Kāohi i nā maʻi i ke kipa ʻana i kekahi ma ka haukapila

ʻO nā maʻi nā maʻi i hoʻokumu ʻia e nā g germ e like me bacteria, fungi, a me nā virus. Ua maʻi nā maʻi i ka haukapila. ʻO ka wehe ʻana iā lākou i kēia mau mikena e paʻakikī paha iā lākou e hoʻi a hoʻi i ka home.

Inā ʻoe e kipa aku nei i kāu hoa aloha a i ʻole mea aloha, pono ʻoe e hana i nā hana e pale ai i ka hoʻolaha ʻana i nā g germ.

ʻO ke ala ʻoi loa e hōʻoki i ka laha ʻana o nā g germ e holoi pinepine i kou mau lima, noho i ka home inā maʻi ʻoe, a mālama i kāu lāʻau āpau i kēia lā.

E hoʻomaʻemaʻe i kou mau lima:

• Ke komo a haʻalele ʻoe i kahi lumi o ka mea maʻi
• Ma hope o ka hoʻohana ʻana i ka lua
• Ma hope o ka hoʻopā ʻana i ka mea maʻi
• Ma mua a ma hope o ka hoʻohana ʻana i nā mīkina lima

Hoʻomanaʻo i ka ʻohana, nā hoaaloha, a me nā mea lawelawe olakino e holoi i ko lākou mau lima ma mua o ke komo ʻana i kahi lumi o ka mea maʻi.

E holoi i kou mau lima:

• E pulu i kou mau lima a me kou mau lima, a laila hoʻopili i ke kopa.
• E ʻōpala i kou mau lima ma ka liʻiliʻi he 20 kekona no laila e huʻa ka kopa.
• Wehe i nā apo a ʻōpala paha ma lalo o lākou.
• Inā haumia kou mau manamana lima, e hoʻohana i kahi kāhili.
• E holoi i kou mau lima me ka wai holo ʻole.
• E hoʻomaloʻo i kou mau lima me kahi kāwele pepa maʻemaʻe.
• Mai hoʻopili i ka poho a me nā faucets ma hope o kou holoi lima ʻana. E hoʻohana i ke kāwele pepa e hoʻopau i ka faucet a wehe i ka puka.

Hiki paha iā ʻoe ke hoʻohana i nā mea hoʻomaʻemaʻe lima lima wai paʻa (hoʻomaʻemaʻe) inā ʻaʻole i ʻike maka ʻia kou mau lima.

• Hiki ke loaʻa nā dispensers i loko o ka lumi o ka mea maʻi a ma loko o kahi haukapila a i ʻole kahi lawelawe olakino ʻē aʻe.
• E noi i kahi dime-nui o ka sanitizer i ka poho o hoʻokahi lima.
• Hoʻopili i kou mau lima, e hōʻoia ana i nā ʻāpana āpau ma nā ʻaoʻao ʻelua o kou mau lima a ma waena o kou mau manamana lima i uhi ʻia.
• E hamo a maloʻo kou mau lima.

Pono nā limahana a me nā malihini kipa e noho i ka home inā manaʻo lākou he maʻi a he kuni paha. Kōkua kēia i ka pale ʻana i nā mea āpau i ka haukapila.

Inā manaʻo ʻoe ua pili ʻoe i ka moa, ka maʻi palū, a i ʻole nā ​​maʻi ʻē aʻe, e noho i ka home.

E hoʻomanaʻo, he aha paha ke anuanu iki iā ʻoe e lilo i pilikia nui no kekahi mea maʻi a i ka haukapila. Inā ʻaʻole maopopo iā ʻoe inā palekana ke kipa, kāhea i kāu mea lawelawe a nīnau iā lākou e pili ana i kāu mau hōʻailona ma mua o kou kipa ʻana i ka haukapila.

ʻO nā mea e kipa aku i kahi mea maʻi o ka haukapila i loaʻa kahi hōʻailona hoʻokaʻawale ma waho o ko lākou puka e kū ma ke keʻena kahu ma mua o ke komo ʻana i ka lumi o ka mea maʻi.

Hoʻokumu nā hana hoʻokaʻawale i nā pale e kōkua ai i ka pale ʻana i ka laha ʻana o nā g germ i ka haukapila. Pono lākou e pale iā ʻoe a me ka mea maʻi āu e kipa aku nei. Pono nō hoʻi e mālama i nā mea hoʻomalu ʻē aʻe i ka haukapila.

Ke kaʻawale ka mea maʻi, hiki i nā mea kipa ke:

• Pono e komo i nā mīkina lima, ka ʻaʻahu, ka pale maka, a i ʻole ka uhi ʻē aʻe
• Pono e hōʻalo i ka hoʻopā ʻana i ka mea maʻi
• ʻAʻole e ʻae ʻia i loko o ka lumi o ka mea maʻi

ʻO nā maʻi o ka haukapila i ʻelemakule loa, ʻōpio loa, a i ʻole maʻi nui paha i ka makaʻu nui loa no ka hōʻeha mai nā maʻi e like me ke anu a me ka maʻi palupalu. I mea e pale ai i ka loaʻa ʻana o ka maʻi palū a hāʻawi ʻia i nā poʻe ʻē aʻe, e kiʻi i kahi lāʻau lapaʻau flu i kēlā me kēia makahiki. (E nīnau i kāu kauka he aha nā lāʻau āpau ʻē aʻe āu e pono ai.)

Ke kipa aku ʻoe i kahi mea maʻi i ka haukapila, e mālama i kou mau lima mai kou alo. Cough a i ʻole sneeze i loko o kahi aʻa a i ʻole i ka lipolo o kou kuʻe lima, ʻaʻole i ka ea.

ʻO Calfee DP. Kāohi a me ka kaohi o nā maʻi pili i ka mālama olakino. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 266.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Ka maʻi maʻi maʻi. www.cdc.gov/infectioncontrol/index.html. Hoʻohou ʻia Malaki 25, 2019. Loaʻa iā ʻOkakopa 22, 2019.

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