5 mau kumu e hoʻokomo ai i ke kiwi i ka papaʻai

Anter

• Nā pono o ke kiwi
• ʻO ka ʻike pili kino o kiwi
• Kaʻai me kiwi
• ʻO ka wai Kiwi me ka mint

ʻO ke kiwi, kahi hua i maʻalahi ma waena o Mei a Kepakemapa, a ʻoi aku ka nui o nā fiber, e kōkua ai i ka hoʻoponopono ʻana i ka ʻōpū i paʻa, he hua pū kekahi me nā detoxifying a me nā anti-inflammatory waiwai, maikaʻi loa no ka poʻe pono e hoʻohaʻahaʻa. kolesterol.

Hoʻohui ʻia, kiwi, hiki ke hoʻohana ʻia e lilo i kaupaona i kēlā me kēia papa hana hoʻohaʻahaʻa kaumaha no ka mea he 46 wale nō ka nui o kēlā me kēia kiwi awelika a hiki i nā olonā ke kōkua i ka hōʻemi i ka makemake a ʻai i ka liʻiliʻi.

Nā pono o ke kiwi

ʻO nā pōmaikaʻi nui ʻelima o ke kiwi:

1. Ke hakakā nei i ka maʻi maʻi ʻōpū - he wikamina C a me ka omega 3 e kōkua i ke kahe o ke koko.
2. Hoʻonui i ka paʻa o ka ʻili - no ka mea kōkua ka wikamina C i ka hoʻokumu ʻana i ka collagen e mālama paʻa i ka ʻili a nani.
3. Hoʻopau i ke kino - kōkua i ka holo o ke koko a me ka kipaku ʻia ʻana o nā toxins.
4. Ke hakakā nei i ka constipation - kōkua ka waiwai i ka puluniu e hoʻoponopono i ka ʻōpū a hoʻopau i nā feces.
5. Ke kōkua nei i ka hakakā ʻana i ka mumū - no ka mea, aia nā hua kiwi i ka omega 3 e kōkua ai e hōʻemi i ka lī.

Ma waho o kēia mau pōmaikaʻi, kōkua pū ke kiwi i ka pale ʻana i nā maʻi e like me ke kanesa no ka mea waiwai ia i nā antioxidants.

ʻO ka ʻike pili kino o kiwi

Ma waho aʻe o ka loaʻa ʻana o kēia mau meaola āpau, hiki ke hoʻohana ʻia ke kiwi i nā ʻano like ʻole i nā salakeke, me ka granola a me nā marinades e hana ai i kaʻiʻo i palupalu.

Kaʻai me kiwi

Hiki ke hoʻohana ʻia ʻo Kiwi i loko o kekahi mau papa hana, akā hoʻohana nui ʻia ia e hana i nā wai no ka mea he hua citrus e hui maikaʻi loa ʻia me nā hua like ʻole.

ʻO ka wai Kiwi me ka mint

Nā Pono

• 1 lima lima
• 4 kiwi
• 250 ml o ka wai paina
• 4 lau mint hou

Hoʻomākaukau hoʻomākaukau

Peel a haki i ka mango a me ke kiwi. E hoʻohui i ka wai paina a me nā lau mint a kāwili i nā mea āpau i ka blender.

Ua lawa kēia nui no 2 mau aniani o ka wai, hiki iā ʻoe ke inu i hoʻokahi aniani no ka ʻaina kakahiaka a mālama i nā aniani ʻē aʻe i loko o ka pahu hau e inu ma ke ʻano he meaʻai māmā, no ka laʻana.

E ʻike i kahi wai kiwi ʻē aʻe ma: Kiwi detoxifying juice.