Mea Kākau: Bobbie Johnson
Lā O Ka Hana: 7 Apelila 2021
HōʻAno Hou I Ka Lā: 16 Mei 2025
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Wikiō: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Anter

He mea nani a aloha paʻakikī ka mau kāne acroyoga no nā kumu like ʻole. ʻO ka mea nui, pono ʻoe e hilinaʻi i kāu hoa i mea e hoʻāʻo ai i nā mea ʻoi aku ka paʻakikī. ʻO ia nō paha ke kumu i hoʻoholo ai ʻo Alec Horan e noi i kāna wahine hoʻopalau, ʻo Steph Gardner, i waenakonu o kahi kau acroyoga ʻoiai lākou e hoʻomaha ana ma Hawaii. I kona hulina ʻana i kona poʻo i hope no ka ʻāpana paʻakikī loa o ke kau ʻana, ua ʻike ʻo ia i ke apo uila e kali ana ʻo Horan iā ia. Laki no mākou, ua paʻi kiʻi ʻo ia i ka mea āpau i hiki iā mākou ke nānā iā ia me ka makaʻu. Hana maʻalahi lākou i ka nānā, ʻeā? (BTW, eia nā kumu 5 a ʻolua e hoʻāʻo ai me kāu hoa. Acroyoga.)

ʻOiai ua kuhi kēia ʻōlelo kikoʻī i ka pāpili kaiaulu, me he mea lā ʻaʻole ʻo Alec ka mea mua e noʻonoʻo i ka acroyoga ma ke ʻano he ala e paʻi i ka nīnau. Ma hope i ka 2014, ua hoʻoholo ʻo Jonathan Sinclair e noi aku i kāna ipo aloha ʻo Melissa e male iā ia i ka manawa o kā lākou hōʻike hope loa no kahi papa hoʻomaʻamaʻa yoga 200 hola a lākou i hui pū ai. I ʻike i ke noi iho e iho i lalo, lele i ka 3:10 a hoʻomākaukau me ka hana ʻole "aww." ʻO ka ʻāpana kupaianaha loa? Ma muli o ka hiki iā Melissa ke noho i ke kau no kekahi mau manawa, ʻoiai ma hope o ke kahaha nui.


ʻOiai ʻaʻole hōʻike ka noi hou aʻe i ka mākau yoga o ka wahine, ʻo ia hana kahiāuli i ke komo ʻana i kahi papa hana me kāu S.O. hiki ke alakaʻi i nā mea weliweli, e like me ke komo ʻana i ka papa yoga. Inā ʻoe i loko o ke ʻano e uē (waimaka o ka hauʻoli, ʻoiaʻiʻo), e nānā i kēia noi post-Savasana adorable. (Nānā ʻaoʻao: Eia nā mea hou aʻe no ke aha e hana pū ai ʻoe a me kāu S.O me kā JLo a me ke kaila ARod.)

Ua kiʻi malū ke kumu yoga ʻo Erin Gilmore i ke wikiō ma hope o ka noi ʻana o kekahi o kāna mau haumāna inā hiki iā ia ke noi i kāna ipo wahine ma hope o ka papa. ʻOiai ʻaʻole kēia ʻano noi kā kēlā me kēia moeʻuhane, momona maoli ia (a sweaty). Hoʻohui, he mea kupaianaha ke ʻike pehea e hiki ai iā yoga ke hoʻokokoke i kahi kāne ma o ka hāʻawi ʻana i kahi leʻaleʻa hiki iā lāua ke hana pū. A inā ʻaʻole ʻo yoga kou mea pono, e hoʻāʻo i kēia hoʻoikaika kino kino holoʻokoʻa no nā kāne.

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