15 Nā Pilikia Hale Hōʻikeʻike ʻO nā kaikamahine pōkole wale nō i hoʻomaopopo

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He paʻakikī nā kaikamahine pōkole i ka hale hoʻoikaika kino: ua hoʻolālā ʻia nā hale hoʻoikaika kino a me nā lako hana no nā kāne, a i ʻole nā ​​wahine kiʻekiʻe. Hiki iā ia ke hoʻomaʻamaʻa e hoʻomākaukau wale ana no kāu hoʻomaʻamaʻa ʻana no ka mea ʻo ka hoʻonohonoho ʻana e pili ana i ka lunging, hiki, lele, kikoo, lele, a piʻi. "ʻO ka mea ʻino loa, ʻo ka noi mau ʻana i ke kōkua," wahi a kekahi wahine hāpai 5'1" a mākou i kamaʻilio ai. neʻe aʻe. "

E nā kaikuahine pōkole, ʻike mākou i kou ʻeha (mai nā manamana wāwae hehi wāwae mai ka poʻe ʻike ʻole iā ʻoe e kū ana ma hope o lākou e poʻo i ke poʻo mai ka hoʻāʻo ʻana e hakakā i kahi kaupaona ma kahi papa lōʻihi). Eia he 25 mau pilikia keʻena hauʻoli hiki i nā pōkole ke hoʻomaopopo.

E noi mau ʻoe i kahi malihini e huki i ka pae lat i kahi e hiki ai iā ʻoe (ʻoiai ʻoe e lele, hala ʻoe i ka hapalua o ka manawa).

ʻO nā pants Capri nā leggings lōʻihi ma luna ou, a ʻo nā leggings lōʻihi piha, ʻaʻole maikaʻi.

ʻAʻole hiki ke ʻoki ʻia nā TV ma nā treadmills no ʻoe e ʻike maoli i kekahi mea.

ʻOiai ʻoe e hoʻonoho i ka mīkini kaomi wāwae i ka hoʻonohonoho kokoke loa, pelu wale nā ​​wāwae.

Pono ʻoe e wili mua i ka papa no ka mea ʻike ʻoe pono ʻoe e hoʻoponopono i nā mea a pau ma ke kaʻa a hiki i kona wahi haʻahaʻa.

ʻO nā mea a pau ʻO ka piko he mau kapa ʻaʻahu.

Hoʻonohonoho mau ʻia nā mea pā e puhi ma luna o kou poʻo, no laila ʻaʻole ʻoe e ʻike i ka makani ke hana ʻoe.

ʻAʻole hiki iā ʻoe ke kiʻi i ka pae huki. ʻOiai ke lele ʻoe. Pahu noho.

I kekahi manawa pono ʻoe e hoʻohana i kahi hui kūʻē e like me ka maʻa e lawe i nā pōpō hoʻoikaika kino mai ka papa luna.

I ka papa barre, piʻi mai ka pāpale ballet i kou ʻūlima, no laila pono ʻoe e lilo i mea maʻalahi e hana i ka hāpai wāwae wāwae maʻamau.

I ka kickboxing, pono ʻoe e hana i kahi keʻehi keʻokeʻo kiʻekiʻe e hoʻokeke wale i ka ʻeke. Inā hoʻāʻo ʻoe e kuli iā ia, ʻaʻole hiki iā ʻoe ke kiʻi iā ia.

He kiʻekiʻe loa ka pae no ka paʻi umauma, no laila e wili wale kou mau wāwae ma kēlā me kēia ʻaoʻao.

Luku ʻia kou mau pālule yoga ma lalo o ka huki mau ʻana ma ka honua.

Pono ʻoe e lālau i ka ʻāpana metala o nā lima elliptical, no ka mea aia ka mahele padded ma luna o kāu laina poʻohiwi.

ʻAʻole hiki iā ʻoe ke kiʻi i nā lou i nā laka luna, no laila paʻa mau ʻoe me hoʻokahi ma ka lālani lalo ... kahi e hehi ai ʻoe.

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