Mea Kākau: Florence Bailey
Lā O Ka Hana: 19 Malaki 2021
HōʻAno Hou I Ka Lā: 20 Aukake 2025
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Ke kuʻi nei ka bass a hoʻokele ka mele iā ʻoe i mua ke hoʻokele nei ʻoe i ka kuʻi, e hoʻokau nei iā ʻoe iho ma luna o kēlā puʻu hope loa. Akā ma hope o ka papa, ʻo ke mele i kōkua iā ʻoe e hoʻoikaika ikaika i kāu kau milo e haʻalele paha i kou mau pepeiao. Ke hōʻike nei ka ʻepekema i nā mea hou aʻe e pili ana i nā ala e hiki ai i ke mele ke hoʻoikaika iā mākou a hoʻoulu i kā mākou papa hana (e nānā i kāu Brain On: Music), ua lilo ia i mea nui i nā kumu hoʻoikaika kino a me nā poʻe hele papa. Akā, hiki anei i nā leo kiʻekiʻe ke hōʻino i kou lohe?

Inā ʻoluʻolu ʻole ka pae o ke kani, hōʻino paha ia i kou mau pepeiao, wahi a Nitin Bhatia, MD, o ENT a me Allergy Associates ma White Plains, NY. "ʻO kekahi o nā hōʻailona mua o ka pōʻino o ka pepeiao mai ka leo leo nui ke kani a kani paha i nā pepeiao, i kapa ʻia ʻo tinnitus," wehewehe ʻo ia. "Hiki i ka tinnitus ke lilo i manawa pōkole a i ʻole i kekahi manawa mau. ʻO ia ke kumu e pale aku ai i kou mau pepeiao mai ke kani leo nui."


Eia nō naʻe, inā hoʻoikaika ka mele i kāu kau hana a ke nānā nei ʻoe i mua i nā papa inoa o kāu mea aʻo DJs no ka papa, ke hoʻohuli nei i ka leo hiki ke kauō. A ʻo ka ʻoiaʻiʻo, hōʻike ka noiʻi ʻaʻole ia he hewa. ʻAʻole ʻoi aku ka hana ʻo ka poʻe Cyclist me ke mele wikiwiki, ua hauʻoli lākou i ke mele ke pāʻani ʻia ma ke tempo wikiwiki, e like me kahi noiʻi i paʻi ʻia i loko o ka Scandinavian Journal of Medicine and Science in Sports.

ʻAʻole ia ma ka papa wili wale nō kekahi. ʻO nā keʻena hulahula e like me 305 Fitness a me nā hale haʻuki holo e like me Mile High Run Club e hilinaʻi ʻia i nā mele e hoʻoulu ai i nā poʻe papa. "I koʻu mau maka, ʻo ke mele ke mele a me ka puʻuwai ma hope o kēlā me kēia hoʻolālā aʻu i kau pū ai. ʻAʻohe mea i ʻoi aku ka hoʻonāukiuki ma mua o ka hele ʻana i ka throttle piha i kāu mele punahele e pīpī nei ma o kou mau uaua," wahi a Amber Rees, Master Trainer ma Barry's Bootcamp. Akā ʻike pū ʻo Rees ʻaʻole makemake kekahi o kāna mea kūʻai aku i ke mele nui. "ʻO kekahi o kaʻu mau mea huna i ka hoʻonui ʻana i kahi papa pūʻulu me ka puhi ʻole ʻana i ko lākou mau pepeiao e hoʻololi i kaʻu mau leo ​​kani i loko o ke kau. Huli au i lalo ke pono wau i ka maka o ka papa a i ʻole e wehewehe ana wau i kahi neʻe a i ʻole ke kaʻina, a ʻo wau maoli nō E hoʻokiʻekiʻe i ke mele no kēlā mau sprint 30-kekona hope loa i ka wā e hiki ai iaʻu ke haʻi aku ʻaʻohe mea e pono ai lākou akā ʻo kēlā mau puʻupuʻu e hoʻoikaika iā lākou e hoʻopau ikaika, "wahi āna.


'Stleloʻo Steph Dietz, he kumu aʻo ma spin studio Cyc ma NYC, kōkua pū ke mele i nā mea holo i pakele ka noʻonoʻo. "ʻIke pinepine ka poʻe holo lio iā lākou iho i piha i nā manaʻo like ʻole i ka wā hoʻomaʻamaʻa, a ʻo ke koho mele he mea koʻikoʻi ia. No ka mālama ʻana i nā mele ikaika loa mai ka loaʻa ʻana o ka leo kiʻekiʻe, ua hoʻonohonoho pū nā Cyc studios i kā lākou ʻōnaehana kani i nā pae i manaʻo ʻia he palekana ke holo. kākāʻōlelo.

Inā makemake ʻoe i nā papa haʻahaʻa leo nui, ʻaʻole pono ʻoe e haʻalele iā lākou. ʻO ke koho maikaʻi aʻe e hōʻalo ai i kahi wahi walaʻau e hoʻohana i nā plug pepeiao, wehewehe ʻo Bhatia. "E hoʻoheheʻe ʻia ka leo e nā pani pepeiao-e hiki nō iā ʻoe ke lohe, akā mālama ia i kou mau pepeiao mai ka pōʻino leo." Hāʻawi nā keaka uila e like me Flywheel i nā plug pepeiao i nā mea holo; inā ʻaʻole e loaʻa kahi studio iā lākou, pono ʻoe e mālama i kahi paʻa i kāu ʻeke haʻuki. "Eia kekahi, e hoʻomaopopo i kahi o nā mea ʻōlelo a hoʻāʻo e hoʻonoho iā ʻoe iho i kahi mamao loa i loko o ka lumi e hōʻemi ai i ka ikaika o ke kani ʻana i kāu mau pepeiao," paipai ʻo ia. E loaʻa iā ʻoe nā pōmaikaʻi āpau o ke mele hoʻoikaika me ka ʻole o ka pōʻino i kou mau pepeiao! (Pono kahi papa inoa hou? E hoʻāʻo i kēia mau mele 10 Upbeat e hoʻopau ikaika i kāu hana.)


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