ʻO ka Vitamin B6

ʻO ka Vitamin B6 kahi wikamina hiki ke hoʻoheheʻe ʻia i ka wai. E hoʻoheheʻe i ka wai i loko o ka wai i hiki ʻole i ke kino ke mālama iā lākou. ʻO nā koena i koe o ka wikamina e haʻalele i ke kino ma o ka mimi. ʻOiai mālama ke kino i kahi loko wai liʻiliʻi o nā wai i hiki ke hoʻoheheʻe ʻia i ka wai, pono lākou e lawe mau ʻia.

ʻO ka nele o ka Vitamin B6 i loko o ke kino he mea maʻamau. Hiki iā ia ke hana i nā poʻe me ke kīkole ʻole, nā maʻi ate, a me ka pilikia inu.

Kōkua ka Vitamin B6 i ke kino e:

• Hana i nā mea ʻohā. Pono nā Antibodies e hakakā i nā maʻi he nui.
• Mālama i ka hana nerve maʻamau.
• Hana i hemoglobin. Hāpai ʻo Hemoglobin i ka oxygen i loko o nā hunaola ʻulaʻula i nā aʻa. Hiki i ka hemahema wikamina B6 ke hana i kahi ʻano o ka anemia.
• E wāwahi i nā protein. ʻO ka nui o nā protein āu e ʻai ai, ʻo ka nui o ka vitamin B6 āu e pono ai.
• E mālama i ke kō kō (glucose) i nā pae maʻamau.

Loaʻa ka wikamina B6 i:

• Tuna a me salemona
• Maiʻa
• Nā legume (mau pi maloʻo)
• Pipi a puaʻa
• Nati
• Manuʻai manu
• Nā huaʻai holoʻokoʻa a me nā cereal paʻa
• Kēpau kēpau

Loaʻa i nā berena paʻa a me nā cereala i ka wikamina B6. ʻO ka mea i hoʻoikaika ʻia ua hoʻohui ʻia kahi huaola a mineral paha i ka meaʻai.

Hiki i nā lāʻau nui o ka huaʻaola B6 ke kumu:

• ʻO ka paʻakikī o ka hoʻoneʻe ʻana i ka neʻe
• Pōpō
• Hoʻololi sensory

Hiki i ka hemahema o kēia wikamina ke kumu:

• Huikau
• Kaumaha
• Huhū
• ʻO ka ʻeha o ka waha a me ke elelo i ʻike ʻia he glossitis
• Neuropathy ākea

(ʻAʻole maʻamau ka hemahema o ka Vitamin B6 i United States.)

Hāʻawi ka ʻAi ʻAi Manaʻo Kūpono ʻia (RDA) no nā wikamina i ka nui o kēlā me kēia vitamina e loaʻa i kēlā me kēia lā i kēlā me kēia lā. Hoʻohana ʻia ka RDA no nā wikamina e kōkua ai i ka hoʻokumu ʻana i nā pahuhopu no kēlā me kēia kanaka.

ʻEhia ka nui o kēlā me kēia huaora e pili ana i ka makahiki a me ka wahine o ke kanaka. ʻO nā kumu ʻē aʻe, e like me ka hāpai ʻana a me nā maʻi, he mea nui kekahi. E noi i kāu mea mālama ola i kahi nui e pono ai nāu.

Nā ʻai kuhikuhi papaʻai no ka ʻai B6:

Nā pēpē

• 0 a 6 mau mahina: 0.1 * milligrams i kēlā me kēia lā (mg / lā)
• 7 a 12 mau mahina: 0.3 * mg / lā

* Loaʻa kūpono (AI)

Nā keiki

• 1 i nā makahiki 3: 0.5 mg / lā
• 4 a 8 mau makahiki: 0.6 mg / lā
• 9 a 13 mau makahiki: 1.0 mg / lā

Nā ʻōpio a me nā mākua

• Nā makahiki 14 a 50 mau kāne: 1.3 mg / lā
• Nā kāne ma kahi o 50 mau makahiki: 1.7 mg / lā
• Nā wahine wahine 14 a 18 mau makahiki: 1.2 mg / lā
• Nā wahine wahine 19 a 50 mau makahiki: 1.3 mg / lā
• Nā wahine ma mua o 50 mau makahiki: 1.5 mg / lā
• Nā wahine o nā makahiki āpau 1.9 mg / lā i ka wā hāpai a me 2.0 mg / lā i ka wā o ka lactation

ʻO ke ala ʻoi loa e loaʻa ai ka koi o kēlā me kēia lā o nā wikamina koʻikoʻi e ʻai i ka papaʻai kaulike i loaʻa nā ʻano meaʻai like ʻole.

Pyridoxal; Pyridoxine; Pyridoxamine

• ʻO ka wikamina B6 keu pono
• Kumu Vitamin B6

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

ʻO Salwen MJ. Nā wikamina a me nā kumuwaiwai kuhi. I: McPherson RA, Pincus MR, hua. ʻO kā Henry's Clinical Diagnosis a me Management e nā Laboratory Methods. 23rd Ed. St Louis, MO: Elsevier; 2017: chap 26.