Ka hoʻomaopopo ʻana i kāu maʻi ʻaʻai Yogurt

Anter

• Pākuʻi waiū
• Ka hoʻomanawanui ʻole ʻana i ka lactose
• Nā kumu ʻē aʻe e noʻonoʻo ai
• Nā koho waiū ʻē aʻe
• Ke kamaʻilio nei me kāu kauka

Hōʻike Overview

Manaʻo ʻoe he maʻi paha ʻoe i ka yogurt? Hiki loa ia. He hua waiu moʻomeheu ʻo Yogurt. A ʻo kahi maʻi āpau i ka waiū ʻo ia kekahi o nā meaʻai āpau āpau o ka meaʻai. ʻO ia ka meaʻai āpau loa i nā pēpē a me nā keiki liʻiliʻi.

Eia nō naʻe, inā ʻaʻole hiki iā ʻoe ke hoʻomanawanui i ka yogurt, ʻaʻohe ou maʻi āpau. Aia kekahi mau kūlana ʻē aʻe me nā ʻōuli like. Inā manaʻo ʻoe he pilikia paha kāu me ka yogurt, hiki i kāu kauka ke kōkua iā ʻoe e hoʻoholo i kāu mau hana hou.

E heluhelu e aʻo hou e pili ana i nā kumu kūpono no ka hoʻomanawanui ʻole i ka yogurt.

Pākuʻi waiū

ʻO kahi hopena maʻi ʻaʻano ke pane o kou kino i kahi protein protein kikoʻī āna e ʻike nei he mea hoʻoweliweli. ʻO kahi allergy yogurt maoli he allergy waiū.

ʻO ka maʻi ʻaʻai waiū o Cow kahi mea maʻamau i nā keiki ʻōpio. Hoʻopili ia i ka 2.5 pākēneka o nā keiki ma mua o 3 mau makahiki. ʻO ka hapa nui o nā keiki hele i waho o kēia āpau.

Kū pinepine nā ʻōuli o kahi hopena maʻi i loko o ʻelua mau hola o ke komo ʻana. Pākuʻi ʻia kēia mau mea:

• hives
• pehu
• ʻūlili
• abdominal eha
• ka luaʻi

Hiki i kekahi mau maʻi maʻi waiū ke alakaʻi i kahi hopena hoʻoweliweli i kapa ʻia ʻo anaphylaxis. E noi paha kāu kauka iā ʻoe a i ʻole paha i kāu keiki e hāpai i kahi epinephrine auto-injector.

ʻO ka mālama ʻana no nā hōʻailona maʻi ʻaʻano waiū akahai e komo pū me nā antihistamines hana pōkole, e like me diphenhydramine (Benadryl), a i ʻole nā ​​antihistamines hana lōʻihi, e hoʻopili pū ana me:

• cetirizine hydrochloride (Zyrtec)
• fexofenadine (Allegra)
• loratadine (Claritin)

Inā loaʻa iā ʻoe kahi maʻi maʻi waiū, ʻaʻole hiki iā ʻoe ke ʻai i ka yogurt. E noi ʻia ʻoe e hōʻalo i nā waiū a i ʻole nā ​​huahana i loaʻa ka waiū, e like me ka tī a me ka ʻaikalima.

Ka hoʻomanawanui ʻole ʻana i ka lactose

ʻAʻole like ka allergy waiu me ka hoʻomanawanui ʻole o ka lactose. ʻO kahi alapiʻi kahi hopena pale i nā protein i ka waiū. Inā he lactose intolerant ʻoe, nele kou kino i ka hiki ke wāwahi i ka lactose, kahi kō waiū, i loko o kou ʻōpū liʻiliʻi.

ʻO ka bacteria i loko o kou ʻōpū e hoʻāhu i ka lactose ke wāwahi ʻole ʻia ia. ʻO nā ʻōuli o ka hoʻomanawanui ʻole ʻana i ka lactose:

• ʻenekini
• abdominal eha
• ʻōhūhū
• pāhoehoe

Hiki ke ʻike ʻia kēia mau ʻōuli ma kahi o 30 mau minuke a i kekahi mau hola ma hope o ka loaʻa ʻana o ka waiū.

ʻO ka hoʻomanawanui ʻole ʻana o ka lactose he mea maʻamau a pili ia i ka 65 pakeneka o ka heluna honua.

Inā makemake ʻole ʻoe i ka lactose, hiki paha iā ʻoe ke hoʻomanawanui i ka yogurt ma mua o ka waiū a i ʻole ka kirimalu. ʻO ia no ka mea ʻoi aku ka liʻiliʻi o ka lactose o yogurt ma mua o ka nui o nā huahana waiū. Pane ka poʻe āpau i ka waiū waiū ʻokoʻa, no laila ʻokoʻa paha kou ahonui ma mua o kekahi mea ʻē aʻe ʻole ka lactose intolerant.

ʻOi aku ka liʻiliʻi o ka lactose a Greek yogurt ma mua o ka yogurt maʻamau no ka mea ua hemo ka nui o nā whey. ʻO ka yogurt Greek kekahi o nā meaʻai waiū waiū maʻalahi maʻalahi. E hōʻoia wale nō ʻaʻole ka "whey protein concentrate" i ka papa inoa mea hoʻohui. Hoʻohui ʻia kēia i kekahi manawa e hoʻonui i ka protein, akā hoʻonui pū kekahi i ka ʻike lactose.

Hiki nō hoʻi i kekahi mau hihia i hiki ke mālama ʻia ka lactose intolerance ma o ka lawe ʻana i nā lactose enzyme pills. E loaʻa pū kekahi ka waiū waiū lactose-ʻole.

Nā kumu ʻē aʻe e noʻonoʻo ai

I kekahi manawa ma hope o ka ʻai ʻana i ka yogurt, hiki i kāu mau ʻōuli ke hoʻohālikelike i ka hopena maʻi akā hiki ke hōʻoia ʻia nā hōʻoia koko. Hiki paha i kou mau maka wai a i ʻole ka ihu ihu ke lilo i ka pane o kou kino i ka histamine i ka yogurt.

Ke hana i kou kino i ka histamine, kumu ia nā ʻōuli o ka hopena maʻi ʻaʻai. ʻIke ʻia ka Histamine i nā meaʻai he nui, e like me:

• sardinia
• heleuma
• yogurt
• nā meaʻai i hū ʻia ʻē aʻe

Nā koho waiū ʻē aʻe

Kūleʻa nā koho waiu i ka hapanui o nā hale kūʻai i kēia lā. ʻO ka waiūpaʻa ʻole a me ka waiū vegan, nā waiū a me nā yogurts me nā mea kanu, a me nā pāhiʻi vegan nā koho āpau no nā mea me kahi maʻi maʻi waiū ʻoiai ʻaʻole i kū i ke keʻa me nā huahana i loaʻa i ka waiū

Ke kamaʻilio nei me kāu kauka

Inā manaʻo ʻoe he maʻi ʻaʻai yogurt kāu, e ʻike i kāu kauka no kahi hōʻailona. Loaʻa paha iā ʻoe kahi alapiʻi waiū a i ʻole he lactose intolerant paha ʻoe. E ʻimi koke i ka lāʻau lapaʻau inā hoʻomau mau kāu mau ʻōuli, keu hoʻi inā he hōʻailona kāu e like me ka anaphylaxis, e like me ka hanu pilikia.