E hulahula i kou ala i ke olakino

Manaʻo ʻoe hiki iā ʻoe ke hulahula? Inā ʻaʻole maopopo iā ʻoe, no ke aha e hoʻāʻo ʻole ai? ʻO ka hulahula kahi ala pīhoihoi a pilikanaka hoʻi e hana i kou kino. Mai ka lumi kinipōpō i ka salsa, hana ka hulahula i kou puʻuwai a kōkua i ke kūkulu ʻana i nā iwi ikaika a me nā mākala. Ma muli o ka leʻaleʻa o ka hulahula, hoʻopoina paha ʻoe iā ʻoe ke hoʻoikaika.

Hoʻohui like ka hulahula i nā keu pono o ka aerobic a me ka hoʻoikaika kino. Ke hulahula ʻoe, loaʻa iā ʻoe nā keu olakino a me ke olakino noʻonoʻo he nui, e like me:

• ʻOi aku ke olakino puʻuwai
• Nā mākala ikaika
• ʻOi ke kaulike a me ka hoʻohui ʻana
• Iwi ikaika
• Ka pilikia ʻoi loa o ka dementia
• Hoʻonui i ka hoʻomanaʻo
• Hoʻoemi i ke koʻikoʻi
• ʻOi aku ka ikehu
• Hoʻonui i ke ʻano

Aia kekahi mau ʻano hulahula e pili pono i kēlā me kēia me nā ʻano like ʻole. Pili ke ʻano āu i koho ai i ka mea i loaʻa i kou wahi a me kou ʻono ponoʻī i ka hulahula a i ʻole ke mele. Inā ua hulahula ʻoe ma mua, hiki iā ʻoe ke kiʻi i kahi i haʻalele ai. A i ʻole hoʻoholo paha ʻoe e koho i kahi mea hou.

Eia kekahi ʻano o ka hulahula āu e makemake ai e hoʻāʻo.

• ʻO Salsa
• Flamenco
• Hale Kinipōpō
• Piula wai
• Swing
• Hula ʻāhaʻi
• Ke hulahula nei ʻo Contra
• Hula ʻōpū
• Hula laina
• Tango
• Hula ʻo Jazz
• Baleta
• Hula o kēia manawa
• Hip-hop
• Folk
• Kāpala ʻana

Inā ʻaʻole hoʻopiʻi ka hulahula kuʻuna iā ʻoe, aia kekahi mau ala ʻē aʻe e neʻe ai i ka mele a me ke mele. Hāʻawi nā hui olakino he nui a me nā kikowaena hoʻoikaika kino i nā papa hana hulahula, e like me Zumba. Hoʻohui kēia mau papa i nā neʻe mai nā kaila he nui i loko o kahi papahana leʻaleʻa a ikaika hoʻi no ka poʻe o nā hiki āpau a me nā pae hoʻoikaika kino.

ʻO nā pāʻani wikiō hulahula a me nā DVD kekahi ala e hula i ka pilikino o kou home ponoʻī. Hiki iā ʻoe ke kūʻai iā lākou a hōʻaiʻē iā lākou mai ka waihona puke kūloko. A i ʻole, hoʻohuli wale i ka mele ma ka home a hulahula i kou lumi lumi.

ʻO ka hoʻoikaika i loaʻa iā ʻoe mai ka hulahula e pili ana i ke ʻano o ka hulahula āu e hana ai a no ka lōʻihi o kāu hana ʻana. ʻO kahi laʻana, e hāʻawi ana ka hula kinipōpō iā ʻoe i kahi hoʻoikaika kino. E pili ana kēia i ka pae like o ka hoʻoikaika kino āu e loaʻa ai mai ka hele wāwae ʻana a i ʻole ke hana ʻana i nā aerobics wai. ʻO ka hapa nui o nā ʻano hula hulahula e kuni ai ma kahi o 260 calories i hoʻokahi hola.

ʻO nā ʻano hulahula ʻoi aku ka ikaika, e like me ka salsa a i ʻole ka hulahula aerobic, e hāʻawi iā ʻoe i kahi hoʻomaʻamaʻa ikaika e like me ka jogging a i ʻole nā ​​ʻāpana ʻauʻau. Hiki iā ʻoe ke hōʻāʻā i 500 mau kalori i hoʻokahi hola me kēia ʻano hulahula.

E nānā i nā papa ma nā kula hulahula, nā hui olakino, a i ʻole nā ​​kikowaena kaiāulu. MAI hopohopo inā ʻaʻohe ou hoa. E ʻike nā papa he nui iā ʻoe inā ʻaʻohe ou. ʻO kekahi ʻano o ka hulahula ʻana, e like me ke kāwili ʻana a me ka hulahula ʻana, ʻaʻole koi i kahi hoa.

Inā he mea hou ʻoe i ka hulahula a i ʻole hana ʻole, hoʻomaka me kahi papa hoʻomaka. E maʻalahi ka maʻalahi o ka papa hoʻomaka a e hōʻemi i kou makaʻu no ka ʻeha. Ke kūkulu nei ʻoe i kou mākaukau a me kou olakino, hiki iā ʻoe ke hoʻāʻo i nā papa kiʻekiʻe. E makemake paha ʻoe e hoʻohui i kahi ʻano hulahula hou.

ʻAʻole maopopo he aha ke ʻano o ka hulahula e koho ai? E nīnau inā hiki iā ʻoe ke nānā i kekahi mau papa ma mua. Ke hoʻomaka nei i kahi papa, e hoʻomanawanui. Hiki ke hoʻolōʻihi i kahi manawa e aʻo ai pehea e neʻe ai i kou kino a me kou mau wāwae me ke mele.

Hoʻoikaika - hulahula; Wellness - hulahula

ʻAha ʻAmelika ma ka pūnaewele hoʻoikaika kino. He aha nā pōmaikaʻi o ka hoʻomaʻamaʻa hula ʻana? www.acefitness.org/acefit/healthy-living-article/60/99/what-are-the-benefits-of-dance-inspired. Hoʻohou Nowemapa 11, 2009. Loaʻa iā ʻOkakopa 26, 2020.

ʻAha ʻAmelika ma ka pūnaewele hoʻoikaika kino. ʻO ka hoʻoikaika kino Zumba: he leʻaleʻa ia, akā maikaʻi anei? www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-s-fun-but-is-it-effective. Loaʻa iā ʻOkakopa 26, 2020.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Ana i ka ikaika o ka hoʻoikaika kino. www.cdc.gov/physicalactivity/everyone/measuring/index.html. Hoʻohou ʻia Kepakemapa 27, 2020. Loaʻa iā ʻOkakopa 26, 2020.

Heyn PC, Hirsch MA, York MK, Backus D. Nā ʻōlelo hoʻoikaika kino no ka lolo ʻelemakule: he alakaʻi alakaʻi maʻi maʻi. ʻO Arch Phys Med Rehabil. 2016; 97 (6): 1045-1047. PMID: 27233994 pubmed.ncbi.nlm.nih.gov/27233994/.

• Ka hoʻoikaika kino a me ke hoʻoikaika kino