Ua haʻi ʻoe iā mākou: Melinda o Melinda's Fitness Blog

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Ma ke ʻano he makuahine male o ʻehā mau keiki, ʻelua ʻīlio, ʻelua mau puaʻa guinea, a me kahi pōpoki - me ka hana pū ʻana mai ka home me nā keiki ʻelua ʻaʻole i ke kula - maopopo iaʻu ke ʻano o ka hana. ʻIke nō hoʻi wau i ka maʻalahi o ka hana maʻalahi i nā kala e holo pono ʻole ai. ʻO ka ʻoiaʻiʻo, hiki i nā mea āpau ke hele mai me kahi kumu a i ʻole 12 e pili ana i ke kumu ʻaʻole hiki iā lākou ke ʻimi i ka manawa e hana ai. Me kēlā ʻōlelo, maʻalahi ka hopena: pono ʻoe e hoʻolilo i manawa.

He aha ke ʻano o kēlā mea iā ʻoe? ʻO ia ka mea pono ʻoe e noʻonoʻo i ka manawa ʻoi loa o ka lā e hana no ʻoe a pili pū me ia. ʻO ia ke ʻano o ka hana ʻana e like me ke ala ʻana i 30 mau minuke ma mua o kēlā me kēia lā, hana i ka wā hoʻomaha o ka ʻaina awakea, hana ma hope o ka hana, a i ʻole ke ʻoki ʻana i 30 mau minuke mai kāu manawa nānā kīwī i ke ahiahi.

ʻO kekahi o nā manaʻo kuhihewa nui loa e pili ana i ke komo ʻana i ke kinona he mau hola ia o ka hoʻomaʻamaʻa i kēlā me kēia lā. ʻAʻole pololei kēlā. ʻO ka ʻolelo aʻoi loa loa naʻu no nā makuahine a me nā makuakāne ʻē aʻe, a i ʻole nā ​​mea e hana nui ana me nā kuleana ʻē aʻe, e hoʻonohonoho i kāu manawa hoʻomaʻamaʻa e like me ke koho ʻana i ke kauka a i ʻole ka ʻauʻau. He naʻaupō paha ia, akā ʻo ke ala maʻalahi e hoʻomau i ka hoʻopaʻa ʻana, ʻo ia ka hoʻohui ʻana i kahi poloka o ka manawa i kāu papa hana no ʻoe e hana ai, a ma hope e lilo ia i mea maʻamau. Inā makemake ʻoe i maikaʻi ʻole, loaʻa iā ʻoe ka manawa e hana ai. Nui nā hoʻolālā i hiki iā ʻoe ke hana i nā pōkole pōkole o ka manawa.Hoʻopili kēia i nā haʻawina hoʻomaʻamaʻa kaapuni a me ka hoʻomaʻamaʻa wā kiʻekiʻe. ʻAʻole pono ʻoe e holo i 17 mile i ka lā (inā ʻaʻole ʻoe e ʻoluʻolu, ʻoiaʻiʻo).

Ua hoʻomaka ʻo Melinda's Fitness Blog ma ke ʻano he moʻokāki pilikino o kaʻu mau hana ma hope o ka hānau ʻana he keiki; kikoʻī, palapala ia i ka lilo ʻana o kaʻu mau paona he 50 i loaʻa iaʻu i koʻu wā hapai hou. Hiki iā ʻoe ke ʻike i kēlā mau hana hoʻomaka ma ka pūnaewele i kēia lā, a me kaʻu mau mea hou loa. I nā makahiki ʻekolu i hala iho nei, ua ulu aʻe ka nui ma mua o kaʻu i manaʻo ai. Ma waho aʻe o nā hana i kēlā me kēia lā, hāʻawi pū wau i nā ʻōlelo ʻai olakino olakino, koʻu pilina aloha-a-inaina me cardio, ka mea nui o ka hoʻomaʻamaʻa ikaika, nā ʻōlelo paipai huahana, a me nā mea hou aʻe.

ʻO kaʻu pahuhopu nui ke kōkua a hōʻoia i nā wahine ʻē aʻe hiki iā lākou ke kūkulu i ko lākou kino moemoeā - i kēlā me kēia makahiki. ʻO ke kanaka wale nō nāna e keʻoki iā ʻoe, ʻo ia, ʻo ʻoe. E poina i nā kumu a e hoʻomaka kākou!

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