Kaumaha kaupaona - me ka manaʻo ʻole

ʻO ka loaʻa ʻana o ke kaupaona kūpono ʻole ke loaʻa ke kaumaha me ka hoʻāʻo ʻole ʻana e hana pēlā a ʻaʻole ʻoe e ʻai a inu hou paha.

ʻO ka loaʻa ʻana o ke kaumaha ke hoʻāʻo ʻole ʻoe e hana pēlā hiki ke loaʻa i nā kumu he nui.

Lohi ke Metabolism i kou mau makahiki. Hiki i kēia ke kumu i ka loaʻa ʻana o ke kaumaha inā ʻai nui ʻoe, ʻai i nā meaʻai hewa, a i ʻole lawa ka hoʻoikaika kino.

Nā lāʻau i hiki ke kumu i ka loaʻa waiwai ke komo pū:

• Pila pale hānau
• Corticosteroids
• Hoʻohana ʻia kekahi mau lāʻau e mālama ai i ka maʻi bipolar, schizophrenia, a me ke kaumaha
• Hoʻohana ʻia kekahi mau lāʻau e mālama ai i ka maʻi kō

Hiki i nā hoʻololi Hormone a i ʻole nā ​​pilikia olakino ke kumu i ka loaʻa ʻana o ke kaupaona. Pili paha kēia i:

• Cushing maʻi maʻi
• ʻO ka thyroid underactive, a me ka thyroid haʻahaʻa (hypothyroidism)
• ʻO Polycystic ovary syndrome
• Menopause
• Hapai keiki

ʻO Bloating, a ʻōhū paha ma muli o ke kūkulu ʻia ʻana o ka wai i nā aʻa hiki ke kumu i ka loaʻa ʻana o ke kaumaha. Loaʻa paha kēia ma muli o ka menstruation, puʻuwai a kī ʻole ʻole, preeclampsia, a i ʻole nā ​​lāʻau e lawe ai. ʻO kahi loaʻa ke kaupaona wikiwiki ʻana he hōʻailona ia o ka paʻa ʻana o ka wai weliweli.

Inā haʻalele ʻoe i ka puhi baka, loaʻa paha iā ʻoe ke kaumaha. ʻO ka hapa nui o ka poʻe i haʻalele i ka puhipaka e loaʻa iā 4 a 10 mau paona (2 a 4,5 kilokilo) i nā mahina he 6 ma mua o ka haʻalele ʻana. Loaʻa kekahi i kahi 25 a 30 mau paona (11 a 14 mau kilo). ʻAʻole wale kēia kaupaona ma muli o ka ʻai ʻana i nā mea hou aku.

Hiki i kahi papaʻai olakino a me ka papahana hoʻoikaika kino ke kōkua iā ʻoe e hoʻokele i kou kaupaona. E kamaʻilio me kāu mea mālama olakino a i ʻole kahi mea lapaʻau e pili ana pehea e hana ai i kahi papaʻai olakino olakino a hoʻonohonoho i nā pahuhopu kaumaha maoli.

Mai hoʻokū i kekahi lāʻau i hiki ke kumu i ka loaʻa ʻana o ke kaumaha me ke kamaʻilio ʻole ʻana me kāu mea hāʻawi.

Kāhea i kāu mea hāʻawi inā loaʻa iā ʻoe kēia mau ʻōuli me ke kaupaona:

• Konipōpō
• Loaʻa ka waiwai kaupaona me ke kumu ʻole
• Lilo ka lauoho
• ʻIke pinepine i ke anuanu ma mua
• Nā wāwae pehu a me ka liʻiliʻi o ka hanu
• ʻO ka pololi hiki ʻole ke hele pū ʻia me nā palpitations, ka haʻalulu, a me ka hou ʻana
• Hoʻololi ka hihiʻo

E hana ana kāu mea hāʻawi i kahi hoʻokolohua kino a helu i kou kino helu kuhikuhi (BMI). E nīnau paha ka mea hāʻawi i nā nīnau, e like me:

• Ehia mau kaumaha i loaʻa iā ʻoe? Ua loaʻa koke iā ʻoe ke kaumaha a lohi paha?
• Ua hopohopo paha ʻoe, kaumaha, a i ʻole ma lalo o ke koʻikoʻi? Loaʻa iā ʻoe kahi moʻolelo o ke kaumaha?
• He aha nā lāʻau e lawe ai?
• He aha nā hōʻailona ʻē aʻe āu?

Loaʻa paha iā ʻoe nā hōʻike aʻe:

• Nā hoʻāʻo koko
• Nā hoʻāʻo e ana i nā pae hormonone
• Nānā Nutritional

Kuhi paha kāu mea hāʻawi i kahi papaʻai a me ka papahana hoʻoikaika kino a kuhikuhi iā ʻoe i kahi dietitian. ʻO ke kaupaona ʻana ma muli o ke koʻikoʻi a i ʻole ke kaumaha i ke kaumaha. Inā loaʻa ka loaʻa ʻana o ke kaumaha ma muli o kahi maʻi maʻi, e kuhikuhi ʻia ka mālama ʻana (inā aia kekahi) no ke kumu kumu.

• Hoʻoikaika aerobic
• Hoʻoikaika isometric
• Kalepona a me ka momona no kēlā me kēia lawelawe

ʻO Boham E, Pōhaku PM, DeBusk R. Obesity. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier Saunders; 2016: chap 36.

ʻO Bray GA. Ka momona I: Feldman M, Friedman LS, Brandt LJ, eds. ʻO Sleisenger a me Fordtran's Gastrointestinal a me ka maʻi Liver: Pathophysiology / Diagnosis / Management. 10 o ka lā. Piladelapia, PA: Elsevier Saunders; 2016: chap 7.

ʻO Maratos-Flier E. Hoʻoponopono hoʻopono a me ka thermogenesis. I: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Makua a Pediatric. ʻEpekema 7 Piladelapia, PA: Elsevier Saunders; 2016: chap 25.