He aha ke kumu e pop ai kou kuʻekuʻe wāwae?

Anter

• He aha ke kumu e kupu ai ka wāwae wāwae?
• Hoʻokuʻu kinoea
• ʻŌpala ʻo Tendon
• Subluxation ʻo Tendon
• Hoʻoneʻe ʻia ʻo Tendon
• Liona osteochondral
• He aha ka mea e kōkua i ka hoʻoikaika ʻana i kou kuʻekuʻe wāwae?
• Nā pōʻai wāwae wāwae
• Hoʻāla ʻia ke keiki bipi
• Koena wāwae wāwae hoʻokahi
• Kaha i ka pīʻāpā
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

No ka nui o kou mau makahiki, ua lohe a lohe paha ʻoe i kahi pop, kaomi a i ʻole ke kolo e hele mai ana mai kou kuʻekuʻe wāwae a i ʻole nā ​​hono ʻē aʻe.

I ka hapanui o nā hihia ʻaʻole kēia he kumu no ka hopohopo, ke ʻole ke hele pū ka popping me ka ʻeha a me ka pehu paha.

ʻO ka huaʻōlelo lapaʻau no ka popping pū kekahi ʻo crepitus. Manaʻo pinepine ʻia nā hui walaʻau ma ke ʻano he hōʻailona o ka ʻelemakule, akā hiki i ka poʻe ʻōpio ke ʻike i ka hui pū ʻana, keu hoʻi i ka hoʻoikaika kino ʻana a ma hope paha o kahi manawa o ka hana ʻole.

I kēia ʻatikala, e nānā mākou i nā kumu maʻamau o ka kuʻekuʻe wāwae e kū a i ka wā e ʻike ai ʻoe i ke kauka.

He aha ke kumu e kupu ai ka wāwae wāwae?

ʻO ka kuʻekuʻe wāwae he mea maʻamau. ʻAʻole ia he kumu no ka hopohopo i ka nui o nā hihia. Akā inā hele pū kou kuʻekuʻe wāwae me ka ʻeha a i ʻole ka pehu ʻana, he kumu koʻikoʻi paha kāna.

Inā ʻaʻole kou ʻeha kuʻekuʻe wāwae e hōʻeha i ka ʻeha, ʻo ia paha:

• hoʻokuʻu ʻia ke kinoea mai kāu capsule hui
• kou rubles peroneal e hamo ana ma luna o nā hui iwi pili o ka ami

E nānā pono i nā kumu maʻamau o ka kuʻekuʻe wāwae a no ke aha e hana ai kēia.

Hoʻokuʻu kinoea

Ke neʻe ʻoe i kou kuʻekuʻe wāwae, hoʻolōʻihi ʻoe i ka capsule hui i hoʻopiha ʻia me ka wai e hoʻomau i ka lubricated. Ke hoʻokuʻu ʻia nā huʻa o ka nitrogen a i ʻole nā ​​ʻenekini ʻē aʻe i kēia wai, hoʻonāukiuki paha ia i kahi kani kani nui.

Hiki i nā mākala paʻa ke hāʻawi i kēia hoʻokuʻu kinoea, ʻo ia ke kumu e ʻike pinepine ai ʻoe i ka hui pū ʻana ma hope o nā manawa o ka hana ʻole, a i ʻole ʻoe e ala mua i ke kakahiaka.

Hoʻohui like ʻia ka hopena o ka hoʻokuʻu ʻana o ke kinoea. ʻAʻole ia he hōʻailona o ka hōʻino hui a i ʻole ke ʻano o ke kumu.

ʻŌpala ʻo Tendon

ʻO kekahi o nā kumu maʻamau o ka walaʻau kuʻekuʻe e hoʻokumu ʻia e kāu mau tendone peroneal e ʻānai ana i kou iwi kuʻekuʻe wāwae.

ʻEkolu ou mau maso peroneal ma ka ʻaoʻao i waho o kou wāwae lalo. Hoʻopaʻa kēia mauʻiʻo i kou hono kuʻekuʻe wāwae. Holo ʻelua o kēia mau mākala ma o ke ana ma hope o ka puʻupuʻu iwi ma waho o kou kuʻekuʻe wāwae.

Inā heʻe nā kui o kēia mau mākala mai kēia auwai, loaʻa paha iā ʻoe ke kani ʻana a i ʻole ke kani ʻana o ke kani a me ka naʻau. ʻAʻole ia he kumu no ka hopohopo inā ʻaʻole ia e ʻeha i ka ʻeha.

Inā loaʻa iā ʻoe kahi ʻeha o ka kuʻekuʻe wāwae, e like me ka kuʻekuʻe wāwae i kuʻi ʻia, ʻike paha ʻoe i ka pinepine ʻana o ka kuʻekuʻe wāwae.

Subluxation ʻo Tendon

Mālama ʻia nā ʻāʻī o kou mau mākala peroneal e kahi hui o ke kele i kapa ʻia ka peroneal retinaculum.

Inā lilo kēia kāʻei i elongated, hoʻokaʻawale ʻia, a nahaehae ʻia, hiki iā ia ke heʻe i kāu tendon peroneal mai kahi a alakaʻi i kahi kani kūpiki ke neʻe ʻoe i kou kuʻekuʻe wāwae. ʻIke ʻia kēia ʻo subluxation.

ʻAno maʻamau ka Subluxation. Kū pinepine ia i nā mea haʻuki ke wili koke ka ikaika i ko lākou kuʻekuʻe i loko. Pono paha kēia ʻano ʻeha e hoʻoponopono i ke ʻoki.

Hoʻoneʻe ʻia ʻo Tendon

Hana ʻia kahi dislocation ke kipaku ʻia nā uaua o kou mau mākala peroneal mai kā lākou wahi maʻamau. Ke kū kēia, hiki iā ia ke kumu i ke kani a i ʻole ke kani ʻana o ke kani i kou kuʻekuʻe wāwae, me:

• pehu
• pehu
• ʻeha

Hiki ke hana i kahi dislocation tendon peroneal i ka wā o ka kuʻekuʻe wāwae. Pono ʻoe i ka lāʻau lapaʻau e hōʻoia i ka hoʻi ʻana o nā kaula i ko lākou kūlana pololei.

Liona osteochondral

ʻO nā leona ʻo Osteochondral he mau ʻeha i ka cartilage ma nā wēlau o kou mau iwi. Hiki i kēia mau leona ke kumu o ke kaomi a me ka laka ʻana i ka kuʻekuʻe wāwae, a hele pinepine ʻia me ka pehu a me ka palena o ka neʻe.

Aia nā liona osteochondral i loko o nā kuʻekuʻe wāwae a me nā haki. Hiki i nā kauka ke kuhikuhi iā lākou me ka hoʻohana ʻana iā MRI, kahi ʻano hōʻike hoʻokolohua. Pono paha kēia mau leona e hana i ke ʻoki.

Hiki i kēia mau leona ke hana ma ke ʻano he hopena o ka osteoarthritis. Ke ʻelemakule nei ʻoe, e weluwelu ka iwi iwi i ka hope o kou mau iwi a hiki i nā ʻaoʻao kūpilikiʻi ke hana i ka ʻeha a me ka walaʻau.

He aha ka mea e kōkua i ka hoʻoikaika ʻana i kou kuʻekuʻe wāwae?

Hiki ke kōkua i ka hoʻoikaika ʻana i kou kuʻekuʻe wāwae i ka pale ʻana o ka kuʻekuʻe wāwae a me nā hōʻeha kuʻekuʻe wāwae.

Hiki i kekahi mau ʻano hoʻoikaika kino ke kōkua iā ʻoe e māka i kou mākala peroneal ma waho o kou kuʻekuʻe, kahi e kōkua ai i ka hoʻopaʻa ʻana i kou ami kuʻekuʻe wāwae.

Eia kekahi mau manaʻo hoʻoikaika kino no ka māka ʻana i kēia mau mākala e hoʻomaikaʻi i ke kūpaʻa o kou kuʻekuʻe wāwae.

Nā pōʻai wāwae wāwae

Hiki i nā kuʻekuʻi wāwae ke kōkua iāʻoe e mahana i kou mau kuʻekuʻe wāwae a hoʻonui i ka neʻe i kāu mau kuʻekuʻe wāwae. Hiki iā ʻoe ke hana i nā kāʻei wāwae mai kahi noho a moe paha.

Pehea e hana ai i kēia hoʻoikaika kino:

1. Kākoʻo i kekahi o kou mau wāwae ma kahi paʻa me kou kuʻekuʻe.
2. E hoʻohuli i kou wāwae i nā wati uaki mai ka kuʻekuʻe wāwae. Hana i kēia he 10 mau manawa.
3. E hana hou i 10 mau manawa ma kēlā ʻaoʻao.
4. Kuapo i nā wāwae a hana hou i ka hoʻoikaika kino me kou kuʻekuʻe wāwae ʻē aʻe.

Hoʻāla ʻia ke keiki bipi

Kū me kou mau wāwae e pili ana i ka laulā poʻohiwi i ka lihi o kahi ʻanuʻu a i ʻole ka ʻūlili. E paʻa i kahi noho pale a paʻa ikaika paha no ke kaulike.

Pehea e hana ai i kēia hoʻoikaika kino:

1. E hāpai aʻe i kou manamana wāwae i hoʻonui loa ʻia kou kuʻekuʻe wāwae.
2. E hoʻohaʻahaʻa i kou mau kuʻekuʻe a hiki i lalo o ka pae o ka lepe.
3. E hana hou no 10 mau māka.

Hiki iā ʻoe ke hana i kēia hoʻolālā ma ka wāwae hoʻokahi e paʻakikī ai.

Koena wāwae wāwae hoʻokahi

E hoʻomaka me ke kū me kou mau wāwae i ka laulā poʻohiwi kaawale. Hiki iā ʻoe ke kū aʻe i kahi noho paʻa a i ʻole ka paia e hopu iā ʻoe iho inā lilo kāu kaulike.

Pehea e hana ai i kēia hoʻoikaika kino:

1. E hāpai i kahi wāwae mai ka papahele.
2. E kaulike ma ka wāwae hoʻokahi no ka lōʻihi o kou hiki, a i 30 kekona.
3. E hana hou i kēlā ʻaoʻao.

Kaha i ka pīʻāpā

E hoʻomaka i ka moe ʻana ma kou kua me ka hoʻokiʻekiʻe ʻia o kekahi wāwae, a i ʻole kū i luna me ka hāpai ʻana o hoʻokahi wāwae. Inā kū ʻoe, hiki iā ʻoe ke hoʻopaʻa i kahi noho paʻa no ke kākoʻo.

Pehea e hana ai i kēia hoʻoikaika kino:

1. Kākau i ka pīʻāpā mai A a Z me kou wāwae kiʻekiʻe, e neʻe ana i kou wāwae mai ka kuʻekuʻe wāwae.
2. E kuapo i kou wāwae hou a kākau hou i ka pīʻāpā.

Ka wā e ʻike ai i ke kauka

Inā hōʻeha kou kuʻekuʻe wāwae i ka ʻeha a i hoʻomaka paha ma hope o kahi ʻeha, he mea nui ia e loaʻa i kahi hōʻailona kūpono mai kāu kauka.

Hiki i kāu kauka ke kauoha i nā hoʻokolohua kiʻi, e like me ka scan MRI a i ʻole CT scan, e kōkua ai i ke kuhi hewa ʻana i kou mau iwi a i ʻole ka cartilage.

Kaukaʻi ʻia i ke kumu o kou ʻeha, hiki i kāu kauka ke koi aku i nā koho lapaʻau he nui, e like me:

• hoʻōla kino
• kākoʻo kākoʻo
• e kaena ana
• ʻoki kino

Ke laina lalo

ʻAʻole maʻamau ka popping ankle i kahi kūlana koʻikoʻi. Inā ʻaʻole ia e ʻeha a hōʻoluʻolu paha, ʻaʻole ia e koi ʻia i ka lāʻau.

Akā inā pili pū kou kuʻekuʻe wāwae me ka ʻeha a i ʻole ka pehu ʻana, he mea nui ia e ʻike i kāu kauka e hoʻoholo i ke kumu a loaʻa ka lāʻau.

ʻO ka hoʻoikaika ʻana i kou kuʻekuʻe wāwae me nā hana kuʻekuʻe wāwae kikoʻī e kōkua i ka pale ʻana i nā ʻeha, e like me nā kuʻekuʻe wāwae. Hiki paha i kēia mau hana ke kōkua i ka hoʻoikaika ʻana i nā mākala a me nā olonā e kōkua i ka hoʻokūpaʻa ʻana i kou kuʻekuʻe wāwae.