ʻO Heartburn i ka hāpai ʻana: nā kumu nui a me nā mea e hana ai e hoʻomaha ai

Anter

• Nā kumu nui
• He aha e hana ai
• Nā hoʻoponopono no ka ʻōpū o ka puʻuwai i ka hāpai ʻana

ʻO ka puʻuwai kahi mea wela i loko o ka ʻōpū e hiki ai ke hoʻonui i ka ʻāʻī a maʻa mau e ʻike ʻia i ka lua a i ʻole ke kolu o ka hapalua o ka hāpai keiki, akā ʻike paha kekahi mau wahine i nā ʻōuli ma mua.

ʻAʻole koʻikoʻi ka heartburn i ka hāpai ʻana a ʻaʻole ia e makaʻu i ka makuahine a pēpē paha, ʻoiai he ʻoluʻolu ʻole ia. Eia nō naʻe, inā hele pū ka puʻuwai puʻuwai me nā ʻōuli ʻē aʻe e like me ka ʻehaʻeha, ʻeha ma lalo o nā iwi ʻaoʻao a ʻeha paha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, he mea nui e hele i ke kauka, no ka mea he hōʻailona ia o nā kūlana ʻoi aku ka nui a me nā mea e pono ai. e mālama koke.

ʻO ka ʻāʻī puʻuwai i loko o ka hāpai hāpai kahi kūlana maʻamau i hiki ke maʻalahi ʻia ma o ka loli ʻana i nā ʻano mea ʻai, e like me ka hōʻalo ʻana i nā meaʻai palai, nā meaʻai momona i ka pepa a ʻono loa hoʻi a me ka hōʻalo ʻana i nā wai inu i ka wā o ka pāʻina, nā mea pono e hana ʻia i nā mea liʻiliʻi. I mea e hōʻoluʻolu koke ai i ke ahi, hiki iā ʻoe ke hoʻāʻo e lawe i 1 aniani o ka waiū, ʻoi aku ka maikaʻi, ʻoiai ʻoi aku ka lōʻihi o ka momona o ka waiū i loko o ka ʻōpū a kōkua ʻole paha.

Nā kumu nui

ʻO Heartburn i ka hāpai hāpai pinepine ʻia i ka lua a me ke kolu o ka trimester i ka hāpai ʻana ma muli o ka hoʻonui ʻia o ka hana o ka hormone progesterone, i hiki ai i nā mākala o ka kōpū ke hoʻomaha e ʻae a ulu i ka pēpē.

Ma ka ʻaoʻao ʻē aʻe, hoʻonui ka hoʻonui ʻana i ka progesterone i ka hoʻoliʻiliʻi o ke kahe o ka ʻōpū a me ka hoʻomaha ʻana o ka sphincter esophageal, ʻo ia ka mākala e pili ana i ka pani ʻana i ka hoʻokaʻawale ma waena o ka ʻōpū a me ka esophagus, a ʻo ka hopena e ʻae i ka gastric acid e hoʻi i ka esophagus a ʻOi aku ka maʻalahi o ka puʻu, ka hopena i nā ʻōuli o ka puʻuwai.

Eia hou, me ka ulu ʻana o ka pēpē, hoʻopau nā ʻōnaehana me ka liʻiliʻi o ka hakahaka i loko o ka ʻōpū a paʻa ka ʻōpū i luna, kahi e kōkua ai i ka hoʻi ʻana o ka meaʻai a me ka wai gastric a, no laila, ke ʻano o nā ʻōuli o ka puʻuwai.

He aha e hana ai

ʻOiai ʻo ka maʻi ʻōpū kahi maʻi hāpai hāpai maʻamau, aia kekahi mau hoʻomalu e kōkua ai e hakakā i kēia pilikia.

• Hōʻalo i nā meaʻai e like me ka sinapi, mayonnaise, ka pepa, kope, kokoleka, soda, nā mea inu ʻona a me nā wai hana;
• Hōʻalo i ka inu wai ʻana i ka wā ʻai;
• Hoʻopau mau i nā hua e like me ka peʻa, ʻāpala, manga, peach pala loa, papaya, maiʻa a me nā hua waina;
• E nau pono i nā meaʻai āpau, e kōkua i ka digestion;
• Noho ma ka liʻiliʻi he 30 mau minuke ma hope o ka ʻai ʻana, e hōʻalo nei i ka moe ʻana i lalo;
• Mai hoʻokomo i nā kapa paʻa ma ka ʻōpū a me ka ʻōpū;
• E ʻai i nā ʻāpana liʻiliʻi i kēlā me kēia manawa, i nā manawa he nui i ka lā;
• E kau i kahi chock 10 cm ma ke poʻo o kahi moe, e pale i ke kino mai ka moe ākea ʻana, e ʻoluʻolu i ka reflux a me ka puʻuwai puʻuwai;
• Mai puhi a pale aku i ka puhipaka;
• Pale i ka ʻai ʻana 2 a 3 mau hola ma mua o ka hiamoe.

Ma ka laulaha, hala ka heartburn ma hope o ka hānau ʻana, ʻoiai he nui ka hakahaka o ka ʻōpū i loko o ka ʻōpū a hoʻi nā hormones wahine i ka maʻamau. Eia nō naʻe, hiki i nā wahine i loaʻa ka nui o ke kaumaha i ka wā hāpai ke ʻike paha i nā ʻōuli o ka puʻuwai no 1 mau makahiki ma hope o ka hānau ʻana. Eia hou, hiki i ka puʻuwai puʻuwai ke hōʻailona o reflux i ka hāpai ʻana, kahi e mālama ʻia ai e like me ka ʻōlelo aʻoaʻo a ka lāʻau. E aʻo hou e pili ana i ka reflux i ka hāpai keiki a pehea e pono ai ka mālama ʻana.

Nā hoʻoponopono no ka ʻōpū o ka puʻuwai i ka hāpai ʻana

I ka hapanui o nā hihia, hoʻomaikaʻi ka puʻuwai me ka loli o ka papaʻai a me ka nohona, akā i nā hihia o ka puʻuwai puʻuwai mau a koʻikoʻi, hiki i ke kauka ke koi aku i nā lāʻau magnesium a i ʻole ka calcium e like me Magnesia Bisurada a i ʻole Leite de Leite papa. ʻO Magnesia, a i ʻole nā ​​lāʻau e like me Mylanta Plus, o kahi laʻana. Eia nō naʻe, mea nui e hoʻomanaʻo i kēlā me kēia lāʻau e lawe wale ʻia ma lalo o ke alakaʻi olakino, no ka mea he mea hōʻino ia i ka ulu ʻana o ka pēpē.

ʻO nā koho ʻē aʻe nā hoʻoponopono home e hōʻoluʻolu i ka puʻuwai puʻuwai, e like me ka ʻili ʻana i kahi ʻuala liʻiliʻi a ʻai maka ʻia. ʻO nā koho ʻē aʻe e pili ana i ka ʻai ʻana i ka ʻāpala unpeeled 1, kahi ʻāpana o ka berena a i ʻole 1 kekaha kalima no ka mea kōkua lākou i ka hoʻihoʻi ʻana i ka ʻōpū i loko o ka ʻōpū e hakakā kūlohelohe i ka puʻuwai.

E nānā i ka wikiō ma lalo no nā mea hou aʻe e pili ana i ka huhū o ka naʻau a me pehea e hakakā ai: