ʻO nā mea 5 e pono ai ʻoe e hana i nā kīʻaha ʻono

Anter

• Umami
• Kino
• ʻAkika ʻākala
• Nā momona momona
• Wela
• Nānā no

E manaʻoʻiʻo paha ʻaʻole paha, e hana ana i kahi pāʻina ʻoi loa, ʻoi aku ka maikaʻi o ka chef-level ma mua o ka hoʻāʻo ʻana a me ka ʻono ʻono. "Pili pū ka Flavor i ko mākou naʻau e pili ana i ka meaʻai i hoʻopili ʻia me ko mākou ʻano o ke ʻano, nā kala, nā kinona, a me nā kani," wahi a Nik Sharma, ka mea kākau o Ka Hoʻohālike ʻAla (Buy It, $32, amazon.com). "ʻO ka mea a mākou e wehewehe ai he ʻono ka hui pū ʻana o nā mea i hui pū ʻia i hoʻokahi ʻike kupaianaha."

E hoʻohui i kēia mau mea ʻelima - ka umami, ke ʻano, ka ʻakika ʻālohilohi, nā momona maikaʻi, a me ka wela - e kūkulu i kēlā ikaika piha i kēlā me kēia kīʻaha, mai ka meaʻai a hiki i ka pāʻina nui. ʻAʻole wale ʻoe e hoʻohauʻoli i nā poʻe ʻē aʻe, akā e hele mai ʻoe i ʻoi aku ka māʻona i kēlā me kēia manawa.

Umami

ʻO ICYDK, ʻo ka umami ka ʻelima o ka ʻono (ma waho o ka paʻakai, nā mea momona, nāwaʻa, a me nā mea ʻawaʻawa), he huaʻōlelo Kepanī e wehewehe ana i kahi ʻono momona a ʻono paha. Akā ʻo kahi hanana kūikawā i kapa ʻia ʻo umami synergism e loaʻa i ka wā e hui pū ai ʻelua a ʻoi aku ka nui o nā meaʻai a hana i kahi hopena ʻoi aku ka maikaʻi ma mua o ka loaʻa ʻana iā lākou wale nō, wahi a Sharma. E hoʻokō iā ia, e hoʻohui i ka limu e like me ka kombu a i ʻole ka nori me nā hua shiitake no kahi broth vegetarian momona ikaika. A i ʻole e hoʻokiʻekiʻe i ka ʻono o ke kālika a me nā aniani ma ka hoʻomoʻa ʻana iā lākou me ka ginger, ka paʻi tōmato, miso, anchovies, a i ʻole soy sauce.

Kino

"Luhi ka waha inā ʻike pinepine ʻia i ke ʻano like," wahi a Sharma. Hoʻopili i kekahi mau mea ʻokoʻa i kāu mau kīʻaha - e like me ka momona, momona, a me ka ʻono. E noʻonoʻo i nā mea hou, kahi e hāʻawi ai i kahi hoʻopau hoʻopau ke kau ʻoe iā lākou ma luna o ka meaʻai. "ʻO nā scallion ʻoki ʻia, ka palaoa, a me nā nati e like me ka pistachios, nā ʻalemona, a me nā peanuts e hoʻohui i ke ʻano a hana e like me nā kāhiko." A i ʻole e hoʻohuli i kāu smoothie i kīʻaha smoothie a i luna me ka granola crunchy a me kahi dollop o ka yogurt Greek cream.

ʻAkika ʻākala

"Hoʻololi ka waikawa i ko mākou ʻike i ka ʻono," wahi a Sharma. "Hiki i kona ʻano ʻālohilohi ke ʻono i nā meaʻai, ʻoi aku ka nuanced, ʻoi aku ka ola." No ka hoʻohana ʻana i ka mana o ka waikawa, e hoʻoulu i kahi teaspoon o ka molasses pomegranate i loko o ka ʻuala tōmato homemade, wahi āna. A i ʻole e hui pū me ka wai lime a me ka paʻi ʻana o ka mea ʻono, e like me ka meli, a hoʻohana i luna o ka saladi a i ʻole e hoʻoulu i ka hupa. Ma kahi o ka hoʻowali ʻana i kahi pā me ka paʻakai, e hoʻāʻo i kahi kaomi o ka citrus. Hoʻemi ka ʻakika i ka pono o ka paʻakai, wahi a Sharma. (E pili pū ana: ʻO kēia mau mea ʻono a me ka nani o ka Citrus Recipes e hoʻoikaika hou iā ʻoe i ka make o ka hoʻoilo)

Nā momona momona

ʻO ka hoʻohui ʻana i kahi momona, e like me ka ʻaila ʻoliva, hoʻokuʻu i nā mea ʻono i kāu mau kīʻaha, wahi a Sharma. "Ua hōʻiliʻili kekahi mau ʻepekema i ka ʻikepili e hōʻike ana ʻo ka momona paha ke ono o nā ʻono mua, i kapa ʻia ʻo oleogustus," i ʻōlelo ʻo ia. ʻO nā momona kekahi e lawe mai i ke ʻano hoihoi i kāu mau meaʻai. A loaʻa iā lākou nā ke olakino ʻO kekahi o nā momona punahele a Sharma ʻo ghee - aka ka butter butter i hoʻomaʻamaʻa ʻia. "ʻO ka meaʻai i hoʻomoʻa ʻia i ka ghee e hoʻomoʻa i kāna mau ʻōlelo nutty a me ka caramel," wahi a Sharma.

Wela

ʻAʻole wale nā ​​Chile e hāʻawi i ka fieriness i ka meaʻai. Hiki ke hana i ka mea, ka kālika, nā ʻaka, a me nā horseradish, e like me kā Sharma. ʻO kekahi o kāna hoʻomākaukau hoʻomākaukau: toum, a condiment Middle East. No ka hana ʻana, e hoʻomoʻi i ke kālika pulse i loko o ka mīkini meaʻai a hiki i ka liʻiliʻi ʻana, e hoʻohui i ka wai lemon hou, a laila e hoʻohui i ka wai hau a me ka ʻaila a hiki i ka emulsifies a mānoanoa ka sauce. E hoʻopili i kahi spoonful i loko o ka paʻakai kao e hohola ma luna o ka crostini a i ʻole nā ​​​​mea kanu ʻai ʻai ʻia me ia.

Shape Magazine, ka pukana o Nowemapa 2020

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