Nā Halemai ma ke ʻano he kumu aʻo olakino

Inā ʻoe e ʻimi nei i kahi kumu hilinaʻi o ka ʻike olakino, mai nānā hou aku ma mua o kāu haukapila kūloko. Mai nā wikiō olakino i nā papa yoga, hāʻawi nā haukapila he nui i nā ʻikepili e pono ke noho olakino. Hiki paha iā ʻoe ke loaʻa nā ala e mālama ai i ke kālā i nā lako olakino a me nā lawelawe.

Hāʻawi nā haukapila he nui i nā papa ma nā kumuhana like ʻole. Ua aʻo ʻia lākou e nā kahu maʻi, nā kauka, a me nā mea aʻo olakino ʻē aʻe. Pākuʻi ʻia paha nā papa:

• Mālama hānau a me ka hānai ʻana i ka waiū
• Makua
• ʻ signlelo hōʻailona pēpē
• Yoga pēpē a i ʻole ka lomilomi
• Nā papa mālama pēpē no nā ʻōpio
• Nā papa hoʻoikaika kino e like me yoga, tai chi, qigong, Zumba, Pilates, hulahula, a me ka hoʻomaʻamaʻa ikaika paha
• Nā papahana hoʻēmi kino
• Nā papahana meaʻai
• Nā papa pale pilikino
• Nā papa noʻonoʻo
• Nā papa CPR

Loaʻa ka uku i nā papa.

Hiki iā ʻoe ke loaʻa nā pūʻulu kākoʻo no ka poʻe me ka maʻi diabetes, ʻeha mau loa (mau) a me nā pilikia olakino ʻē aʻe. ʻAʻole manuahi kēia mau mea.

Hāʻawi ka nui o nā haukapila i nā uku hōʻemi i nā hana olakino ma ia wahi:

• Paikikala, hele wāwae, a huakaʻi hele wāwae paha
• Nā Hale Hōʻikeʻike
• Nā hui hoʻoikaika kino
• Nā mahiʻai
• Nā Pāʻina

Hāʻawi paha kāu haukapila i nā uku hōʻemi no:

• Nā hale kūʻai e like me nā waiwai haʻuki, nā meaʻai olakino, a me nā hale kūʻai kiʻi
• Acupuncture
• Mālama ʻili
• Mālama maka
• Massage

Nui nā haukapila i kahi waihona waihona ola kino pūnaewele. Loiloi ʻia ka ʻike e nā loea lapaʻau, no laila hiki iā ʻoe ke hilinaʻi. Hiki iā ʻoe ke loaʻa ma ka pūnaewele o ka haukapila, ma lalo o "Health Information."

E noi i kāu mea mālama ola no nā pepelu ma nā kumuhana hoihoi. Hiki i nā kiʻi a me ka ʻōlelo maʻalahi ke kōkua iā ʻoe e aʻo e pili ana i nā koho no kāu kūlana.

Hāʻawi ka nui o nā haukapila i nā hōʻike olakino. Uhi pinepine nā hanana:

• ʻO ke kahe koko manuahi a me nā loiloi olakino ʻē aʻe
• ʻO nā makana e like me nā pōpō koʻikoʻi
• Nūhou olakino olakino

Hiki i kāu haukapila ke kākoʻo i nā kamaʻilio i wehe ʻia i ka lehulehu. Hiki iā ʻoe ke kiʻi i nā mea hou loa e pili ana i nā maʻi puʻuwai, diabetes, a i ʻole mālama maʻi ʻaʻai.

Nui nā haukapila i loaʻa nā moʻokāki Facebook, Twitter, a me YouTube e kaʻana like ai i ka ʻike me ka lehulehu. Ma o kēia mau portal, hiki iā ʻoe:

• E ʻike i nā wikiō o nā moʻolelo hoʻomanawanui
• E aʻo e pili ana i nā hoʻoponopono hou a me nā kaʻina hana
• E hāhai i nā ʻike hou loa o ka noiʻi
• E kiʻi i ka ʻike e pili ana i nā hōʻike olakino e hiki mai ana, nā papa, a me nā hanana
• E kākau inoa no nā e-leka uila e loaʻa i ka ʻike i hoʻouna ʻia iā ʻoe ma o ka leka uila

Pūnaewele ʻAmelika Hui Pū ʻIa. Ke hāpai nei i nā kaiāulu olakino. www.aha.org/ahia/promoting-healthy-c Communities. Loaʻa iā ʻOkakopa 29, 2020.

Elmore JG, Wild DMG, Nelson HD, et al. Nā ʻano hana e pale ai i ke kumu mua: hoʻolauna olakino a me ka pale ʻana i ka maʻi In: Elmore JG, Wild DMG, Nelson HD, Katz DL. ʻO Jekel's Epidemiology, Biostatistics, Preventive Medicine, a me ke olakino lehulehu. 5th lā. Piladelapia, PA: Elsevier; 2020: chap 15.

• Heluhelu olakino