Nā meaʻai waiwai potassium

Anter

• Nā meaʻai waiwai potassium
• Pehea e hoʻemi ai i ka potassium i nā meaʻai
• Paipai ʻia i kēlā me kēia lā o ka pāhare potassium

ʻO nā meaʻai waiwai i ka potassium ka mea nui no ka pale ʻana i ka nāwaliwali o nā mākala a me nā cramp i ka hoʻoikaika kino ʻana. Eia kekahi, ʻo ka ʻai ʻana i nā meaʻai i loko o ka potassium kahi ala e kōkua ai i ka mālama ʻana no ka hypertension no ka mea he mea kōkua ia e kaohi i ke kahe o ke koko, e hoʻonui ana i ka excretion o ka sodium urinary.

ʻIke nui ʻia ka potassium i nā meaʻai o nā mea kanu e like me nā huaʻai a me nā mea kanu a me ka nui kūpono o ka lawe ʻana i ka potassium no nā mākua he 4700 mg i kēlā me kēia lā, kahi e maʻalahi ai i ka meaʻai.

Nā meaʻai waiwai potassium

Hōʻike ka papa aʻe i nā meaʻai i loaʻa ka nui o ka potassium:

Pehea e hoʻemi ai i ka potassium i nā meaʻai

I mea e hōʻemi ai i ka potassium o nā meaʻai, pono e hāhai ʻia nā kaʻina aʻe:

• Peel a ʻokiʻoki i ka meaʻai i nā ʻāpana lahilahi a laila holoi;
• E waiho i ka meaʻai i loko o ka pā i ʻaneʻane piha i ka wai a waiho iā ia e pulu no 2 mau hola;
• E hoʻokahe, holoi a hoʻokahe hou i ka meaʻai (hiki ke hana hou i kēia kaʻina hana 2 a 3 mau manawa);
• E hoʻopiha hou i ka pā i ka wai a e hoʻomoʻa i ka meaʻai;
• Ke kuke, hoʻolei i ka meaʻai a hoʻolei i ka wai i waho.

Paipai ʻia kēia hana no ka poʻe i loaʻa i nā pilikia o ka puʻupaʻa a aia ma ka hemodialysis a i ʻole ka dialysis peritoneal, ʻoiai i kēia mau hanana ke kiʻekiʻe o ka potassium i ke koko. ʻO kēlā ala, hiki i kēia poʻe ke hoʻopau i kēia mau meaʻai waiwai i ka potassium, akā e pale ana i kā lākou ʻoi aku a kiʻekiʻe i loko o ke koko.

Inā ʻaʻole ʻoe makemake e kuke i ka meaʻai, hiki iā ʻoe ke hoʻomākaukau i ka nui nui a mālama i loko o ka pahu hau no ka hau a hiki i kou wā e pono ai. E nānā i kahi papa kuhikuhi o kahi papa pāhare haʻahaʻa.

Paipai ʻia i kēlā me kēia lā o ka pāhare potassium

ʻO ka nui o ka pāhare potassium e lawe ʻia i ka lā ʻokoʻa e like me ka makahiki, e like me ka mea i hōʻike ʻia ma ka papa aʻe.

ʻO ka nele o ka potassium i kapa ʻia ʻo hypokalemia hiki ke alakaʻi i ka nalo o ka makemake, cramp, muscle paralysis a huikau paha. Hiki i kēia kūlana ke hana i ka luaʻi, diarrhea, ke hoʻohana ʻia nā diuretics a i ʻole me ka lawe mau ʻana o kekahi mau lāʻau no ke koko kiʻekiʻe. ʻOiai ʻoi aku ka liʻiliʻi o ka manawa, hiki ke hana ʻia i nā mea haʻuki i hou nui i ka hou.

He laha ʻole ka nui o ka potassium, akā hiki ke hana ʻia i ka hoʻohana ʻana i kekahi lāʻau no ka hypertension, a he mea ia e hiki ai i ka arrhythmia.

E ʻike hou aʻe e pili ana i ka nui a me ka hemahema o ka potassium i ke koko.