Nā kumu o ka ʻauʻau pō (Ma waho aʻe o ka Menopause)

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Hoʻohui ka hapa nui o mākou i ka sweats i ka pō me ka menopause, akā ʻo ka mea i ʻike ʻia, ʻaʻole ʻo ia wale nō ke kumu e luhi ai ʻoe ke hiamoe ʻoe, e ʻōlelo ana ʻo Jennifer Caudle, he kauka ʻohana i hōʻoia ʻia i ka papa a he kumu kōkua ma Rowan University School o Osteopathic Medicine. "ʻO kēia kahi mea e nīnau mai ai ka poʻe maʻi he nui iaʻu - e haʻohaʻo ana inā he maʻamau. A ʻo ka mea mua aʻu e ʻōlelo aku ai i kahi wahine ʻōpio, a ʻo ia hoʻi ke olakino maikaʻi, aia kahi manawa kūpono ke kumu kaiapuni." I nā huaʻōlelo ʻē aʻe, ke hoʻomehana nei ʻoe i kou lumi, a i ʻole ke cocooning ʻana iā ʻoe iho i kahi kuina kaumaha loa. (A laila aia 9 mau kumu e ʻala ai kou hou.)

Akā inā ua hoʻāʻo ʻoe e haki i ka puka makani, puhi i ka A/C, a hoʻolei i ka mea hōʻoluʻolu me ka loaʻa ʻole o ka pōmaikaʻi, aia paha kekahi mea e hana nei.

ʻO nā lāʻau lapaʻau ke kumu nui no ka hoʻohu ʻana i ka pō, wahi a Caudle. ʻO nā lāʻau antidepressants, kekahi ʻano o ka mana hānau ʻana a i ʻole ka hormone therapy, a me nā lāʻau hoʻohaʻahaʻa cholesterol, no ka laʻana, hiki ke hoʻopau i ka wela o ka pō. Inā ʻoe ma ka lāʻau āpau i kēlā me kēia lā, paipai ʻo ia e nīnau i kāu kauka inā ʻo ia ke kumu o ka sweating ʻoiai ʻoe e hiamoe ana. (E hoʻāʻo i kēia mau ala 15 e sweat-Proof Your Beauty Routine.)

Hiki i ka pilikia ke hōʻailona o nā pilikia olakino koʻikoʻi, e like me ka thyroid over-a i ʻole under-active a i ʻole, e like me kahi noiʻi hou i loko o ka puke pai. BMJ Wehe, palaoa hiamoe. Inā ala ʻoe me ka wela i kēlā me kēia pō me ka hala ʻole, a inā ʻoe e ʻike i nā pilikia olakino ʻē aʻe-e like me ka hoʻomaka ʻana o ka nalo ʻana a i ʻole ke kaumaha ʻana no ke kumu ʻole, ke holo nei ʻoe i ke kuni, a i ʻole ke ʻike wale nei i kahi manaʻo "off" unexplained to your kauka.

Akā inā ʻoe he wahine olakino ʻoluʻolu ʻole, (ʻo ka mea maopopo ʻole ʻaʻole ia e hoʻomaka i ka menopause-hiki i nā ʻōuli ke hoʻomaka i ke kau ʻana i ke kanakolika, ma mua o ke kūleʻa ʻole o kāu wā.) paʻa loa.

Inā ʻaʻole hiki iā ʻoe ke lawe i kāu therstat i lalo i kekahi mau notch, a i ʻole inā ʻoe e ʻike i ke kaupaona o kahi mea hōʻoluʻolu iā ʻoe ke hiamoe ʻoe (hewa!), E noʻonoʻo e hoʻopukapuka i kahi uluna gel hoʻoluʻolu e like me ka Dreamfinity Memory Foam pillow ( $ 51; amazon.com). Maikaʻi nō hoʻi: e hoʻopaʻa i nā PJ hou ma kou wahi moe i mea e maʻalahi ai ka hoʻololi ʻana inā ala ʻoe me ka pulu i waena o ka pō. ʻOi aku ka maikaʻi, e ʻaʻahu i kahi mea i hana ʻia i nā mea wili, e like me Lusome PJs (mai $ 48; lusome.com) -e komo ka lole dryLon i ka hou akā maloʻo koke, no laila ʻaʻole ʻoe e ala aʻe me he mea lā e komo ana ʻoe i kahi wetsuit. A i ʻole nā ​​seta Raven & Crow, i hana ʻia mai nā mea hanu he 70 pākēneka ʻohe a me 30 pākēneka pulupulu, e hoʻomalu ana i ka mahana a paʻa.

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