Nā kumu kūpono o ka ʻulima a me nā ʻōlelo aʻoaʻo

Anter

• Kumu o ka ʻūlū ʻeha
• Carpal tunnel maʻi maʻi
• ʻEha lima
• Goute
• Pākuʻi
• Nā ʻōuli e kū pū paha me ka ʻeha o ka lima
• Ke hōʻike nei i ke kumu o ka ʻeha o ka lima
• Nā mea lapaʻau no ka ʻūlima ʻeha
• Kāohi ʻana i ka ʻūlima lima
• Nā hoʻoikaika kino e kōkua i nā pulima ʻeha
• Hoʻololi a paʻa ka lima
• ʻO ka pulima lima a me ka puana
• Hewa ʻūlima

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO kaʻeha o ka lima ka pilikia o ka pulima. Hoʻokumu pinepine ʻia e carpal tunnel syndrome. ʻO nā kumu maʻamau ʻē aʻe e pili ana i ka ʻeha o ka pulima, arthritis, a me ka gout.

Kumu o ka ʻūlū ʻeha

ʻO nā kūlana aʻe nā kumu maʻamau o ka ʻūlima ʻeha.

Carpal tunnel maʻi maʻi

ʻO ke aʻalolo waena kekahi o nā aʻalolo nui ʻekolu ma ka forearm. Hana ʻia ka maʻi ʻo Carpal tunnel i ka wā e hoʻopili ʻia ai ke aʻalolo waena. Aia ia ma ka ʻaoʻao o kou mau lima, e hāʻawi ana i ka naʻau i nā ʻāpana o ka lima.

• manamana nui
• manamana lima
• manamana waena
• ʻāpana o ka manamana lima

Hāʻawi pū ia i ka uila uila i ka mākala e alakaʻi i ka manamana nui. Hiki i ka Carpal tunnel syndrome ke hana i hoʻokahi a ʻelua paha o kou mau lima.

ʻO ka pehu ʻana i ka pulimaʻu ke kumu o ka kaomi ʻana i ka maʻi palapū carpal. ʻO ka ʻeha ma muli o ka nui o ke kaomi i kou pulima a ma ke aʻa waena.

Ma waho o ke kumu o ka ʻeha o ka lima, hiki i ka carpal tunnel Syndrome ke alakaʻi i ka helu, nāwaliwali, a me ke kani ʻana ma ka ʻaoʻao o kou lima kokoke i ka manamana nui.

Hiki i ka pulu o ka lima a hoʻomaka i ka maʻi ʻo carpal tunnel ma muli o kekahi o nā ʻano aʻe:

• hana i nā hana hou me kou mau lima, e like me ke kikokiko ʻana, ke kaha kiʻi ʻana, a me ka humuhumu ʻana
• ke kaumaha nui, hāpai, a hele i ka menopause
• ke loaʻa ʻana i kekahi mau ʻano olakino, e like me ka maʻi diabetes, arthritis, a i ʻole he thyroid hana ʻole

ʻEha lima

ʻO kahi ʻeha i kou lima e hiki ai ke hōʻeha i ka ʻeha. ʻO nā ʻeha o ka pūlima pū me nā sprains, nā iwi haʻi, a me ka tendonitis.

ʻO ka pehu ʻana, ka ʻeha ʻana, a i ʻole nā ​​hono disfigured kokoke i ka pulima lima he mau hōʻailona ia o kahi ʻeha o ka lima. Hiki i kekahi mau hōʻeha lima lima ke kū koke ma muli o ka ʻeha o ka hopena. Hoʻolālā mālie paha nā poʻe ʻē aʻe i ka hala ʻana o ka manawa.

Goute

Hoʻokumu ʻia ʻo Gout e ke kūkulu ʻia ʻana o ka waikawa uric. ʻO ka waikawa Uric kahi kemika i hana ʻia i ka wā e wāwahi ai kou kino i nā meaʻai i loko o nā meaola i kapa ʻia purine.

ʻO ka hapa nui o ka uric acid e hoʻoheheʻe ʻia i ke koko a lawe ʻia mai ke kino ma o ka urination. I kekahi mau hihia, hana nō naʻe ke kino i ka waikawa uric he nui loa.

Hiki ke waiho ʻia ka uric acid i loko o nā ami, e hopena ai i ka ʻeha a me ka pehu. Kū pinepine kēia ʻeha ma nā kuli, nā kuʻekuʻe wāwae, nā pulima oʻu, a me nā wāwae.

ʻO nā kumu maʻamau o ka gout:

• inu rama loa
• ʻai nui ʻana
• kekahi mau lāʻau, e like me diuretics
• nā kūlana ʻē aʻe, e like me ke koko kiʻekiʻe, diabetes, a me nā maʻi puʻupaʻa

Pākuʻi

ʻO ka hānō kahi puhū o nā hono. Hiki i ke ʻano ke kumu i ka pehu a me ka ʻoʻoleʻa i ka ʻāpana o ke kino i hoʻopilikia ʻia. He nui nā kumu o ka maʻi o ka maʻi, e like me ka aahu maʻamau a me ka waimaka, ʻelemakule, a me ka hana nui ʻana i nā lima.

Nui a hewahewa ke ʻano o ka rumitis, akā ʻo nā ʻano maʻamau e pili pū me:

• ʻO Rheumatoid arthritis (RA) kahi maʻi autoimmune e hoʻopili pinepine i nā pulima ʻelua. Hoʻoulu ia i ka wā e hoʻouka kuhi hewa ka ʻōnaehana pale i ka uhi o kou mau hono, me kou mau pūlima. Hiki i kēia ke kumu i ka pehu ʻeha, a i ka hopena e hopena i ka iwi o ka iwi.
• ʻO ka Osteoarthritis (OA) kahi maʻi hui degenerative i maʻa mau i waena o nā ʻelemākule. Hoʻokumu ʻia ia e ka haki o ka cartilage e uhi ana i nā hono. Hoʻopilikia ʻia ke kino pale i ka makahiki a me ka neʻe pinepine. Hoʻonui kēia i ka hakakā e like me nā iwi o ka ami hui e kūʻē i kekahi i kekahi, e hopena ai ka pehu a me ka ʻeha.
• ʻO Psoriatic arthritis (PsA) kahi ʻano o ke ahulau e kū i nā poʻe me ka maʻi ʻili i kapa ʻia ʻo psoriasis.

Nā ʻōuli e kū pū paha me ka ʻeha o ka lima

Hiki ke hele pū me ka ʻeha o ka pulima e nā ʻōuli penei:

• ʻōlima manamana
• pilikia i ka hana ʻana i kahi puʻupuʻu a i ʻole ka hopu ʻana i nā mea
• numbness a i ʻole tingling sensation i nā lima
• ʻeha, numbness, a i ʻole tingling e ʻoi aku ka maikaʻi i ka pō
• ʻeha, ʻehaʻeha loa i ka lima
• pehu a ʻulaʻula paha a puni ka lima o ka lima
• mehana i loko o kahi hui kokoke i ka pūlima lima

Kāhea koke i kāu kauka inā mahana a ʻulaʻula kou pūlima a inā he kuni ʻoe ma mua o 100 ° F (37.8 ° C).

Hiki i kēia mau hōʻailona ke hōʻailona i ka maʻi maʻi (septic), he maʻi nui ia. Pono ʻoe e launa koke i kāu kauka inā ʻaʻole hiki iā ʻoe ke hoʻoneʻe i kou pulima lima a i ʻole ke nānā pono ʻole kou lima. Ua haki paha ʻoe i kahi iwi.

Pono i kāu kauka e loiloi i ka ʻeha o ka pulima e lilo i mea ʻoi aʻe a i ʻole keakea i kou hiki ke hana i nā hana o kēlā me kēia lā.

Ke hōʻike nei i ke kumu o ka ʻeha o ka lima

E hana ana kāu kauka i kahi hoʻokolokolo kino a kauoha i kekahi mau hoʻokolohua e hōʻoia i ke kumu o kou ʻeha lima. E hana paha kāu kauka i kēia mau mea:

• kūlou i kou lima i mua no 60 kekona e ʻike inā ulu ka numbness a me ke kani
• piula i ka wahi ma luna o ke aʻa waena e ʻike inā kū ka ʻeha
• e noi iā ʻoe e paʻa i nā mea e hoʻāʻo ai i kāu paʻa
• e kauoha i nā kukuna X o kou pulima e loiloi i nā iwi a me nā hono
• kauoha i kahi electromyography e loiloi i ke olakino o kou aʻa
• noi i kahi neʻe wikiwiki wikiwiki e nānā ai no ka hōʻino o ke aʻalolo
• kauoha i ka mimi a me nā hoʻāʻo ʻana i ke koko e ʻike i nā ʻano olakino kumu
• e noi i kahi laʻana o ka wai e lawe ʻia mai kāu mau hono e nānā no nā aniani a me ka puna

Nā mea lapaʻau no ka ʻūlima ʻeha

Hiki ke hoʻololi i nā koho no ka ʻeha o ka pulima lima e like me ke kumu.

Hoʻomaʻamaʻa ʻia no ka maʻi palapū carpal:

• ke kau nei i ka pulima lima a i ʻole ka splint e hoʻoliʻiliʻi i ka pehu ʻana a hoʻomāmā i ka ʻeha o ka lima
• ke noi ʻana i nā compresses wela a anuanu paha no 10 a 20 mau minuke i ka manawa
• lawe i nā lāʻau anti-inflammatory a i ʻole pain-reliving, e like me ibuprofen a i ʻole naproxen
• ke ʻoki ʻana e hoʻoponopono i ke aʻalolo waena, i nā hihia koʻikoʻi

Hana ʻia no ka gout me:

• lawe i kahi lāʻau anti-inflammatory, e like me ibuprofen a naproxen paha
• inu i ka nui o ka wai e hoʻoliʻiliʻi i ka nui o ka uric acid
• keʻoki nei i nā mea momona momona a me ka waiʻona
• ke lawe nei i ka lāʻau i kauoha ʻia e kāu kauka e hōʻemi i ka uric acid i kāu ʻōnaehana holo

Inā ua kākoʻo ʻoe i kahi ʻeha o kou lima, hiki iā ʻoe ke kōkua i ka hoʻōla ʻana e:

• kau ana i ka pululima lima
• ke hoʻomaha nei i kou pulima a me ka mālama ʻana i ka kiʻekiʻe
• lawe i kahi mea ʻeha ʻoluʻolu, e like me ka ibuprofen a i ʻole ka acetaminophen
• ke kau nei i kahi ʻeke hau ma ka wahi i pilikia no kekahi mau minuke i ka manawa e hoʻēmi i ka pehu a me ka ʻeha

Inā loaʻa ʻoe i ka maʻi kōpaʻa, e noʻonoʻo e kipa aku i ka mea hoʻoponopono kino. Hiki i kahi mea hoʻoponopono kino ke hōʻike iā ʻoe pehea e hana ai i ka hoʻoikaika ʻana a me ka hoʻolōʻihi ʻana i nā hana i hiki ke kōkua i kou lima.

Kāohi ʻana i ka ʻūlima lima

Hiki iā ʻoe ke kōkua i ka pale ʻana i ka ʻulima mai ka carpal tunnel Syndrome ma o ka hoʻomaʻamaʻa ʻana i kekahi o nā kaʻakālai aʻe:

• me ka hoʻohana ʻana i kahi kīpihi ergonomic e mālama i kou mau pulima mai ke kūlou ʻana i luna
• ke hoʻomaha nei i kou mau lima i ke kākau ʻana a i ʻole ke hana ʻana i nā hana like
• e hana pū ana me ka mea hoʻoponopono hana e hoʻolōʻihi a hoʻoikaika i kou mau pulima lima

I mea e pale aku ai i nā hanana o ka gout e hiki mai ana, e noʻonoʻo:

• inu i ka wai hou a emi ka waiʻona
• ka hōʻalo ʻana i ka ʻai ʻana i ke akepaʻa, ka heleuma, a puhi a iʻa iʻa
• e ʻai nei i ka nui o nā protein
• ke lawe nei i ka lāʻau e like me ke kauka i kuhikuhi ai

Nā hoʻoikaika kino e kōkua i nā pulima ʻeha

Hiki iā ʻoe ke hana i nā hoʻoikaika lima lima maʻalahi ma ka home e kōkua ai i nā pūlima ʻeha e komo pū paha:

Hoʻololi a paʻa ka lima

Pili kēia hana i ka waiho ʻana i kou forearm ma ka papaʻaina, me kahi pale lole ma lalo o kou lima. E hoʻohuli i kou lima i alo ke alo i ka alo. E hoʻoneʻe i kou lima a ʻike ʻoe i kahi ʻoluʻolu. E hoʻihoʻi iā ia i kona kūlana mua a hana hou.

ʻO ka pulima lima a me ka puana

Kū i kou lima i waho i ka ʻaoʻao a kūlou kou kuʻe lima ma 90 kekelē. E hoʻohuli i kou lima i mua e kū pono ai kou lima a huli i kahi ala ʻē aʻe, no laila ke alo nei i lalo i kou lima.

Hewa ʻūlima

E kau i kou forearm ma luna o kahi pākaukau, me kou lima e kau aku ana a me ka pale ma lalo o kou lima. E nānā i kou manamana nui i luna. E hoʻoneʻe i kou lima i luna a i lalo, me he mea lā ke kuhi nei ʻoe.