Uha manamana - mālama pono iā ʻoe iho

Hana ʻia nā manamana wāwae he 2 a 3 paha iwi liʻiliʻi. Liʻiliʻi a palupalu kēia mau iwi. Hiki iā lākou ke haki ma hope o kou kuʻi ʻana i kou manamana wāwae a i ʻole hālele i kahi mea kaumaha ma luna.

ʻO nā manamana wāwae haki kahi hōʻeha maʻamau. Hoʻomaʻapaʻa pinepine ʻia ka haki me ke kī ʻole a hiki ke mālama ʻia ma ka home.

ʻO nā hōʻeha koʻikoʻi e pili pū me:

• ʻO nā haki ke kumu e kekee ka manamana wāwae
• Nā haki i hoʻokumu i kahi ʻeha hāmama
• Nā ʻeha e pili ana i ka manamana nui

Inā loaʻa ʻoe i kahi ʻeha koʻikoʻi, pono ʻoe e ʻimi i ke kōkua olakino.

ʻO nā ʻeha e pili ana i ka manamana nui e pono i kahi cast a i ʻole splint e hoʻōla. I nā hihia kakaikahi, hiki i nā ʻāpana liʻiliʻi o ka iwi ke haki a mālama i ka iwi mai ka hoʻōla kūpono. I kēia hihia, pono ʻoe i ke kahakaha.

ʻO nā ʻōuli o ka manamana wāwae haki nā:

• ʻEha
• ʻŌhū
• ʻO ka palapū hiki ke hala i 2 mau pule
• ʻOʻoleʻa

Inā kekeʻe kou manamana wāwae ma hope o ka ʻeha, ʻaʻohe paha ka iwi i kahi a pono e hoʻoponopono ʻia i mea e hoʻōla pono ai. Hana ʻia kēia me ka a me ka ʻole o ke kahakaha ʻana.

ʻO ka hapanui o nā manamana wāwae haki e hoʻōla iā lākou iho me ka mālama pono ma ka home. Hiki iā 4 a 6 mau pule ke hoola piha. ʻO ka hapa nui o ka ʻeha a me ka pehu ʻana e hele i loko o kekahi mau lā a i hoʻokahi pule.

Inā hāʻule kekahi mea ma ka manamana wāwae, hiki i ka wahi ma lalo o ka manamana wāwae ke palu. E hala kēia i ka manawa me ka ulu ʻana o ke kui. Inā he nui ke koko ma lalo o ke kui, hoʻoneʻe ʻia ia e hōʻemi i ka ʻeha a pale aku i ka nalo ʻana o ke kui.

No nā lā mua a i ʻole mau pule ma hope o kou ʻeha.

• Hoʻomaha. E hōʻoki i ka hana ʻana i nā hana hoʻoikaika kino e hōʻeha ai i ka ʻeha, a mālama ʻole i kou wāwae i nā manawa hiki.
• No 24 mau hola mua, e hau i kou manamanalima no 20 mau minuke i kēlā me kēia hola e ala ana ʻoe, a laila 2 a 3 mau manawa i ka lā. Mai hoʻopili pololei i ka hau i ka ʻili.
• E hāpai i kou wāwae e hāpai i ka hoʻohaʻahaʻa mau.
• E lawe i ka lāʻau ʻeha inā pono.

No ka ʻeha, hiki iā ʻoe ke hoʻohana i ka ibuprofen (Advil, Motrin) a i ʻole naproxen (Aleve, Naprosyn).

• Inā loaʻa ʻoe i ka maʻi puʻuwai, ke koko kiʻekiʻe, nā maʻi ʻōpū, a i ʻole loaʻa nā puʻuwai ʻōpū a i ʻole ke kahe ʻana o ke kō, e kamaʻilio me kāu kauka olakino.
• Mai hāʻawi i ka aspirin i nā keiki.

Hiki iā ʻoe ke lawe i ka acetaminophen (e like me Tylenol) no ka ʻehaʻeha. Inā loaʻa ʻoe i ka maʻi ate, e kamaʻilio me kāu mea hoʻolako ma mua o ka hoʻohana ʻana i kēia lāʻau.

Mai lawe i nā mea i ʻoi aku ma mua o ka nui i ʻōlelo ʻia i ka ʻōmole lāʻau a i ʻole nā ​​mea hāʻawi.

Kauoha paha kāu mea hāʻawi i ka lāʻau ʻoi aku ka ikaika inā pono.

E mālama i kou ʻeha ma ka home:

• Hoʻopaʻa Buddy E wahī i ka lepe a pili ka manamanalima ʻeha a me ka manamana wāwae ma kona ʻaoʻao. Kōkua kēia i ka paʻa o kou manamana wāwae. E kau i kahi wahī o ka pulupulu ma waena o kou manamana wāwae e pale aku ai i nā mākia mai ka pulu. Hoʻololi i ka pulupulu i kēlā me kēia lā.
• Kāmaʻa lole wāwae. He mea ʻeha paha ke komo i kahi kāmaʻa mau. I kēia hihia, hiki i kāu kauka ke hāʻawi i kahi kāmaʻa paʻa paʻa. Pale kēia i kou manamana wāwae a hana i ka wahi no ka pehu. Ke iho i lalo ka pehu, e komo i kahi kāmaʻa paʻa a paʻa e pale ai i kou manamana wāwae.

E hoʻonui mālie i ka nui o ka hele wāwae āu e hana ai i kēlā me kēia lā. Hiki iāʻoe ke hoʻi i ka hana maʻamau i ka manawa i iho ai ka pehu, a hiki iāʻoe ke komo i kahi kāmaʻa paʻa a pale.

Maliʻa paha kekahi ʻeha a ʻoʻoleʻa ke hele wāwae ʻoe. E hele kēia i ka manawa e hoʻomaka ai nā mākala i kou manamana wāwae e hoʻolōʻihi a hoʻoikaika.

Ice i kou manamana wāwae ma hope o ka hana inā loaʻa kekahi ʻeha.

ʻO nā ʻeha ʻoi loa e koi ana i ka hoʻolei ʻana, hoʻēmi ʻana, a i ʻole ke ʻoki ʻana e lawe i ka manawa e hōʻola ai, 6 paha 8 mau pule.

E hāhai me kāu mea hoʻolako 1 a 2 mau pule ma hope o kou ʻeha. Inā nui ka ʻeha, makemake paha kāu mea hāʻawi e ʻike iā ʻoe ma mua o hoʻokahi manawa. Lawe ʻia nā kukuna X.

Kāhea i kāu mea hāʻawi inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Nūmū a piʻipiʻi paha
• Hoʻonui piʻi i ka ʻeha a i ʻole ka pehu
• ʻO kahi ʻeha hāmama a hoʻokahe koko paha
• Fiva a i ʻole haʻalulu
• ʻO ka hoʻōla e lohi ana ma mua o ka mea i manaʻo ʻia
• Nā kaha ʻulaʻula ma ka manamana wāwae a i ʻole ka wāwae
• ʻO nā manamana wāwae i ʻike ʻia ua kekeʻe a ʻūlou paha

Manamananui wāwahi - mālama pono iā ʻoe iho; Iwi haʻihaʻi - manamana wāwae - mālama pono iā ʻoe iho; Haki - manamana wāwae - mālama pono iā ʻoe iho; Fralanure phalanx - manamana wāwae

Alkhamisi A. Wāwae wāwae. I: Eiff MP, Hatch RL, Higgins MK, hua. ʻO ka mālama ʻana i ka haki no ka mālama mua ʻana a me nā lāʻau lapaʻau pōpilikia. ʻEhā ed. Piladelapia, PA: Elsevier; 2020: chap 16.

Rose NGW, Green Green. Kuʻekuʻe wāwae a me ka wāwae. I: Nā paia RM, Hockberger RS, Gausche-Hill M, nā ʻaoʻao. ʻO Rosen's Emergency Medicine: Nā Manaʻo Manaʻo a me ka hana lapaʻau. 9th ed. Piladelapia, PA: Elsevier; 2018: chap 51.

• Nā hōʻeha a me nā maʻi ʻole