ʻO 10 mau kūlanakauhale ʻoi loa ke olakino no nā mea holo ma ʻAmelika

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ʻO ka holo ʻana ke ʻano hoʻoikaika kaulana loa ma ʻAmelika. ʻAʻole ia e koi i nā lālā, nā lako kūikawā, a i ʻole ka ʻike ʻenehana kiʻekiʻe (koe naʻe, ʻoiaʻiʻo, makemake ʻoe e aʻo) - ʻo ia ka mea e wehewehe ai i ke kumu i hoʻopau ai ka 18.75 miliona mau kānaka i ka heihei ma 2014, e like me ka ʻikepili mai Running USA. ʻO ka ʻoiaʻiʻo, ʻo ka holo ʻana ka mea hoʻoikaika kino ma kahi kokoke i kēlā me kēia mokuʻāina i ka US, ma muli o ka ʻikepili MapMyFitness i hōʻuluʻulu ʻia e ka Puke Pai o Wall Street.

Akā, hiki i ka holo ʻana ke lilo i haʻuki pōʻino loa ke pili i ke olakino o kou mau ʻāʻī a me nā ʻiʻo. Ua manaʻo ka American Academy of Physical Medicine a me Rehabilitation 70 pākēneka o nā mea holo i ka ʻeha e pili ana i ka holo, ʻo ia hoʻi ka noho ʻana i ke kūlanakauhale me ke komo ʻana i nā ʻoihana lāʻau haʻuki koʻikoʻi i mea holo olakino. (Psst… ua ʻike anei ʻoe i ka ʻoki ʻana iā ʻoe iho i kahi lohi e hiki ai ke hoʻohaʻahaʻa i kāu pilikia o ka holo ʻana i nā ʻeha?)

ʻO ia wale nō ka mea a Vitals Index, kahi kumuwaiwai e ʻimi ai i nā ʻoihana mālama ola. Hoʻonohonoho lākou i nā kūlanakauhale ma muli o ka maikaʻi a me ke komo ʻana i nā loea lapaʻau haʻuki (e noʻonoʻo: nā kauka haʻuki, nā lāʻau lapaʻau kino, a me nā kauka orthopedic), ka helu o nā marathon a me nā hapa, a me ka helu o nā holo e komo ai kēlā me kēia kanaka.

No laila ʻo wai ka mea i hana i ka papa inoa? ʻO nā kūlanakauhale ʻoi loa olakino olakino no ka mea holo.

1. ʻO Orlando

2. San Diego

3. Las Vegas

4. Miami

5. Kapalakiko

6. Seattle

7. Wakinekona

8. Birmingham

9. Charlotte

10. Atlanta

ʻAʻole ia he mea hoʻopūʻiwa i ka ʻehiku o nā kūlanakauhale he ʻumi ma kahi mahana wela. E like me ka ʻike o ka poʻe ma ka ʻākau o ka laina Mason Dixon, ʻoi aku ka maʻalahi o ke kāʻei ʻana i kou kāmaʻa inā 60 kekelē i waho ma mua o ka manawa he 20. Ke ʻaihue nei i kahi kiʻekiʻe, he lākiō nui ko Orlando i hoʻokahi loea lapaʻau haʻuki no kēlā me kēia 2,590 poʻe noho, a he home no ka Walt Disney Marathon-ka marathon nui loa ma ʻAmelika Hui Pū ʻIa. I ka makahiki i hala aku nei, ua huki ʻia ka hanana he 65,523 mau mōʻī wahine a me nā aliʻi. (E ʻike i ke kumu e kūʻai nui ai ʻo DisneyDraces.)

A ma ka ʻaoʻao ʻē aʻe, ʻo Seattle ka home o nā hui e like me Adidas a me Brooks Running, no laila ʻo ka poʻe ʻeleu e like me kahi ʻāpana o ka moʻomeheu o ke kūlanakauhale e like me ke kofe. (ʻO ia kekahi o nā kūlanakauhale kiʻekiʻe he 10 no nā mea aloha kope Eco-Friendly.)

ʻO ka mea kāhāhā loa e pili ana i kēia kūlana ʻo ia nā ʻauwaʻa holo ʻekolu ʻaʻole ma ka papa inoa-Chicago, Boston, a me New York, ʻaʻole i hiki i ka 10 kiʻekiʻe. Akā ʻoiai e mālama nei kēia mau kūlanakauhale i nā heihei hanohano, hoʻokipa lākou i nā heihei liʻiliʻi i kēlā me kēia makahiki a ʻoi aku ka liʻiliʻi o nā kauka lapaʻau i nā kukini. No ke aha he mea nui kēlā mau ʻaoʻao haʻuki? ʻOi aku ka nui o nā loea i ke kūlanakauhale, ʻoi aku ka palekana a no laila ʻoi aku ka mākaukau e hoʻokipa i nā marathon he nui a nui.

A ʻaʻole mālama ʻia ke kipa ʻana i kahi loea no ka poʻe ʻaleʻale elite kekahi. Hāʻawi kēia poʻe loea i ka ʻōlelo aʻo no ka hoʻolōʻihi ʻana a me ka hoʻihoʻi hou ʻana i mea e hoʻomaikaʻi ai i ka hana haʻuki amateur, kōkua i ka poʻe kukini e hoʻōla mai ka ʻeha, a i ʻole e pale i ka pōʻino e hiki mai ana (e like me kēia 5 Beginner Running Injuries). ʻO ke kipa ʻana i kekahi kauka lapaʻau haʻuki ma kou wahi e hiki ai iā ʻoe ke wikiwiki, ikaika, a ʻoi aku ka maikaʻi o ka haʻuki - a ʻo wai ka mea kukini makemake ʻole ia?

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