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• Hōʻuluʻulu Manaʻo

Hōʻuluʻulu Manaʻo

I kēlā me kēia makahiki kokoke i ka 800,000 ʻAmelika i loaʻa i ka puʻuwai puʻuwai. Hana ʻia kahi puʻuwai puʻuwai ke kahe koke ke koko i ka puʻuwai. Me ka loaʻa ʻole o ke koko, ʻaʻole hiki i ka puʻuwai ke loaʻa ka oxygen. Inā ʻaʻole mālama koke ʻia, hoʻomaka ka puʻuwai e make. Akā inā ʻoe e mālama wikiwiki, hiki iā ʻoe ke pale a pale paha i ka hōʻino ʻana i ka puʻuwai puʻuwai. ʻO ia ke kumu he mea nui e ʻike i nā ʻōuli o ka puʻuwai puʻuwai a kāhea iā 911 inā loaʻa iā ʻoe a i ʻole kekahi mea ʻē aʻe. Pono ʻoe e kāhea, ʻoiai inā ʻaʻole ʻoe e maopopo he puʻuwai ia.

ʻO nā ʻōuli maʻamau o nā kāne a me nā wahine

• Hōʻoluʻolu o ka umauma. Aia ia ma waenakonu a i ʻole ʻaoʻao hema o ka umauma. ʻOi aku ka lōʻihi ma mua o kekahi mau minuke. Hele aku paha ia a hoʻi. Hiki iā ia ke manaʻo e like me ke kaomi, kaomi ʻana, piha a i ʻole ʻeha. Hiki iā ia ke manaʻo e like me ka puʻuwai puʻuwai a i ʻole indigestion.
• Pokole o ka hanu. I kekahi manawa ʻo kēia wale nō kāu hōʻailona. Hiki paha iā ʻoe ke loaʻa ma mua a i ʻole ma ka hōʻoluʻolu o ka umauma. Hiki iā ia ke hana i ka wā e hoʻomaha ana a i ʻole hana i kahi ʻano hoʻoikaika kino.
• Ka hōʻoluʻolu ʻole i ke kino o luna. Hiki iā ʻoe ke ʻeha a hōʻoluʻolu paha i hoʻokahi a i ʻole nā ​​lima ʻelua, ke kua, nā poʻohiwi, ka ʻāʻī, ka ʻāʻī, a me ka ʻāpana kiʻekiʻe o ka ʻōpū.

Hiki paha iā ʻoe ke loaʻa nā hōʻailona ʻē aʻe, e like me ka nausea, ka luaʻi, ka pohihihi, a me ka lightheadedness. E haki paha ʻoe i kahi hou anu. I kekahi manawa e loaʻa nā ʻōuli i nā wahine a laila nā kāne. ʻO kahi laʻana, e luhi paha lākou no ke kumu ʻole.

ʻO ke kumu maʻamau o ka hōʻeha puʻuwai ka maʻi o ke aʻa coronary (CAD). Me CAD, aia kahi buildup o ka kolesterol a me nā mea ʻē aʻe, i kapa ʻia he pāka, ma ko lākou paia o loko a i ʻole nā ​​aʻa. ʻO kēia atherosclerosis. Hiki iā ia ke kūkulu no nā makahiki. ʻO ka hopena hiki i kahi ʻāpana o ke plake ke haki (haki hāmama). Hiki i kahi kūpili koko ke hana a puni ka pā a ālai i ke aʻa.

ʻO kahi kumu liʻiliʻi o ka puʻuwai puʻuwai kahi spasm koʻikoʻi (hoʻopaʻa) o kahi aʻa coronary. ʻOkiʻoki ka spasm i ke kahe o ke koko ma o ke aʻa.

Ma ka haukapila, hana nā mea lawelawe olakino i kahi hōʻailona e pili ana i kāu mau hōʻailona, ​​nā hōʻoia koko, a me nā hoʻokolohua olakino naʻau ʻokoʻa. Hiki i nā mālama ʻana ke hoʻopili i nā lāʻau a me nā kaʻina olakino e like me ka angioplasty coronary. Ma hope o ka puʻuwai puʻuwai, hiki i ka hoʻoponopono ʻana i ka puʻuwai a me nā loli nohona ke kōkua iā ʻoe e ola hou.

NIH: National Heart, Lung, a me Blood Institute