Hoʻohana i nā mea - mariuana

ʻO Marijuana kahi mea kanu i kapa ʻia hemp. Kona inoa ʻepekema ʻo Cannabis sativa. ʻO ka mea nui, pono hana i ka mariuana ʻo THC (pōkole no ka delta-9-tetrahydrocannabinol). ʻIke ʻia kēia mea hana i nā lau a me nā ʻāpana pua o ka mea kanu mariuana. ʻO Hashish kahi mea i lawe ʻia mai ka piko o nā mea kanu wahine pakalōlō. Loaʻa iā ia ka nui o THC.

Kāhea ʻia ʻo Marijuana e nā inoa ʻē aʻe, e like me ka cannabis, ka mauʻu, hashish, ami, Mary Jane, ipuhao, reefer, weed.

ʻAe kekahi mau mokuʻāina ma ʻAmelika Hui Pū ʻIa i ka mariuana e hoʻohana kū kānāwai ʻia e mālama ai i kekahi mau pilikia olakino. Ua ʻae ʻia kekahi hoʻohana ʻia e nā mokuʻāina ʻē aʻe.

Aia kēia ʻatikala e pili ana i ka hoʻohana leʻaleʻa ʻana o ka pakalōlō, i alakaʻi ʻia ai i ka hana ʻino.

Hana ka THC i ka wānana ma kou lolo (ʻōnaehana ʻōnaehana waena). Hoʻokumu ʻo THC i nā lolo lolo e hoʻokuʻu i ka dopamine. ʻO Dopamine kahi kemika i pili me ka naʻau a me ka noʻonoʻo. Kapa ʻia ia he kemikala lolo maikaʻi-maikaʻi. Hoʻohana i ka mariuana i nā hopena leʻaleʻa e like me:

• Manaʻo "kiʻekiʻe" (ʻoluʻolu nā manaʻo) a i ʻole hoʻomaha loa (ʻona mariuana)
• Loaʻa ka makemake nui ("nā munchies")
• Hoʻonui i nā manaʻo o ka maka, ka lohe, a me ka ʻono

Pehea kou wikiwiki e hilinaʻi ai i nā hopena o ka wānana ma pehea ʻoe e hoʻohana ai:

• Inā ʻoe e hanu i ka uahi mariuana (e like me ka ami a i ʻole ka paipu), ʻike paha ʻoe i nā hopena i loko o kekona a i mau mau minuke.
• Inā ʻoe e ʻai i nā meaʻai i loko o ka lāʻau i mea hoʻohui, e like me nā brownies, ʻike paha ʻoe i nā hopena ma loko o 30 a 60 mau minuke.

Hiki i nā Marijuana ke loaʻa nā hopena maikaʻi ʻole:

• Hiki iā ia ke hoʻololi i kou ʻano - Loaʻa paha ʻoe i ka makaʻu a hopohopo paha.
• Hiki iā ia ke hoʻopili i ka hana ʻana o kou lolo i nā mea a puni ʻoe - Kuhi paha ʻoe i nā hilinaʻi wahaheʻe (delusions), makaʻu a huikau paha, ʻike a lohe paha i nā mea ʻaʻole ma laila.
• Hiki iā ia ke hana i kou lolo e hana pū ʻole - Eia kekahi laʻana, ʻaʻole hiki iā ʻoe ke noʻonoʻo a nānā paha i ka hana a i ke kula. E hoʻonāwaliwali paha kou hoʻomanaʻo. E loli paha kāu hoʻonohonoho ʻana e like me ka hoʻokele kaʻa. Hiki ke hoʻopili ʻia kāu hoʻoholo a me kāu hoʻoholo ʻana. A ʻo kahi hopena, hiki iā ʻoe ke hana i nā mea weliweli e like me ka hoʻokele ʻoiai kiʻekiʻe a ʻaʻohe wahine palekana.

ʻO nā hopena olakino ʻē aʻe ʻo Marijuana.

• Maka maka koko
• Hoʻonui i ka helu o ka puʻuwai a me ke kahe o ke koko
• Nā maʻi e like me sinusitis, bronchitis, a me ka hānō i nā mea hoʻohana kaumaha
• Hoʻonāukiuki i nā alaloa e hoʻoemi a i ʻole spasms
• Eha ka 'ā'ī
• Hoʻonawaliwali o ka pale pale

ʻO kekahi poʻe e hoʻohana ana i ka pakalōlō ʻO kēia ka hilinaʻi o ko lākou kino a me ko lākou manaʻo i ka wānana. ʻAʻole hiki iā lākou ke kaohi i kā lākou hoʻohana ʻana a pono lākou ia mea e hele i loko o ke ola o kēlā me kēia lā.

Hiki i ke kolohe ke alakaʻi i ke ahonui. ʻO ke ahonui e pono ʻoe i nā mariuana hou aʻe e loaʻa i ke ʻano kiʻekiʻe like. A inā hoʻāʻo ʻoe e haʻalele i ka hoʻohana ʻana, loaʻa paha i ka noʻonoʻo a me kou kino nā hopena. Kāhea ʻia kēia mau mea he withdrawal hōʻailona, ​​a hiki pū paha:

• Manaʻo ka makaʻu, hoʻoluhi, a hopohopo (hopohopo)
• Hoʻonāukiuki ʻia, pīhoihoi, haʻalulu, huikau, a huhū paha (hoʻonāukiuki)
• Ka pilikia e hiamoe ana a hiamoe paha

Hoʻomaka ka lapaʻau me ka ʻike ʻana he pilikia. Ke hoʻoholo ʻoe makemake ʻoe e hana i kekahi mea e pili ana i kāu hoʻohana mariuana, ʻo ka hana hou e loaʻa ana i ke kōkua a me ke kākoʻo.

Hoʻohana nā papahana lapaʻau i nā hana hoʻololi i ka lawena ma o ka ʻōlelo aʻoaʻo ʻana (talk therapy). Hoʻohana kekahi mau papahana i nā hālāwai ʻanuʻu he 12 e kōkua i ka poʻe e aʻo pehea e hoʻi hou ʻole ai. ʻO ka pahuhopu e kōkua iā ʻoe e hoʻomaopopo i kāu ʻano a me ke kumu e hoʻohana ai ʻoe i ka pakalōlō. ʻO ka hoʻokomo ʻana i ka ʻohana a me nā hoaaloha i ka wā ʻōlelo aʻoaʻo hiki ke kōkua iā ʻoe a mālama iā ʻoe mai ka hoʻi ʻana i ka hoʻohana ʻana (relapsing).

Inā loaʻa iā ʻoe nā hōʻailona haʻalele nui, pono ʻoe e noho ma kahi papahana mālama hale. Ma laila, hiki ke nānā i kou olakino a me kou palekana ke ola ʻoe.

I kēia manawa, ʻaʻohe lāʻau e hiki ke kōkua i ka hōʻemi ʻana i ka hoʻohana ʻana i ka pakalōlō ma ke kāpae ʻana i nā hopena. Akā, ke ʻimi nei ka poʻe ʻepekema i ia ʻano lāʻau.

Ke ola ʻoe, kau i ka mea aʻe e pale ai i ka hoʻi hou ʻana:

• E hele mau i kāu kau mālama.
• E ʻike i nā hana hou a me nā pahuhopu e kāpae i nā mea e pili ana i kāu mariuana.
• E hoʻonui i ka manawa me ka ʻohana a me nā hoaaloha āu i lilo ʻole i ka wā e hoʻohana ana ʻoe i ka pakalōlō. E noʻonoʻo e ʻike ʻole i nā hoaaloha e hoʻohana mau ana i ka pakalōlō.
• Hoʻomaʻamaʻa a ʻai i nā meaʻai olakino. ʻO ka mālama ʻana i kou kino e kōkua ia e hoʻōla mai nā hopena ʻino o ka wānana. E hauʻoli hoʻi ʻoe.
• E hōʻalo i nā mea hoʻouluulu. Hiki i kēia ke lilo i poʻe me ʻoe e hoʻohana ai i ka pakalōlō. Hiki iā lākou ke lilo i nā wahi, nā mea, a i ʻole nā ​​manaʻo e hiki ke makemake iā ʻoe e hoʻohana hou i ka pakalōlō.

Nā kumuwaiwai e kōkua paha iā ʻoe ma kou ala i ke ola hou ʻana:

• Marijuana Anonymous - www.marijuana-anonymous.org
• Hoʻōla SMART - www.smartrec Recovery.org

ʻO kāu papahana kōkua limahana limahana (EAP) kahi kumu waiwai maikaʻi.

Kāhea i kahi manawa me kāu kauka olakino inā ʻoe a i ʻole kekahi mea āu e ʻike nei ua lilo i ka wānana a pono ke kōkua e kū. E kāhea pū inā ke haʻalele nei ʻoe i nā ʻōuli e pili ana iā ʻoe.

Hana hoʻomāinoino i nā mea - mariuana; Lāʻau hoʻomāinoino - mariuana; Hoʻohana lāʻau lāʻau - marijuana; Kalikaua; Mauʻu; Hashish; Mary Jane; Ipuhao; Weed

Kowalchuk A, Reed BC. Hoʻohana i nā maʻi. I: Rakel RE, Rakel DP, eds. Puke aʻo o ka lāʻau lapaʻau ʻohana. 9th ed. Piladelapia, PA: Elsevier; 2016: chap 50.

Nā Kula Nui o ka ʻEpekema, ʻenehana, a me nā lāʻau lapaʻau; Mahele Ola a me ka Lapaʻau; Papa ma ka Heluna Lehulehu a me ka Hoʻomaʻamaʻa olakino lehulehu; Komite no nā hopena olakino o Marijuana: He loiloi hōʻike loiloi a me kahi ʻimi noiʻi. Nā hopena olakino o Cannabis a me Cannabinoids: Ke kūlana o nā hōʻike e kū nei a me nā ʻōlelo aʻoaʻo no ka noiʻi. Wakinekona, DC: National Academies Press; 2017.

Pūnaewele National on Abuse Abuse pūnaewele. Marijuana. www.drugabuse.gov/publications/research-reports/marijuana/what-marijuana. Hoʻohou ʻia ʻApelila 2020. Loaʻa iā Iune 26, 2020.

Weiss RD. Nā lāʻau hoʻomāinoino. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 31.

• Marijuana