5 Nā kumu i hiki ʻole ai iā Kirstie Alley ke mālama i ke kaumaha

Anter

• Hoʻonāukiuki
• Manawa Manawa
• He maʻi ia
• Metabolism
• ʻO Pāʻani Hewa
• Nānā no

He wahine hoʻokani wahine ʻoi aku ʻo ia ma mua o 20 mau makahiki o nā hōʻike kīwī kūleʻa ma lalo o kāna kāʻei-Ke aloha, ʻO ka lumi moe a Veronica, Mea hana keaka momona, a me ka mea hou loa, E hulahula ana me nā hōkū. Akā i ke ola maoli, ʻO Kirstie Alley mea like loa paha me ke ʻano āna i pāʻani ai Mea hana keaka momona, kahi hōkū Hollywood e pāʻani ana i kāna mau papaʻai papaʻai i ka maka o ka lehulehu. ʻO ka ʻoiaʻiʻo, ua ʻike nui ʻia kēia kaumaha kaumaha ʻo Hollywood no kāna mau kaupaona kaumaha ʻoiai ʻo ia no kāna kūlana.

Ma hope o ka lilo ʻana o kahi hōʻike he 100 mau paona i ka hoʻokūkū ʻana ma ʻO DWTS Ma mua o kēia makahiki, ua hele ka mea hana keaka mai ka nui 14 a hiki i ka 4. Ua hele ka 60-makahiki celeb i ke alahele ma kahi hōʻike kiʻi New York i kēia Sepatemaba i hala. Akā, inā he hōʻailona ka mōʻaukala, ʻaʻole i pau ke kaua a Alley o ka puʻupuʻu. Ma 2008, ua hoʻokaʻawale ka mea haʻi ʻōlelo ʻo Jenny Craig me ka hui ma hope o ka loaʻa ʻana iā ia ka 75 mau paona i lilo iā ia ma ke kumumanaʻo. I kēia manawa ʻo ia ke ʻano maikaʻi loa o kona ola, ke aʻa nei mākou nona noho pēlā, akā ke noʻonoʻo nei paha i ke kumu o ka hakakā ʻana nona i ka wā i hala. Eia nā kumu ʻelima i hiki ʻole iā Kirstie Alley ke kāpae i ke kaupaona.

Hoʻonāukiuki

I loko o nā makahiki, hiki ke hoʻopaʻa ʻia ke kaumaha o Alley i nā ʻano koʻikoʻi o kāna ʻoihana, a ke kuhi nei kekahi o kā mākou poʻe loea i kona hoʻoikaika. i e lilo ke kaupaona i kēlā me kēia manawa e hele mai ana mai kahi hewa - kāna puke ʻeke. "ʻO ka mea mua, he ʻaelike me Jenny Craig, a ma hope o ka manawa e hana ai ʻO Oprah hōʻike i loko o kahi bikini, a laila kāna laina ponoʻī o nā huahana hoʻemi kaumaha a me kahi stint ma E hulahula ana me nā hōkū. He makana nui a me ka palena manawa i hoʻopili ʻia i ke aʻo ʻana i kēlā me kēia manawa, "i ʻōlelo ʻia e ka loea ʻo Fitness ʻo Lisa Avellino.

Wahi a ka mea loea Nutr o Hollywood ʻo Lisa DeFazio, "I koʻu manaʻo, ua lilo ke kaumaha o [Kirstie] i kahi ala kūpono ʻole a koʻikoʻi hoʻi e ka hulahula ʻana no 5 mau hola i ka lā a ua hōʻike ʻia e ʻai ana he 1200 wale nō calories i kēlā me kēia lā. nā miliona o ka poʻe nānā, malia paha hiki iā ia ke kau i ke kaupaona. "

ʻAe ko mākou poʻe loea āpau, inā hiki iā Alley ke hana i ke olakino i kāna kumu mua, e loaʻa iā ia ka manawa kūpono loa e mālama i ka kaumaha. Hoʻohui hou ʻo Avellino, "E aloha hou aku iā ʻoe iho a kau i kou maka i ka makana maoli-he mea hou a hoʻomaikaʻi iā ʻoe nā kumu a pau e pono maoli ai kekahi."

Manawa Manawa

"Me he mea lā paha e lilo ana ʻo Alley i mea hoʻomaikaʻi i nā hoʻoponopono wikiwiki a me nā papa ʻaina," e like me kā Kauka Joseph Sozio, he kauka e loea ana i nā kaʻina cosmetic ma SkinCentre ma Hartsdale, New York. "ʻAʻole holo pono kēia mau mea a me nā loli nohona maoli a me ke aʻo ʻana i nā ala olakino o ka ʻai ʻana i ka manawa." Akā, no ka mea hana keaka wahine, ʻo ka manawa ke ʻano nui.

"E alo ia mea, inā paha ʻoe he mea kaulana i ka manawa nui a i ʻole he makuahine hana nui, ʻo ke kumu nui hoʻokahi no ka loaʻa ʻole o ka manawa e hele ai i ka hale hoʻoikaika kino, hoʻolālā papa ʻaina, a i ʻole ke kia ʻana i ke kaupaona olakino ka nele o ka manawa, "ʻ Alelo ʻo Avellino. Manaʻo ʻo Avellino e lawe ʻo Alley i mau minuke i ka lā e mālama i kahi puke moʻolelo meaʻai a hoʻolālā i kahi hoʻomaʻamaʻa wikiwiki a maikaʻi e hiki ai iā ia ke paʻa.

"ʻO ke kākau ʻana [i lalo i kāu mea e ʻai ai] hāʻawi iā ʻoe i kahi kiʻekiʻe kiʻekiʻe o ka kuleana a me ka hana ma ke ʻano he ʻaelike pilikino no kāu mau pahu hopu kaumaha." ʻAe ʻo DeFazio, "Pono ʻo ia e hana i ka hoʻoikaika kino a me ka ʻai pono ʻana i ke ʻano nohona, ʻaʻole wale kahi mea āna e hana ai ke hele ʻo ia i ke kīwī i kahi lole skimpy."

He maʻi ia

Inā he lāʻau ka mea ʻai, he hiki nō paha iā Alley ke lilo i mea addict. "No kekahi poʻe, hāʻawi ka meaʻai i ka leʻaleʻa koke a me ka hōʻoluʻolu, numbs ʻeha ʻeha a me ka mehameha, a maʻalahi a loaʻa hoʻi," wahi a DeFazio. Ua ʻōlelo ʻo Elizabeth DeRobertis, ka mea ʻai papa inoa i hoʻopaʻa inoa ʻia, ma kā Alley hihia, hiki ke hōʻeha ʻia kahi maʻi kīnā. "ʻO nā maʻiʻai nui he maʻi maoli nō ia, aʻaʻole i maʻalahi ka mālamaʻana e like me ka manaʻo o kekahi. manawa, "wahi a DeRobertis.

"Ke nānā ʻia nei ʻo ia e ka media a me nā tabloids no kēlā me kēia paona i loaʻa a nalowale, ʻo ia hoʻi e hiki ke alakaʻi i kona pōloli a me ka ʻai ʻana," wahi a DeFazio. ʻO kaʻoiaʻiʻo, ua haʻi ka mea hana kiʻi iā Oprah i ka makahiki 2004 he kiʻi paparazzi nona ka mea i hoʻomaopopo hope iā ia he pilikia kaumaha.

Metabolism

ʻAʻole ia he mea hūnā; lohi kā mākou metabolism i ko mākou mau makahiki. Akā ʻo Alley's hiki ke hoʻolōʻihi aʻe, mahalo i kāna make ʻana. "Inā ʻokiʻoki ke kanaka i kā lākou mau kalori i haʻahaʻa loa, e komo ke kino i kahi homeostasis e kōkua i ka hoʻoponopono ʻana iā ia iho," wahi a Avellino. "Ke hiki mai kēia, aia ke nalo o nā mākala wīwī, kahi e hoʻolohi ai i ka metabolism." Me nā meaʻai a Alley i hōʻike ʻia me ka hoʻopaʻa ʻana i ka calorie, hiki ke lohi ʻo ia i kāna metabolism i hiki ke hoʻololi.

ʻO Pāʻani Hewa

ʻOiai ua ʻae ʻo Alley ma nā hōʻike kīwī he nui "ʻai ʻo ia e like me kahi kalaiwa kalaka," ua hoʻopiʻi hou ʻo ia i nā pesticides, fungicides, a me nā toxins kaiapuni no ka mea ʻo ia i kaupaona i ka wā mua (ʻoiai e hoʻopili ana i kāna ʻoihana kaumaha a me nā huahana, aptly ke poʻo inoa Organic Liason). ʻOiai ua hoʻopili ka poʻe noiʻi i ka hōʻike ʻana i kekahi mau pesticides i nā hanana o ka maʻi maʻamau ʻo 2, ʻaʻohe pilina ma waena o nā kemika a me ka pohō kaumaha a loaʻa ʻole paha. "Pono ʻo Kirstie i kahi 'haʻi e like me ka' dietitian a me kahi kahu mālama, kākoʻo e kākoʻo iā ia e ʻae i ke kuleana a noho ma ke ala," wahi a DeFazio.

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