoe ana, no ka laʻana.

No laila, ua hoʻohana nui ʻia ka supplementation me 5-HTP, ma ke ʻano he ala e hoʻāʻo ai e hoʻonui i ka hana o ka serotonin a kōkua i ka mālama ʻana i kekahi mau maʻi psychological maʻamau.

Pehea e hana ʻia ai 5-HTP

Ma hope o kekahi mau noiʻi ʻana, ua ʻike nā mea noiʻi aia pū kekahi ʻo 5-HTP ma kekahi ʻano mea kanu ʻApelika, a he mea hoʻohui i ke kino o ke kanaka. ʻO ka inoa o kēia mea kanuGriffonia simplicifoliaa me ka 5-HTP i hoʻohana ʻia e hana i nā capsule kumukanawai, kūʻai ʻia i kekahi mau hale kūʻai lāʻau lapaʻau a me nā hale kūʻai meaʻai olakino, i lawe ʻia mai kāna mau hua.

No ke aha ia

ʻAʻole ʻike ʻia nā hopena āpau o 5-HTP ma ke kino, akā naʻe, ke hōʻike nei kekahi mau noiʻi he hiki ke lilo i mea pono e kōkua i ka mālama ʻana i nā ʻano like ʻole, e like me:

1. Kaumaha

Ua mālama ʻia kekahi mau noiʻi, me nā koina ma waena o 150 a me 3000 mg o kēlā me kēia lā o 5-HTP, e hōʻoia i ka hopena maikaʻi ma nā ʻōuli o ke kaumaha, e hoʻomaikaʻi ʻia ana ma hope o 3 a 4 mau pule o ka hoʻomau mau ʻana me kēia waihona.

2. Ka pīhoihoi

ʻAʻole nui nā hopena ma ka hoʻohana ʻana o 5-HTP e mālama i nā hihia o ka hopohopo, akā naʻe, ʻōlelo kekahi mau noiʻi e hiki i nā lāʻau haʻahaʻa o 50 a 150 mg i kēlā me kēia lā ke kōkua i ka mālama ʻana i ka hopohopo.

3. Ka momona

Ua hōʻike ʻia nā noiʻi hou e hiki i ka supplementation maʻamau me 5-HTP ke kōkua i ka poʻe me ka momona a i ʻole ka momona, ʻoiai ke ʻike ʻia ka mea e kōkua i ka mālama ʻana i ka makemake, e hoʻonui ana i ka manaʻo o ka māʻona.

4. Nā pilikia moe

ʻOiai he mau haʻawina i hana ʻia i loko o nā kānaka, ua hōʻike ʻia ka noiʻi holoholona ʻana i hiki i ka 5-HTP ke kōkua iā ʻoe e hiamoe maʻalahi a ʻoi aku ka maikaʻi o ka hiamoe. Hiki paha ke wehewehe ʻia kēia e ka ʻoiaʻiʻo, ma ka hoʻonui ʻana i nā pae o ka serotonin, hāʻawi pū ʻo 5-HTP i kahi hana kiʻekiʻe o melatonin, ka hormone nui ke kuleana no ka hoʻoponopono ʻana i ka hiamoe.

5. Fibromyalgia

Ua hana ʻia kekahi mau noiʻi e hoʻāʻo e hoʻomaopopo i ka pilina ma waena o nā pae o 5-HTP i ke kino a me ka ʻeha mau. ʻO ka hapa nui o kēia mau noiʻi i hana ʻia i ka poʻe me fibromyalgia, ka mea i ʻike ʻia he hoʻomaikaʻi iki i nā ʻōuli. Eia nō naʻe, ʻelemakule loa kēia mau aʻo ʻana a pono e hōʻoia maikaʻi aʻe.

Pehea e lawe ai iā 5-HTP

Pono e alakaʻi mau ʻia ka hoʻohana ʻana o 5-HTP e ke kauka a i ʻole kekahi ʻoihana olakino ʻē aʻe me ka ʻike i loko o ka supplementation, no ka mea he mea ʻokoʻa ia e like me ka pilikia e mālama ʻia ai, a me ka mōʻaukala olakino o ke kanaka.

Eia hou, ʻaʻohe ʻōlelo koi no 5-HTP i koi ʻia, a ʻōlelo ka hapanui o nā ʻoihana i nā lāʻau ma waena o 50 a me 300 mg i kēlā me kēia lā, e hoʻomaka ana me nā koina o 25 mg i hoʻonui iki ʻia.

Nā hopena ʻē aʻe

ʻOiai he mea hoʻopiha kūlohelohe ia, ʻo ka hoʻomau mau a alakaʻi hewa ʻana o 5-HTP hiki ke hoʻonāukiuki i nā hōʻailona o kekahi mau ʻano, e like me ka hemahema o ka nānā a me ka hyperactivity, ke kaumaha, ka maʻi pīhoihoi maʻamau a i ʻole ka maʻi ʻo Parkinson.

ʻO kēia no ka mea, ʻoiai e hoʻonui ana i ka hana serotonin, hiki i ka 5-HTP ke hōʻemi i ka nui o nā neurotransmitters nui ʻē aʻe.

ʻO nā hopena ʻē aʻe e pili koke i ka nausea, ka luaʻi, ka waikawa, ka ʻeha o ka ʻōpū, ka palahī a me ka puʻupuʻu. Inā kū lākou, pono e hoʻopau ʻia ka hoʻohui a pono e nīnau ʻia ke kauka nāna e hāʻawi nei i ke alakaʻi.

ʻO wai ka mea pono ʻole e lawe

ʻAʻole pono ia e hoʻohana ʻia i nā hihia o ke kōkō hōʻeha mau loa, nā wahine hāpai a me nā keiki ma lalo o 18, keu hoʻi inā ʻaʻohe ʻōlelo aʻoaʻo olakino.

Hoʻohui ʻia, ʻaʻole pono e hoʻohana ʻia ka 5-HTP i ka poʻe e hoʻohana i nā antidepressants, no ka mea hiki iā lākou ke hoʻonui i nā pae serotonin a hana i nā hopena koʻikoʻi, ʻo kekahi o ia mau mea: citalopram, duloxetine, venlafaxine, escitalopram, fluoxetine, paroxetine, tramadol, sertraline, trazodone, amitriptyline, buspirone, cyclobenzaprine, fentanyl, a me nā mea ʻē aʻe. No laila, inā lawe ke kanaka i kekahi lāʻau, pono e nīnau i ke kauka ma mua o ka hoʻomaka ʻana e hoʻohana i ka 5-HTP supplement.