Hiki paha i kāu iPad ke piʻi aʻe i kou makaʻu no ka maʻi ʻaʻai

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Hiki i nā kukui mālamalama ma mua o ka hiamoe ke hana i nā mea hou aʻe ma mua o ka hoʻohaunaele ʻana i kou hiamoe-hiki paha iā lākou ke hoʻonui i kou makaʻu no nā maʻi nui. Hiki ke hoʻopaʻa ʻia ka overexposure i ke kukui kūlohelohe i ka pō i ka maʻi kanesa o ka umauma, ka momona, ka maʻi diabetes, a me ke kaumaha, e like me ka pepa hou mai ka University of Connecticut cancer epidemiologists.

"Ua lilo ia i mea akaka i ka hoʻomālamalama ʻana o ke kukui i nā ʻano o kā mākou kālaolaola," i ʻōlelo ʻia e ka mea noiʻi alakaʻi, ʻo Richard Stevens, Ph.D. i kahi hoʻokuʻu paʻi. ʻAʻole lawa ka lā i ka lā i hui pū ʻia me ka nui o ka mālamalama i ka pō e hoʻohoka paha i kā mākou ala maoli / kaapuni hiamoe, a i ʻole ka mele circadian. ʻO ka makaʻu o ka maʻi ka nānā nui ʻia i kāu ahiahi. ʻai māmā, hoʻohui ʻo ia. A ʻoiai ʻaʻole paʻa ka aʻo a kāna hui, hōʻike ia i ke kino ulu o nā hōʻike e pili ana i kēia mau manaʻo lōʻihi lōʻihi o ka hoʻomālamalama ʻana i ko mākou olakino.

No laila, pono ʻoe e haʻalele i nā ʻenehana āpau ma hope o ka pō? He kamaʻilio pupule kēlā-ʻo kēia 2015, a ʻaʻole nō hoʻi e noi nā ʻepekema iā ʻoe e hele iā ʻAmisa e ka napoʻo ʻana o ka lā. (Pili loa ʻoe i kāu iPhone?) "ʻAʻole ia he manaʻo e pono ʻoe e hoʻopau i nā kukui āpau i ka 8 pm i kēlā me kēia pō, ʻo ia wale nō inā he koho kāu ma waena o kahi e-heluhelu a me kahi puke, ʻo ka puke kēia hoʻoliʻiliʻi liʻiliʻi i kāu uaki o ke kino, "i ʻōlelo ʻo ia. I ka pō, ʻoi aku ka maikaʻi o ka mālamalama ʻoi aku ka maikaʻi o ka circadian-friendly, hoʻohui ʻo ia, ʻo ia hoʻi ka passable o nā mea heluhelu e pili ana i ka luminosity haʻahaʻa.

No ka hōʻoia ʻana ʻaʻole e hoʻonui ka maʻi maʻi i kāu mau māmā, e hahai i kēia mau ala 3 e hoʻohana ai i ka ʻenehana i ka pō-a me ka hiamoe mālie.

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