Pehea e hoʻopau ai i ka hoʻolaha ʻana o COVID-19

ʻO ka maʻi Coronavirus 2019 (COVID-19) he maʻi nui ia, ʻo ka hapa nui o ka ʻōnaehana hanu, e loli ana i nā poʻe he nui a puni ka hona. Hiki iā ia ke hōʻoluʻolu i nā maʻi nui a me ka make. Pālahalaha maʻalahi ʻo COVID-19 ma waena o nā kānaka. E aʻo pehea e pale ai iā ʻoe iho a me nā poʻe ʻē aʻe mai kēia maʻi.

HOW COVID-19 PAHU

ʻO COVID-19 kahi maʻi i hoʻokumu ʻia e ka maʻi maʻi me ka maʻi maʻi SARS-CoV-2. Hoʻolahalaha ʻo COVID-19 ma waena o ka poʻe ma waena o ka pili pili (ma kahi o 6 kapuaʻi a i ʻole 2 mau mika). Ke ʻeke kekahi, me ka ʻū, hīmeni, kamaʻilio, a me ka hanu ʻana o ka maʻi, pīpī ka wai i ka lewa i ka lewa. Hiki iā ʻoe ke hopu i ka maʻi inā ʻoe e hanu i kēia mau droplets.

I kekahi mau hanana, hiki i ka COVID-19 ke pāhola ma waena o ka lewa a hoʻopili i ka poʻe i ʻoi aku ma mua o 6 kapuaʻi ka mamao. Hiki i nā droplets liʻiliʻi a me nā ʻāpana ke noho i ka lewa no nā minuke i nā hola. Kāhea ʻia kēia i ka lawe ʻana i ka ea, a hiki ke hana i nā wahi i hoʻopuni ʻia me ka ea maikaʻi ʻole. Eia naʻe, ʻoi aku ka maʻamau no ka hoʻolaha ʻana o COVID-19 ma o ka pili kokoke loa ʻana.

ʻO ka liʻiliʻi, hiki ke pālahalaha ka maʻi inā pili ʻoe i kahi papa me ka maʻi ma luna ona, a laila pili i kou mau maka, ihu, waha, a i ʻole alo. Akā ʻaʻole kēia i manaʻo ʻia ke ala nui e hoʻolaha ai ka maʻi.

ʻOi aku ka makaʻu o ka hoʻolaha ʻana iā COVID-19 ke hui pili ʻoe me nā poʻe ʻē aʻe ʻole i loko o kou ʻohana no nā manawa lōʻihi.

Hiki iā ʻoe ke hoʻolaha iā COVID-19 ma mua o kou hōʻike ʻana i nā ʻōuli. ʻO kekahi poʻe me ka maʻi ʻaʻole loaʻa nā ʻōuli, akā hiki nō ke hoʻolaha i ka maʻi. Eia nō naʻe, aia kekahi mau ala e pale aku iā ʻoe iho a me nā poʻe ʻē aʻe mai ka loaʻa ʻana o COVID-19:

• E ʻaʻahu mau i ka pale maka a i ʻole ka uhi maka me ka liʻiliʻi o 2 mau huna e pili pono ma luna o kou ihu a me kou waha a paʻa ʻia ma lalo o kou auwae ke pili ʻoe i kekahi poʻe ʻē aʻe. Kōkua kēia i ka hōʻemi ʻana o ka maʻi ma o ka ea.
• Noho ma ka liʻiliʻi he 6 mau kapuaʻi (2 mau mika) kaawale mai nā poʻe ʻē aʻe ʻaʻole i loko o kou ʻohana, ʻoiai inā e kau nei ʻoe i kahi pale maka.
• E holoi i kou mau lima i nā manawa he nui i ka lā me ke kopa a me ka wai kahe no 20 kekona. Hana i kēia ma mua o ka ʻai ʻana a hoʻomākaukau ʻana paha i ka meaʻai, ma hope o ka hoʻohana ʻana i ka lua, a ma hope o ka hoʻoheʻe ʻana, ka ʻū ʻana, a me ka puhi ʻana i kou ihu. E hoʻohana i kahi wai hoʻomaʻemaʻe lima lima waiʻona (ma ka liʻiliʻi he 60% wai ʻona) inā ʻaʻole loaʻa ke kopa a me ka wai.
• Uhi i kou waha a me ka ihu me kahi meaʻaʻaʻa a i kou lima lima (ʻaʻole i kou mau lima) ke kahe ʻoe a i ʻole ka snee ʻana. Hoʻokuʻu ʻia nā Droplets i ka wa e heʻe ai a i ʻole kūmū ke kanaka. Kiola i ka mea kiko ma hope o ka hoʻohana.
• Hōʻalo i ka hoʻopā ʻana i kou alo, maka, ihu, a waha me nā lima holoi ʻole ʻia.
• Mai hoʻokaʻawale i nā mea pilikino e like me nā kīʻaha, nā mea ʻai, nā kāwele, a me nā wahi moe. E holoi i kekahi mea āu i hoʻohana ai i ke kopa a me ka wai.
• E hoʻomaʻemaʻe i nā wahi "pā kiʻekiʻe" āpau i ka home, e like me nā ipuka puka, nā lumi holoi a me nā lumi kuke, nā lua, nā kelepona, nā papa, nā mea helu, a me nā wahi ʻē aʻe. E hoʻohana i kahi ehu hoʻomaʻemaʻe hale a hāhai i nā ʻōkuhi no ka hoʻohana.
• ʻIke i nā ʻōuli o COVID-19. Inā hoʻomohala ʻoe i nā hōʻailona, ​​kāhea i kāu mea mālama ola.

KAHUWAHI KANAKA (OR SOCIAL)

I mea e pale aku ai i ka laha ʻana o COVID-19 ma loko o ke kaiāulu, pono ʻoe e hoʻomaʻamaʻa i ka hoʻokaʻawale ʻana i ke kino, a kapa ʻia hoʻi ka mamao mamao kaiaulu. Pili kēia i ka poʻe o nā makahiki āpau, me nā ʻōpio, nā ʻōpio, a me nā keiki. ʻOiai hiki i kekahi ke maʻi, ʻaʻole like ka makaʻu o kēlā me kēia i ka maʻi nui mai COVID-19. ʻO ka poʻe ʻelemākule a me nā kānaka me nā kūlana olakino e kū nei e like me ka maʻi puʻuwai, ka maʻi kō, ka momona, ka maʻi ʻaʻai, ka maʻi HIV, a me nā maʻi puʻupuʻu i loaʻa i kahi maʻi kiʻekiʻe loa.

Hiki i kēlā me kēia ke kōkua i ka lohi o ka hoʻolaha ʻana o COVID-19 a kōkua i ka pale ʻana i ka poʻe nāwaliwali loa. Hiki i kēia mau ʻōlelo aʻoaʻo ke kōkua iā ʻoe a me nā poʻe ʻē aʻe e noho palekana:

• E hōʻoia i ka pūnaewele ʻoihana olakino lehulehu no ka ʻike ma COVID-19 ma kāu wahi a hāhai i nā kulekele kūloko.
• Ke hele aku ʻoe i waho o ka hale, e ʻaʻa mau i ka pale maka a hoʻomaʻamaʻa i ka hoʻolōʻihi kino.
• E mālama i nā huakaʻi ma waho o kou home no ka mea nui wale nō. E hoʻohana i nā lawelawe lawe a i ʻole curbside e ʻohi i ka wā hiki.
• I nā manawa hiki, inā pono ʻoe e hoʻohana i ka halihali lehulehu a i ʻole nā ​​rideshares, e hōʻalo i ka hoʻopili ʻana i nā wahi, noho i 6 kapuaʻi mai nā poʻe ʻē aʻe, hoʻomaikaʻi i ka holo ʻana ma ka wehe ʻana i nā puka aniani (inā hiki iā ʻoe), a holoi i kou mau lima a hoʻohana paha i ka hoʻomaʻemaʻe lima ma hope o ka pau ʻana o kāu holo.
• Hōʻalo i nā wahi i loko o ka ea maikaʻi ʻole. Inā pono ʻoe i loko me nā poʻe ʻē aʻe ʻaʻole i loko o ka hale like, e wehe i nā puka aniani e kōkua i ka ea i waho. Hiki ke kōkua i ka hoʻolimalima ʻana i ka manawa ma waho a i ʻole i nā wahi hoʻokiwikā maikaʻi e hōʻemi ai i kou hōʻike ʻana i nā huna hāhā.

ʻOiai pono ʻoe e noho kaʻawale i ke kino mai nā poʻe ʻē aʻe, ʻaʻole pono ʻoe e kaʻawale kaiapili inā koho ʻoe i nā ʻoihana palekana.

• E kiʻi aku i nā hoaaloha a me ʻohana ma o ke kamaʻilio kelepona ʻana a i ʻole ke wikiō wikiō. E hoʻolālā pinepine i nā kipa pilikanaka. Hiki i ka hana ʻana ke kōkua iā ʻoe e hoʻomanaʻo iā mākou pū i loko o kēia, a ʻaʻole hoʻokahi ʻoe.
• E kipa aku me nā hoaaloha a ʻohana paha i nā hui liʻiliʻi ma waho. E noho pono ma ka liʻiliʻi he 6 kapuaʻi kaawale i nā manawa āpau, a komo i kahi pale maka inā pono ʻoe e hoʻokokoke ma mua o 6 kapuaʻi a hiki i kahi manawa pōkole a i ʻole inā pono ʻoe e hele i ka hale. E hoʻonohonoho i nā pākaukau a me nā noho e ʻae ai i ka lohi kino.
• Ke aloha aku nei kekahi i kekahi, mai puliki, hoʻolulilima, a i ʻole kuʻekuʻe lima i ka wā e hoʻokokoke aku ai kēia iā ʻoe.
• Inā kaʻana like i ka meaʻai, hana i hoʻokahi kanaka i ka lawelawe ʻana a pau, a i ʻole nā ​​lako lawelawe ʻokoʻa no kēlā me kēia malihini. A i ʻole he mau hoa kipa e lawe mai i kā lākou mau meaʻai a me nā mea inu.
• ʻOi aku ka palekana o ka pale ʻana i nā wahi lehulehu a me nā hōʻuluʻulu lehulehu, e like me nā hale kūʻai, nā hale kiʻiʻoniʻoni, nā hale ʻaina, nā kī, nā hale ʻahamele, nā ʻaha kūkā, a me nā kahua pāʻani. Inā hiki, ʻoi aku ka palekana o ka pale ʻana i ka halihali lehulehu.

ISOLATION HOME

Inā loaʻa iā COVID-19 a i ʻole he mau hōʻailona paha ia, pono ʻoe e hoʻokaʻawale iā ʻoe iho ma ka home a pale i ka launa ʻana me nā poʻe ʻē aʻe, ma loko a ma waho o kou home, e hōʻalo i ka hoʻolaha ʻana i ka maʻi. Kāhea ʻia kēia he hoʻokaʻawale hale (a kapa ʻia ʻo "quarantine").

• E like me ka hiki, e noho i kahi lumi kikoʻī a haʻalele i nā poʻe ʻē aʻe i kou home. E hoʻohana i kahi lumipaku kaʻawale inā hiki iā ʻoe. Mai haʻalele i kou home koe ka loaʻa ʻana o ka lāʻau lapaʻau.
• Mai huakaʻi i ka wā maʻi. Mai hoʻohana i ka halihali lehulehu a i ʻole nā ​​kaʻa kaʻahua.
• E mālama i kāu mau hōʻailona. Loaʻa paha iā ʻoe nā ʻōkuhi pehea e nānā ai a hōʻike ai i kāu mau hōʻailona.
• E hoʻohana i kahi pale maka a i ʻole uhi uhi lole me ka liʻiliʻi o 2 mau papa ke ʻike aku ʻoe i kāu kahu mālama ola a i kēlā me kēia manawa nā poʻe ʻē aʻe i ka lumi like me ʻoe. Inā hiki ʻole iā ʻoe ke komo i kahi pale maka, no ka laʻana, ma muli o nā pilikia hanu, pono nā poʻe i kou home e kau i kahi pale maka inā pono lākou e noho pū me ʻoe i ka lumi like.
• ʻOiai he kakaikahi, aia kekahi mau hihia o ka poʻe e hoʻolaha nei i ka COVID-19 i nā holoholona. No kēia kumu, inā loaʻa iā COVID-19, ʻoi aku ka maikaʻi o ka hōʻole ʻana i ka launa pū ʻana me nā holoholona a holoholona ʻē aʻe paha.
• E hāhai i nā hana hoʻomaʻemaʻe like e pono ai ka poʻe āpau e ukali: e uhi i nā ʻūhū a me nā ʻūlū, holoi i kou mau lima, mai hoʻopā i kou helehelena, mai kaʻana like i nā mea pilikino, a hoʻomaʻemaʻe i nā wahi kiʻekiʻe i ka home.

Pono ʻoe e noho ma ka home, pale i ka launa ʻana me nā poʻe, a hāhai i ke alakaʻi a kāu mea lawelawe a me nā keʻena olakino kūloko e pili ana i ka manawa e hōʻoki ai i kahi kaʻawale o ka home.

No nā nūhou hou loa e pili ana i COVID-19, hiki iā ʻoe ke kipa i nā pūnaewele aʻe:

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. ʻO ka maʻi Coronavirus 2019 (COVID-19) - www.cdc.gov/coronavirus/2019-ncov/index.html.

Pūnaewele World Health Organization. ʻO ka maʻi maʻi Coronavirus 2019 (COVID-19) Pandemi - www.who.int/emergencies/diseases/novel-coronavirus-2019.

COVID-19 - Kāohi; 2019 Novel Coronavirus - Kāohi; SARS CoV 2 - Kāohi

• COVID-19
• Holoi lima
• Pale nā ​​pale maka i ka hoʻolaha ʻana o COVID-19
• Pehea e komo ai i ka pale maka e pale ai i ka hoʻolaha ʻana o COVID-19
• ʻO ka lāʻau lapaʻau COVID-19

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. COVID-19: Pehea ka pālahalaha ʻana o COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/how-covid-spreads.html. Hoʻohou ʻia ʻOkakopa 28, 2020. Loaʻa iā Pepeluali 7, 2021.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. COVID-19: Pehea e pale ai iā ʻoe iho a me nā poʻe ʻē aʻe. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html. Hoʻohou i Pepeluali 4, 2021. Loaʻa iā Pepeluali 7, 2021.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. COVID-19: Ka hoʻokaʻawale ʻana i ka nohona, ka quarantine, a me ka hoʻokaʻawale ʻana. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html. Hoʻohou Nowemapa 17, 2020. Loaʻa iā Pepeluali 7, 2021.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. COVID-19: Hoʻohana i nā uhi maka lole e kōkua i ka hoʻolōʻihi ʻana i ka COVID-19. www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html. Hoʻohou i Pepeluali 2, 2021. Loaʻa iā Pepeluali 7, 2021.