5 mau pono olakino almond

Anter

• ʻIkepiliʻai ʻaila almond
• ʻAi Ala Ala ʻAlani

ʻO kekahi o nā pono o nā ʻalemona ke kōkua i ka mālama ʻana i ka osteoporosis, no ka mea waiwai nui nā ʻalemona i ka calcium a me ka magnesium, e kōkua ai e mālama i nā iwi maikaʻi.

Hiki i ka ʻai ʻalemona ke lilo i koho maikaʻi no ka poʻe makemake e kau i ke kaupaona no ka mea he 100 g almonds i loaʻa he 640 calories a me 54 gram o nā momona momona maikaʻi.

Hiki ke hoʻohana ʻia i ka ʻalemona e hana i ka aila ʻalemona momona kahi mea hoʻoliʻiliʻi maikaʻi loa no ka ʻili. E aʻo hou aʻe ma: ʻAilona ʻalemona momona.

ʻO nā keu ʻē aʻe o ka ʻalemona me:

1. Kōkua i mālama a pale i ka osteoporosis. E ʻike i kahi mea kōkua maikaʻi loa e mālama a pale i ka osteoporosis ma: Kalepona a me ka wikamina D kumukanawai;
2. E hōʻemi i ka cramp no ka mea, kōkua ka magnesium a me ka calcium i ka hōʻemi ʻana o nā mākala;
3. Hōʻalo i nā pāʻina ma mua o ka manawa i ka hāpai keiki ma muli o ka makanekiuma. E aʻo hou aʻe ma: Magnesium i ka hāpai keiki;
4. Hoʻoemi i ka paʻa wai no ka mea ʻoiai ʻaʻole he meaʻai diuretic, loaʻa i nā ʻalemona nā potassium a me ka magnesium e kōkua ai e hōʻemi i ka pehu;
5. E hoʻemi i ke kiʻekiʻe o ke koko no ka mea, he pāhare potassium ko ka ʻalemona.

Ma ka hoʻohui i nā ʻalemona, he koho maikaʻi ka waiū ʻalemona e pani i ka waiū o ka bipi, ʻoi aku hoʻi no ka poʻe hoʻomanawanui ʻole i ka lactose a i ʻole maʻi i ka protein waiū o ka bipi. E ʻike i nā pono ʻē aʻe o ka waiū almond.

ʻIkepiliʻai ʻaila almond

ʻOiai ʻo ka ʻalemona he nui ka puna, magnesium a me ka potassium, he momona nō hoʻi ia, a no laila, ʻaʻole e kau i ke kaupaona, pono e hoʻololi ʻia nā meaʻai momona.

Hiki iā ʻoe ke kūʻai i nā ʻalemona ma nā mākeke nui a me nā hale kūʻai meaʻai olakino a ʻo ke kumukūʻai o ka ʻalemona ma kahi o 50 a 70 paha reais i kēlā me kēia kilo, e pili ana ma kahi o 10 a 20 mau reais no 100 a 200 mau pōʻai.

ʻAi Ala Ala ʻAlani

ʻAʻole maʻalahi ka papa hana no ka saladi me nā ʻalemone, he koho maikaʻi loa ia e hele pū me ia i ka ʻaina awakea a i ʻole ka ʻaina awakea.

Nā Pono

• 2 punetune o ka ʻalemona
• 5 lau lettuce
• 2 mau lima o ka arugula
• 1 kōmato
• Nā kuʻina keke e ʻono

Hoʻomākaukau hoʻomākaukau

E holoi pono i nā mea pono āpau, ʻokiʻoki i ka ʻono a waiho i loko o kahi pola salakeke, e hoʻohui ana i nā ʻalemona a me ka tī ma ka hopena.

Hiki ke ʻai maka ʻia nā ʻalemona, me ka pū a me ka ʻole o ka pū, a me ka caramelize pū kekahi. Eia nō naʻe, he mea nui e heluhelu i ka lepili e nānā i ka ʻike hānai a me ka nui o ke kō i hoʻohui ʻia.

E ʻike i nā ʻōlelo aʻoaʻo hānai ʻē aʻe: