Hiki iā ʻoe ke lawe maʻamau i nā wahi a pau

Anter

• #1 He mea maʻalahi.
• #2 He waiwai waiwai.
• # 3 Hele maikaʻi.
• Nānā no

Hana ʻia ke kauwela no nā hopena pule lōʻihi a me nā hoʻolālā huakaʻi leʻaleʻa. Akā ʻo kēlā mau mile a pau ma ke alanui a i ʻole ka lewa, ʻo ia ka manawa e haʻalele ai i ka home, a ma kahi o kāu mau meaʻai olakino maʻamau. A e nānā kākou, e pōloli ana paha ʻoe ke loaʻa he 40 mau mile ma waena o ʻoe a me kahi hoʻomaha e hiki mai ana.Ma laila e hele mai ai nā mea ʻono ma-ka-hele. A ʻoiaʻiʻo ua hoʻāʻo ʻoe iā lākou i nā kinikini a me nā kāloti (luʻuluʻu), nā ʻāpana a me nā kuki (ʻeha ʻōpū), yogurt (yuck, yogurt mehana!). Akā inā he hoʻokahi wale nō, ʻoi aku ka maikaʻi, ʻoi aku ka maikaʻi o ka meaʻai māmā huakaʻi maikaʻi ʻaʻole wale ia e palekana i ka wā o nā haul akā e māʻona nō hoʻi i nā ʻono āpau-momona, ʻono, paʻakai. Hoʻohui hou inā maʻalahi ia e ʻūlū me ka ʻole o ka hoʻoluhi ʻia ma lalo o kāu ʻeke?

ʻĀ, aia nō kēia unicorn o nā meaʻai māmā huakaʻi olakino, a ʻo ia ka hui ʻana.

I kēia manawa ma mua o kou ʻōpoʻo ʻana i kou mau maka me ka noʻonoʻo ʻana he manaʻo meaʻai maʻamau kēia, e noʻonoʻo e pili ana i nā kumu āpau e hoʻokō maoli ai ʻo trail mix i nā pae hoʻohālike a pau no ka pōʻai huakaʻi olakino maikaʻi loa.

#1 He mea maʻalahi.

ʻO Versatility ka inoa o ka pāʻani i ka wā e pili ana i ka hui ʻana o ke ala a me kāna mau ʻano pau ʻole. Inā makemake ʻoe i ka paʻakai, ka ʻono, ka ʻono, ka ʻono, a i ʻole ka hui pū ʻana, aia iā ʻoe ka hui ʻana o nā mea ʻono a me nā meaʻai.

• Paʻakai: ʻO nā lāʻau Sesame + ka edamame i kālua ʻia + ka ʻalaʻala paʻakai + nā ʻāpala maloʻo
• Tropical: nā hua palaʻa Brazil + walnuts + mango maloʻo + papaya maloʻo + nā lau nahele maloʻo a iʻa maiʻa paha
• Mea momona: ʻO nā mea āpau (cashews, ʻalemona) + kokoleka pouli a i ʻole nā ​​niu niu
• Mea ʻala: Wasabi peas a i ʻole edamame spicy
• Mea ono: Kālika a me kā rosemary moa moa i hoʻomoʻa ʻia + a me nā pahū palaoa piha

ʻO ka hana ʻana i kāu hui ponoʻī, ʻaʻole ʻoe e waiho ʻia e ʻohi ana i nā ʻāpana āu e makemake ʻole ai. A hiki iā ʻoe ke hoʻolālā i kahi hui e hāʻawi maoli iā ʻoe i nā mea e pono ai kou kino: protein, momona maikaʻi, a me ka fiber. ʻOi aku ka maikaʻi o ka hoʻolei ʻana i nā pīkī M&M a me ka meli i loko o kahi ʻeke zip-luna. (E kiʻi i kekahi mau manaʻo leʻaleʻa me kēia mau huaʻai mix home homemade trail mix.)

#2 He waiwai waiwai.

Inā koho ʻoe i kahi hui kuʻuna me nā hua a me nā ʻanoʻano a i ʻole nā ​​lālā i loko o nā moa moa i hoʻomoʻa ʻia a me edamame, ua piha kēia mau mea kumu me ka protein a me ka fiber e hāʻawi i ka ikehu mau. E kōkua ia i ka pale ʻana i nā kui kō a me nā hāʻule e hele mai me nā ʻeke o nā pretzels, nā ʻāpana, a i ʻole nā ​​kanakē ma o lākou iho. ʻO nā hua e like me nā ʻalemona, nā walnuts, nā peanuts, a me nā pistachios, a me nā ʻanoʻano e like me ka hemp, sunflower, a me ka paukena e hāʻawi i nā momona momona ʻole, puluniu, a me nā huaora E. E nānā no nā maka maka, unsalted, a paʻakai liʻiliʻi ʻia a unsweetened paha e kōkua i ka hōʻemi ʻana i nā caloriu mai ka hoʻomoʻa ʻana i ka aila a me ka nui o ka sodium a me ka kō kō. (E ʻike i nā ala olakino hou aʻe e leʻaleʻa i nā nati.)

ʻO nā hua maloʻo e like me nā huawaina, nā cranberries, nā mango, a me nā apricots kekahi mea nui i kāu hui ʻana no ka mea hāʻawi lākou i ka fiber, carbs, a me nā huaora a me nā minela e like me ka potassium a me nā huaora A a me C.

Hoʻokahi mea e hoʻomanaʻo ai: ʻOiai hiki ke hoʻopiha ʻia ka hui ʻana o ke ala me nā meaʻai olakino maikaʻi, hiki i kekahi o ia mau add-ins, maikaʻi, hoʻohui i loko nui nā calorie keu. Hiki ke maikaʻi inā ʻoe e hoʻi mai ana mai kahi papa HIIT koʻikoʻi, akā inā ʻoe e noho wale nei ma kahi mokulele ʻelima mau hola, makemake ʻoe e mālama i kāu scoops ma kahi o 1/2 kīʻaha.

# 3 Hele maikaʻi.

ʻOiai maikaʻi nā keu pono ʻē aʻe i haʻi ʻia, ʻaʻohe mea nui inā ʻaʻole hiki iā ʻoe ke lawe i kēlā mau mea maikaʻi me ʻoe, ʻeā? ʻO kēia ke kumu e lawe ai ʻo trail mix i ke gula no ka ʻai huakaʻi olakino maikaʻi loa. Ua maloʻo nā mea āpau, ʻo ia hoʻi ʻaʻole pono e hoʻomaʻalili ʻia a hiki ke paʻa a hiki i kou hoʻi ʻana i ka home. Hiki ke lawe ʻia a hiki ke hoʻoluliluli ʻia i kou poho lima mai kahi ipu mason, i hopu ʻia me ka lima hoʻokahi mai loko o kahi ʻeke sanweka, a i ʻole huli ʻia i loko o ka ʻili hui pū me kahi ʻano hana iki.

Nānā no