Mea Kākau: John Stephens
Lā O Ka Hana: 26 Ianuali 2021
HōʻAno Hou I Ka Lā: 21 Nowemapa 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Wikiō: Yoga for beginners at home. Healthy and flexible body in 40 minutes

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Hōʻike Overview

Ke kokoke ʻoe i kāu lā palena manawa, e noʻonoʻo paha ʻoe i ka hoʻomaka ʻana o ka hana. ʻO ka moʻo puke o nā hanana i pili mau:

  • ʻoi aku ka palupalu o kou ʻōpū, lahilahi, a wehe
  • e hoʻomaka ana a e ulu ikaika ana a pili pono hoʻi
  • haki kou wai

E hoʻomaka paha kāu kauka e nānā pehea ʻoe e holomua nei i kēlā me kēia checken prenatal i kāu trimester hope loa. Āhea ʻoe e hele ai i ka hana inā haʻi kāu kauka iā ʻoe ua hala ka 1 kenimika? Eia ka mea e manaʻo ai.

He aha ka manaʻo o ka dilation?

ʻO kou cervix ke ala hele mai ka pūpū a i ka ʻōpū. I ka wā o ka hāpai ʻana, hoʻonāukiuki nā hormones i kou kino i nā loli he nui.

Hoʻokahi loli ka mānoanoa o ka mucus i ka wehe ʻana o ka cervix, e hoʻopili ana i kahi plug. Pale kēia i ka bacteria a me nā mea ʻino ʻē aʻe mai ke kiʻi ʻana i ka pēpē e ulu ana.


Noho lōʻihi kou cervix a paʻa (ma kahi o 3 a 4 mau kenimika ka lōʻihi) a kokoke ʻoe i ka lā hānau.

I ka wā mua o ka hana, e hoʻomaka ana kou cervix e wehe (dilate) a lahilahi (efface) e ʻae ai i kāu pēpē e neʻe ma waena o kou auwai hānau.

Hoʻomaka ka dilation ma 1 kenimika (ma lalo o 1/2 ʻīniha) a hele a hiki i 10 mau kenimika ma mua o ka lawa o ka hakahaka e pahu ai i kāu pēpē i ka honua.

Hoʻonui a me ka hana

ʻAʻohe ou mau hōʻailona a hōʻailona paha i hoʻomaka ai kāu cervix e hoʻonui a hoʻopili paha. I kekahi manawa, ʻo ke ala wale nō āu e ʻike ai inā e nānā kāu kauka i kou cervix ma kahi koho maʻamau i ka hopena o kou hāpai ʻana, a inā he ultrasound kāu.

Hiki ke lōʻihi a paʻa ka pūpū o nā māmā mua a paʻa a hiki i ka lā hānau. Hoʻolahalaha ʻia nā makuahine i hānau pēpē ma mua no nā hebedoma i mua o kā lākou lā hānau.

Kōkua nā kuʻikahi i ka cervix dilate a me ka efface mai nā hoʻomaka mua a i ka piha 10 kenimika. Eia nō naʻe, hiki ke hoʻonui ʻia a liʻiliʻi paha ʻoe me ka ʻike ʻole ʻia o nā pāʻina.


Nā hōʻailona ʻē aʻe o ka hana

ʻO ka hoʻonui ʻia ʻana o 1 kenimika ʻaʻole pono ia e hana ʻoe i kēia lā, ʻapōpō, a i ʻole hoʻokahi pule mai kēia manawa - ʻoiai inā kokoke ʻoe i kāu lā palena. ʻO ka mea pōmaikaʻi, aia kekahi mau hōʻailona ʻē aʻe hiki iā ʻoe ke nānā no ka mea e kuhikuhi paha i kāu pēpē e hele nei i ka honua.

Uila

Ua lohe paha ʻoe e hāʻule kokoke ana kāu pēpē i kāu lā palena pau. Kapa ʻia kēia hana he uila. Hōʻike ia i ka hoʻomaka ʻana o kāu pēpē e noho haʻahaʻa i kāu pelvis e hoʻomākaukau ai no ka hānau ʻana. Hiki mai ka uila i nā pule, mau lā, a i ʻole nā ​​hola ma mua o kou hana ʻana.

Pākuʻi mucous

Pale kāu cervix i kāu pēpē i ka wā hāpai, a ʻo kēia pū me kāu plug mucous. Ke hoʻomaka nei ka ulu ʻana o kou cervix, e hoʻomaka paha e hāʻule nā ​​ʻāpana a me nā ʻāpana o ke plug. Hiki paha iā ʻoe ke ʻike i ka mucus ma kāu lole komo ke hoʻohana ʻoe i ka lumi hoʻomaha. Hiki ke kala mai ke aniani, i ka poni, i ke koko. Hana paha ka hana i ka lā āu e ʻike ai i kāu plug mucous, a i ʻole i kekahi mau lā ma hope.

Nā ʻelike aelike

Inā ʻoe e ʻūʻī a hoʻokuʻu i kou ʻōpū, ʻike paha ʻoe i nā hana hoʻomaʻamaʻa hana (Braxton-Hicks), a i ʻole ka mea maoli. ʻO ke kī i ka manawa i nā mea āpau āpau āu e manaʻo nei. Ka manawa inā lākou e hele wale mai ana, a i ʻole i nā wā maʻamau (i kēlā me kēia 5, 10, a i ʻole 12 mau minuke, no ka laʻana). ʻO ka maʻamau, inā pinepine ʻole kēia mau ʻikena a ʻehaʻeha ʻole, hana lākou i nā hana contraction.


E heluhelu hou aʻe e pili ana iā Braxton-Hicks vs. nā kuʻikahi maoli.

Inā lākou e ulu ikaika, ʻoi aku ka lōʻihi, a pili kokoke a hele pū me ka cramping, he mea pono e hōʻike i kāu kauka i ka mea e hana nei.

Hiki paha iā ʻoe ke noʻonoʻo i ka hoʻomaka ʻana o nā contraction i kou kua a wahī a puni kou ʻōpū.

Hōʻoki o nā membrane

ʻO kekahi o nā hōʻailona hana hana maʻamau ka haki ʻana o kou wai. Inā kū kēia, ʻike paha ʻoe i kahi gush nui, a i ʻole kahi kulu o ka wai. Maʻemaʻe a ʻaʻala ʻole ka wai.

He mea nui e kāhea i kāu kauka inā manaʻo ʻoe ua haki kāu wai. E hoʻomaopopo i ka nui o ka wai āu i ʻike ai a me nā hōʻailona lua (contraction, ʻeha, kahe ʻana o ke koko) iā ʻoe.

I ka wā hea e kāhea ai i kāu kauka

ʻO ka hana mua (ma mua o 37 mau pule)

Inā ʻoe e ʻike i ke kahe ʻana a i ka kahe ʻana paha o ka wai i kēlā me kēia manawa o kou hāpai ʻana, e kāhea koke aku i kāu kauka a i ʻole ka palekeiki.

Kāhea pū i kāu kauka inā loaʻa pinepine i nā kuʻikahi, kaomi pelvic, a i ʻole nā ​​hōʻailona ʻē aʻe o nā hebedoma hana (a i ʻole mau mahina) ma mua o kāu lā palena.

Hana kau (37 mau pule a ʻoi paha)

E hoʻomaopopo i kāu kauka e pili ana i nā ʻōuli o ka hana āu e ʻike nei. Kāhea aku i kāu kauka inā manaʻo ʻoe ua kīloi paha ʻoe i ka wanaʻao (ʻo kahi laʻana, inā e nalo ʻoe i kāu plug mucous a i ʻole ke kahe koko).

Kāhea koke i kāu kauka inā ʻike ʻoe i nā mea hoʻoliʻiliʻi e kokoke ana ma mua o ʻekolu a ʻehā mau minuke kaawale, ʻo 45 a 60 kekona i kēlā me kēia.

ʻO ka lawe lawe ʻana

ʻO ka hoʻonui ʻia ʻana o 1 centimita i ke ʻano o kou kino e hoʻomākaukau ana no ka hiki ʻana mai o kāu keiki liʻiliʻi. Minamina, ʻaʻole ia he hōʻailona hilinaʻi o ka wā e kīkē ai ke kaʻina holoʻokoʻa i nā mea kiʻekiʻe.

E hoʻāʻo e hoʻomau i ka hoʻomanawanui, e pili mau me kāu kauka, a e nānā iā ʻoe iho no nā ʻōuli hana ʻē aʻe. Kāhea i kāu kauka inā ʻike ʻoe i nā loli ʻaʻole lākou i kūkākūkā me ʻoe ma mua.

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