10 mau ʻai kuki olakino no ka hāʻule

Anter

• Kuki Molasses
• Nā Kuki Mele 20-Minute
• Nā Kuki Peanut Butter Quinoa
• ʻO nā kuki keke kāloti
• Nā Kuki Kakao ʻAo ʻAoa ʻole
• Nā Kuki Protein Paukena
• ʻO nā kuki kokoleka Vegan
• ʻO nā kuki kakahiaka ʻuala Vegan
• Nā Kuki Chocolate Pumpkin-Stuffed
• Nā Kuki Mana Maiʻa-Oatmeal
• Nānā no

Kuki Molasses

Hāʻawi i nā kuki molasses i kahi hoʻomaikaʻi maikaʻi me kēia meaʻai. ʻO kahi hui o ka palaoa palaoa holoʻokoʻa, nā mea ʻala a me nā molakeka blackstrap, kahi mea momona maoli i waiwai i ka hao, e hoʻopuka i kahi kuki palupalu a momona me ka ginger a me ke kinamona.

Nā Pono:

2 tbsp. olonā lepo

1 keʻokeʻo hua manu

1 maiʻa

1 c. palaoa palaoa holoʻokoʻa

1 c. ʻoats (ʻaʻole hikiwawe)

1/2 c. ʻalekole ʻeleʻele

2 tsp. kinamona

1 tsp. luʻi lepo

1 tsp. pauka koka

Nā kuhikuhi:

E puhi mua i ka umu i 350 degere. E hoʻohui i ka flax a me ka hua keʻokeʻo i loko o ke pola. Hoʻokaʻawale. Ke hoʻohana nei i kahi fork, mash banana i loko o kahi pola. E hoʻohui i ka palaoa a me ka oats. Hui maikaʻi. E hoʻohui i ka hui flax a me ka molasses, e hui a hiki i ka hui ʻana o nā mea a pau. Hoʻohui i ke koena o nā mea hoʻohui, hoʻowali maikaʻi. Scoop mai i nā spoonfuls o ka bata i hoʻopuni ʻia i kahi pepa bakena. E kālua no 25 mau minuke.

Hana 20 mau kuki

Nā Kuki Mele 20-Minute

Hoʻopiha piha ʻia kēia mau mea ʻai kōpaʻa kō ʻole me nā cherry maloʻo a me nā ʻoka i ʻōwili ʻia a makemake lākou e like me nā kī granola ʻono. Ma ke ʻano he bonus i hoʻohui ʻia, hiki iā ʻoe ke hahau iā lākou ma lalo o ka hapalua hola.

Nā Pono:

3 maiʻa pala

2 c. ʻoka i ʻōwili ʻia

1/3 c. ʻāpala

1 tsp. unuhi vanilla

1 tbsp olonā lepo

1/2 c. cherries maloʻo

Nā kuhikuhi:

E puhi mua i ka umu i 350 degere. Ke hoʻohana nei i kahi puna, kāwili i ka maiʻa i loko o kahi pola. E hoʻoulu i ka oats, applesauce, cherry maloʻo, flax a me ka vanilla extract. Hoʻohui maikaʻi i ka paila. E kulu i nā puna puna ma luna o ka pepa kihi i uhi ʻia. E kālua no 20 mau minuke.

Hana i 36 mau kuki

Nā Kuki Peanut Butter Quinoa

Loaʻa i nā kuki pīni momona ka hua olakino! Hoʻohana maʻamau i nā salakeke a i ʻole nā ​​entrées, lawe nā hua hua quinoa momona i ke kikowaena ma kēia papa maʻalahi. Hāʻawi ʻo Quinoa i nā kuki i kahi ʻono nutty piha, ʻoiai ʻo ka pīpī pīpī maoli, ka meli maka a me nā nibs koko i hoʻohiki i kahi mea ʻono momona loa.

Nā Pono:

2 c. quinoa, kuke a hoʻomaʻalili ʻia

1/2 c. ka waiūpaka pī paʻakai maoli

1/3 c. meli maka

1 c. ʻoka i ʻōwili ʻia

1/2 c. niu i hoʻomaloʻo ʻia, hoʻomā ʻole ʻole ʻia

1/2 c. nibs koko koko maka

Nā kuhikuhi:

E puhi mua i ka umu i 170 degere. E hoʻohui i nā mea a pau i loko o kahi pola. Hoʻopili i kahi pepa kuki me ka pepa pepa. E hoʻopalapala i nā punetune o ka hui ʻana ma luna o ka pepa pepa a e hoʻomoʻa no hoʻokahi hola.

Hana i 24 mau kuki

ʻO nā kuki keke kāloti

Hiki iā ʻoe ke lele i ke aniani waiū kalima ke hele mai i kēia mau kuki kāloti chunky carrot. ʻAno maikaʻi lākou me kahi ʻano momona, momona o ka paina pala a me nā hua waina momona. Hoʻohui, kahi kīʻaha o nā kāloti wīwī hou loa ke ʻano o kēia mau kuki me ka fiber.

Nā Pono:

1 c. palaoa palaoa piha keʻokeʻo

1/2 tsp. pauka koka

1 1/2 c. ʻoka i ʻōwili ʻia

1 tsp. kinamona

1/4 tsp. nutmeg lepo

2 hua keokeo

3/4 c. ke kō ʻeleʻele

1/4 c. ʻaila ʻaila

1/4 c. paina, ninini a ʻuwī

1/2 c. waiū momona ʻole

1 tsp. unuhi vanilla

1 c. huawaina

1 c. kāloti, grated

1 tbsp ʻālani ʻalani

1/2 c. walnuts, toasted a ʻokiʻoki ʻia

Nā kuhikuhi:

Preheat umu i 375 kekelē. Hoʻohui i nā mea maloʻo, e like me ka palaoa, ka ʻai kope, nā ʻoka, ke kō kō, ka ʻalani, ka hinamona a me ka nutmeg, i hoʻokahi pola. Hoʻohui i nā mea pulu, e like me nā hua manu, kaʻaila, paina, waiū a me ka vanilla, i ka mea maloʻo, hui pū. E hoʻoulu i nā hua pālaʻi, nā kāloti a me nā walnuts. E hoʻokuʻu ʻia e ka punetēpē ma luna o nā pā palaoa i hamo ʻia. Hoʻomoʻa no 15 mau minuke.

Hana i 30 mau kuki

Nā Kuki Kakao ʻAo ʻAoa ʻole

ʻAʻole i hoʻomoʻa ʻia i ʻai no kēia mau mea ʻai ʻono nui! Pono kēia ʻano ʻai iwi ʻole i nā meaʻai maʻamau e like me ka oats a me ka waiū, i ka hui ʻana, e hana i kahi kuki haʻahaʻa momona maikaʻi.

Nā Pono:

1 maiʻa, kāwili ʻia

4 tbsp pata

1 c. kō

3/4 c. pauka koko i hoʻomomona ʻole ʻia

1/2 c. waiū nonfat

1 tsp. unuhi vanilla

3 c. oats koke

1/2 c. pata pīnī

Nā kuhikuhi:

Hoʻohui i nā mea hoʻohui āpau koe ka vanila a me nā ʻoka i loko o kahi kō. E hoʻolapalapa i kahi wela waena, e hoʻouluulu pinepine. E hoʻomaʻalili ka hui. E hoʻohui i ka vanilla a me nā ʻoka a hoʻomau i ka hoʻoulu. E hoʻokuʻu ma o ka teaspoonful ma luna o ka pepa malo a ʻoluʻolu.

Hana i 30 mau kuki

Nā Kuki Protein Paukena

ʻAʻole like ka hāʻule me ka ʻole o ka nui o nā mea ʻono me ka ʻala, a ʻae kēia meaʻai iā ʻoe e komo i loko o lākou me ka lawehala ʻole. Hana ʻia me ka pauka polina vanilla, maikaʻi loa kēia mau kuki ʻuala kope no ka ʻaina kakahiaka kakahiaka a i ʻole ka ʻaina awakea.

Nā Pono:

1 c. ʻumeke puree

1/4 c. ʻāpala

1/2 tsp. kinamona

1/2 tsp. ʻūpala paukena

1/4 c. pauka protein vanilla

1 tbsp agaect nectar

1 tbsp molakeke

1 tbsp kinamona

2 c. ʻoʻa ʻoloka

1/2 c. huawaina

Nā kuhikuhi:

E puhi mua i ka umu i 300 degere. Hoʻohui i nā mea i loko o kahi pola, e ʻoniʻoni a hui maikaʻi ʻia. E hoʻolei i nā kuki ma luna o ka pepa bakena a kaomi i lalo. E puhi no 15-20 mau minuke.

Hana i nā kuki he 12

ʻO nā kuki kokoleka Vegan

Hiki i nā vegans a me nā mea ʻona ʻole ke kōkua iā lākou iho i kēia mau kuki kokoleka. ʻO ka palaoa palaoa palaoa holoʻokoʻa, ka mea e waiho mau nei i ka hapa nui o kāna mau wikamina maoli a me nā minelala, hāʻawi i kēia papa hana kuʻuna i kahi hua nutritious-and yummy-spin.

Nā Pono:

7 tbsp. Palena Kaulike, me 1 tbsp. ʻaila ʻoliva puʻupaʻa

1/2 c. pūʻolo kō kō

1/4 c. kō kō

1 hua flax (1 tsp. flax ground i hui pū ʻia me 3 tsp. wai)

1 tsp. unuhi vanilla

1/2 tsp. pauka koka

1/2 tsp. paʻakai koleke

1/2 c. palaoa kālolo palaoa holoʻokoʻa

3/4 c. palaoa pau loa

1/4 tsp. kinamona

1/4 tsp. molasses (ponoʻole)

1/2 c. palaoa kokoleka pouli

Nā kuhikuhi:

Preheat umu i 350 kekelē a kau i kahi pepa bakena me ka pepa pepa. I loko o kahi pola liʻiliʻi, e kāwili pū i ka hua manu a waiho ʻia. Me ka mea kāwili uila, kuʻi i ke kaulike honua a fluffy. Hoʻohui i ke kō kō a me ke kō kō a kuʻi no 1-2 mau minuke a hiki i ka momona. Kuʻi i ka hua moa. E kuʻi i nā koena i koe a pelu i nā ʻolikoleka. Hoʻololi kinipōpō palaoa a kau ma ka pepa bakena. Hoʻomoʻa no 10-12 mau minuke. E ʻae e hoʻalili no 5 mau minuke ma ka pepa, a laila e hoʻoneʻe i kahi pahu hoʻomaha no 10 mau minuke.

Hana i nā kuki nunui he 12-14

Na Recipe i hāʻawi ʻia e Oh She Glows

ʻO nā kuki kakahiaka ʻuala Vegan

Loaʻa i ka beta-carotene, hiki i kaʻuala kaʻu piko i ka wā hāʻule a me nā kau hoʻoilo. E hoʻohana maikaʻi i kēia ʻaʻa ʻalani-ʻiʻo ʻalani ma ka hoʻomoʻa ʻana iā ia i loko o kahi kuki momona piha i nā kīʻaha olakino maikaʻi.

Nā Pono:

2/3 c. puree ʻuala

2 tbsp. hua lino lepo

1/4 c. waiū ʻalemona

1/3 c. ʻaila canola

1/2 c. maple syrup

1 tsp. unuhi vanilla

1 c. palaoa kālailai

1 c. palaoa kālolo palaoa holoʻokoʻa

1 tsp. ʻūpala paukena

3/4 tsp. kinamona

1 tsp. pauka koka

1/2 tsp. paʻakai

2 c. ʻoka i ʻōwili ʻia

3/4 c. ʻākoʻo pīni, ʻokiʻoki

1 c. cranberry maloʻo

Nā kuhikuhi:

E puhi mua i ka umu i 350 degere. I loko o kahi pola hoʻohuihui nui, kāwili pū i ka puree ʻuala, ka hua flax ground a me ka waiū almond. Hoʻohui i nā koena pulu i koe (ʻaila, syrup a me vanilla) a hui maikaʻi.E kānana i ka palaoa i pela ʻia, ka palaoa kāwili palaoa holoʻokoʻa, nā mea ʻala, ka soda a me ka paʻakai a hoʻowali a hiki i ka hoʻohui piha ʻana. E hoʻopili i ka oats, ka pecans a me nā cranberries maloʻo. Ke hoʻohana nei i kahi 1/4 c. ana kīʻaha, ʻūpī palaoa kuki a hāʻule ma kahi pepa bakena i hoʻopaʻa ʻia me ka pepa pepa. E waiho i 2" o ka hakahaka ma waena o kēlā me kēia kuki. E kaomi i lalo i nā scoops e hana i kahi paʻi palahalaha. E kālua no 15 mau minuke a hiki i ka ʻeleʻele gula māmā nā kuki.

Hana 20 mau kuki

Hoʻolako ʻia e Live Laugh Eat

Nā Kuki Chocolate Pumpkin-Stuffed

E nahu i loko o kēia kuki e ʻike i kahi kahaha kahiki kahina i waiho ʻia ma ka waena! Hāʻawi kēia mea ʻai meaʻai vegan i kahi pahū o ka ʻala kokoleka a me ka paukena a uku ʻoe iā ʻoe he 75 calories wale nō no ke kuki.

Nā Pono:

3/4 c. palaoa palaoa piha keʻokeʻo

6 kālani hoʻohui me 1 tsp. paukū koko

ʻĀpana 1/4 tsp. paʻakai

1/4 tsp. pauka koka

1/4 c. me 2 tbsp. kō

2 tbsp. maple syrup a i ʻole agave

2 tbsp. waiū nond milk

1/2 tsp. unuhi vanilla maʻemaʻe

3 tbsp. me 1 tsp. aila

3 tbsp. ʻumeke maʻemaʻe

3 tbsp. nut bata o ke koho

1/4 tsp. kinamona

1/2 packet stevia (a i ʻole 1/2 tbsp. Kō)

1/8 tsp. unuhi vanilla maʻemaʻe

Nā kuhikuhi:

E puhi mua i ka umu i 330 degere. E hoʻohui i nā mea mua 5 a hui maikaʻi loa. E hoʻohui i nā mea 6-9 a hui hou e hana i ka palaoa. I loko o kahi kīʻaha kaʻawale, hoʻohui i nā mea ʻē aʻe a pau e hoʻopiha ai. Me ka hoʻohana ʻana i hoʻokahi punetēpuni o ka paila palaoa, e ʻōwili i loko o kahi pōpō a palahalaha. E kau i kahi puʻu liʻiliʻi o ka hoʻopiha i waenakonu a e pelu i nā ʻaoʻao o ka palaoa. Hana i kinipōpō. E hoʻomoʻa no kahi o 10 mau minuke. Pono e hoʻomoʻa ʻia nā kuki ke lawe ʻoe iā lākou i waho. E kū i 10 mau minuke.

Hana i 18-20 mau kuki nui

Hāʻawi ʻia e Katie i uhi ʻia i ka Chocolate-Covered

Nā Kuki Mana Maiʻa-Oatmeal

Hāʻawi kēia mau kuki banana-oatmeal waiwai nui iā ʻoe i ka ikaika i ka mana ma o kou lā. Me nā mea ʻai e like me nā huawaina, nā cranberries maloʻo, nā walnuts a me nā hua flax, he ʻāpana like kēia kuki i ke olakino a me ka ʻono, no laila e ʻeli i loko!

Nā Pono:

1 c. palaoa pau loa

1/2 c. niu flaken

1/2 c. ʻoka i ʻōwili ʻia

1 tsp. pauka koka

1/2 tsp. paʻakai

1/4 tsp. kinamona honua

3/4 c. paʻa paʻa kō kōpaʻa māmā

6 kālani ka pata paʻakai ʻole, ma ka mahana wela

1 ka maiʻa pala loa, kaʻi ʻia

1 hua manu, i ka mahana wela

1/2 c. huawaina gula

1/2 c. cranberry maloʻo

1/2 c. walnuts, ʻoki ʻia

2 tbsp. hua lino

2 tbsp. nā ʻanoʻano pua lā

Nā kuhikuhi:

Preheat umu i 325 kekelē. ʻAila ʻaila māmā i hoʻokahi a i ʻole ʻelua mau pepa bakena. I loko o ke kīʻaha, e hoʻokuʻi i ka palaoa, ka niu, ka oats, ka soda baking, ka hua flax, ka paʻakai a me ke kinamona. I loko o kahi kīʻaha nui, hoʻomoʻi i ke kō a me ka pata me kahi puna lāʻau a hiki i ka fluffy. E hoʻohui i ka maiʻa a me ka hua manu a kuʻi me ka ʻōpala a hui ʻia. E hoʻoulu i ka hui palaoa, ma kahi o 1/2 c. i ka manawa, a laila hoʻoulu i nā hua waina, nā hua sunflower, nā cranberries maloʻo a me nā walnuts. E puna i ka paila palaoa ma ka hoahu ana i na punetune ma luna o ka pepa bakena i hoomakaukauia, e kaawale i na kuki ma kahi o 2" kaawale. E kalua a hiki i ke kala gula, 12 a 15 mau minuke, e hoololi i na kulana o ka pan i ka hapalua o ka kuke ana ina elua pan. Wehe ia mai ka umu a e hoʻalili i nā kuki ma ka pepa bakena ma kahi paʻa uea ma kahi o 5 mau minuke. Hoʻolilo i nā kuki i ka ʻūpā a e hoʻomaʻalili loa

Hana ʻia ma kahi o 12 kuki

Hāʻawi ʻia e Cooking Melangery

Nānā no