Mea Kākau: Ellen Moore
Lā O Ka Hana: 18 Ianuali 2021
HōʻAno Hou I Ka Lā: 19 Mei 2025
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Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

ʻAʻole pono ʻoe e hele lōʻihi e ʻike i kahi hoʻoikaika hoʻoikaika kino koʻikoʻi - e wehe wale i kāu kelepona paʻa lima a loaʻa i ka hele ʻana. Pono ʻoe e hāʻule ma luna o kahi kīʻaha smoothie a ʻelua paha, ʻeono pahu a i ʻole ka waiwai pio selfie, a me nā kiʻi haʻaheo ma hope o ka heihei. (A he mea nui kēia-hiki i ka pāpaho kaiaulu ke hoʻonui i kāu pahuhopu hoʻoikaika kino.)

ʻOiai me he mea lā aia he miliona a me hoʻokahi influencers hoʻoikaika kino i kēia mau lā, aia kahi lima e kū i waho o ka lehulehu. O ia ke kumu Forbes lawe i ka manawa e hoʻonohonoho i nā influencers kiʻekiʻe o ka Pūnaewele-me kahi laina o nā mea pāʻani 10 kiʻekiʻe ma mua o ʻApelila 2017. Hoʻonohonoho ʻia lākou e ka nui o nā mea hoʻolohe, virality, pili, a me ka hiki ke loaʻa kālā (lawe ʻia kekahi i loaʻa i ko lākou kaulana ma waho pūnaewele. e like me Jillian Michaels). Eia, nā ʻelima kiʻekiʻe ma ka honua hoʻoikaika kino, e like me Forbes.

1. Kayla Itsines

I ka makahiki 25 wale nō, ʻo Kayla Itsines, ka mea nāna i hana i ka Bikini Body Guides (BBG), ʻo ia kekahi o nā mōʻī wahine hoʻomaʻamaʻa OG o Instagram. ʻO kāna 6.7 miliona mau mea hahai ma Instagram he kūpaʻa kūpaʻa-ua kūʻai aku ʻo ia i kahi mākaʻikaʻi kahua pāʻani ma lalo o hoʻokahi hola a ua loaʻa ma kahi o $ 17 miliona ma ke kālā mai kāna "Sweat with Kayla" app ma 2016, e like me kaForbes. ʻAʻole paha ʻoe i ʻike i kekahi mau kiʻi hoʻololi hoʻohiwahiwa i kāu hānai, mahalo ʻia e nā hana a Kayla. (Ma ʻaneʻi, nā kīʻaha ʻo Kayla āpau e pili ana i ka hewa o "nā kiʻi ma mua a ma hope".) A aia kekahi kumu i hoʻopili ʻia ai ka pūʻali koa BBG; hāʻawi i kona lima a me ka hoʻomaʻamaʻa abs a i ʻole ka hoʻoikaika kino puni kino e hoʻāʻo a ʻike iā ʻoe iho.


2. Jennifer Selter

ʻIke paha ʻoe iā Jen Selter ma ke ʻano he Butt kaulana loa ma Instagram, akā ua hoʻonui ʻoi kona aupuni ma mua o ka waiwai pio (e noi wale iā ia he 10.7 miliona mau ukali). I kēia manawa, holo ʻeono mau moʻokāki Instagram ʻē aʻe (me @couplegoals a me @thatbikini) a iā ia kāna polokalamu hoʻoikaika kino ponoʻī ma ka polokalamu Fitplan.

3. Emily Skye

ʻO Aussie Emily Skye ke hoʻomalu nei i ka pāʻani hoʻoikaika kino #realtalk no kekahi manawa i kēia manawa. Kaʻana like ʻo ia i ka piʻi a me ka haʻahaʻa o kona ʻano ola kino ʻole me kāna 2 miliona mau mea hahai Instagram-e like me ke ʻano o ka loaʻa ʻana o ke kaumaha i hauʻoli ai ʻo ia a ʻo ka ʻaoʻao maoli o kēlā mau abs maikaʻi loa āu e ʻike ai ma kāu hānai kaiaulu. Mālama ʻo ia i nā papa ʻaina a me nā hoʻolālā paʻakikī i kāna F.I.T. nā alakaʻi a me nā polokalamu, a loaʻa kekahi mau mea hoihoi i ka hana me Reebok ma ke ʻano he ʻelele honua āpau. Inā ua hoʻokalakupua ʻoe i kāna hele a me nā mākala ikaika loa, e hoʻāʻo i kāna hana abs haʻahaʻa a i ʻole ke hoʻoikaika ʻana i ke kino holoʻokoʻa no ka ʻono o kāna hana hoʻokalakupua.


4. Michelle Lewin

ʻO ke kino kino o Venezuelan ʻo Michelle Lewin ma ke kiko a kaulana ʻia ʻo ia ʻo #lacuerpa a i ʻole "ke kino." Ua ʻoi aku ka nui o ka 10 miliona mau mea hahai ma Instagram (a ʻo ia wale nō ma kāna moʻokāki nui), a, e like me Selter, loaʻa iā ia nā papahana hoʻomaʻamaʻa ma ka app Fitplan, me kāna laina ponoʻī a kahi laina lole hoʻoikaika kino no LaBellaMafia.

5. ʻO Joe Wicks

ʻOi aku ka maikaʻi i ʻike ʻia ʻo @thebodycoach, ʻo Joe Wicks ka mea nāna i hoʻokumu i ka Lean ma 15 moʻo puke kuke a me ka 90-lā Shift, Shape and Sustain Plan. Kaʻana like ʻo ia i nā wikiō hoʻomaʻamaʻa ma ka reg ma kāna kahawai YouTube (kahi e hauʻoli ai ʻoe i kāna leo Pelekane). ʻO kāna misionari? "E hoʻopakele i ka poʻe mai ka hana make weliweli." ʻO ia (me kāna abs, obv) kahi mea hiki iā mākou ke hope hope loa.

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