Ke pili nei kāu ʻai momona momona me kou ʻano?

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Ma mua o kou hoʻomaka ʻana e kauoha i ka meaʻai pā i kēia pō, pono ʻoe e ʻike he ʻoi aku ka maikaʻi o kēlā mau fries french ma mua o ka hoʻohui ʻana i kahi nui i kou waena: ʻO nā ʻiole i hānai ʻia i ka meaʻai momona he kiʻekiʻe o ka hopohopo, ka hoʻomanaʻo ʻino, a me nā hōʻailona o ka mumū. i loko o ko lākou lolo a me ke kino, e like me kahi noiʻi hou ma ʻO ka Psychiatry Biological. (E ho'āʻo i kēia mau meaʻai 6 e hoʻoponopono i kou ʻano.)

Hoʻopili ka poʻe noiʻi i kēia hopena i kahi meaʻai momona nui e hoʻololi i ka hui ʻana o ka bacteria i loko o ka ʻōpū. He aha ka pili o kou ʻōpū me kou lolo? Aia he mau manaʻo hoʻohiki ʻelua.

"Aneane ka lolo holoʻokoʻa o ka ʻōpū i loko o lākou," wehewehe ʻo Annadora Bruce-Keller, Ph.D., hoa kaukaʻi o ka mumū a me ka neurodegeneration ma Pennington Biomedical Research Center ma Louisiana. Aia ka ʻōnaehana i nā neurometabolites-neurons a me nā kemika e like me nā mea i loko o ka lolo. Hoʻopilikia ka momona i ka lokahi kemika i loko o kou ʻōpū, me ka mea a me ka nui o kēia mau neurometabolites i hana ʻia. No ka mea, ua komo kēia ʻano i nā mea hoʻopalekana o ke ʻano e like me ke serotonin a me ka norepinephrine-a no ka mea, hele nā ​​neurometabolites mai ka ʻōpū a hana maʻalahi i loko o nā kemika i hoʻololi ʻia e ka lolo i loko o ka ʻōpū e alakaʻi i nā kemika i hoʻololi ʻia i ka lolo.

ʻO ka wehewehe kūpono ʻē aʻe kahi papaʻai momona kiʻekiʻe e hōʻino i ka pono o nā ʻōpū. "Aia i loko o kā mākou ʻōpū kahi kūlana maʻalahi no ke koena o ke kino, no laila inā loaʻa kahi haunaele haʻahaʻa, hiki ke lele i waho nā kemika ʻino," wehewehe ʻo ia. Hoʻokumu nā momona i ka mumū a me nā hua bacteria maikaʻi ʻole, hiki ke hoʻonāwaliwali i ka lining o ka ʻōnaehana. A i ka manawa i loaʻa ai nā hōʻailona inflammatory i loko o kou koko, hiki iā lākou ke hele i kou lolo a keʻakeʻa i nā kīʻaha koko liʻiliʻi mai ka hoʻonui ʻana, e hoʻololi ana i kou hiki ke noʻonoʻo. (ʻAe! 6 mau hōʻailona e pono ai ʻoe e hoʻololi i kāu ʻai.)

A ʻoiai ʻaʻole he kanaka nā ʻiole, ua hōʻike ʻia kahi noiʻi mua e loaʻa ana i ka poʻe kaumaha nā ʻano huikau pū kekahi o ke kino, no laila ʻike mākou he hiki i nā microbiome i hoʻololi ʻia ke huehu me kou naʻau, kuhikuhi ʻo Bruce-Keller.

ʻO ka mea pōmaikaʻi, ʻoi aku ka hopena o kēia mau hopena i nā momona maikaʻi ʻole. Hoʻokumu ʻia ka papaʻai a ka ʻiole ma ka aʻa lard, a ʻo ka hapa nui o ka noiʻi e hōʻike ana he momona momona wale nō ia e hoʻonā ai i ka mumū a me ka huikau me kāu metabolism, hoʻohui ʻo Bruce-Keller. (E nīnau i ke kauka Diet: ʻAi paha ʻoe i nā momona olakino he nui?) ʻO ia ka manaʻo inā ʻoe ma ka papaʻai Mediterranean a i ʻole ka momona momona, momona haʻahaʻa-momona i makemake ʻia e nā celebs a me nā mea haʻuki i kēia manawa, ʻo kou naʻau a me kou hoʻomanaʻo ʻana. palekana paha.

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