Ke loaʻa nei ka manawa nui i nā hana pono Wellness

Anter

• 1. E ʻike i kāu mau hoʻowalewale
• 2. Noho Hydrated
• 3. E lawe mai i kaʻaina awakea
• 4. Nee Hou
• 5. E hoʻomaka i kahi ʻaʻa
• Nānā no

ʻO nā lumi kuke i hoʻolako ʻia me nā kale a me nā keʻena ʻoihana keʻena i loko o ke keʻena e like me ka hoʻolaha ʻana e like me ke ahi ahi i ka honua ʻoihana. A ʻaʻole mākou namunamu. ʻAʻole hele i ka hale haʻuki ma ka ʻaina awakea, a ʻaʻole pono e hoʻolilo i kā mākou hola ʻaina awakea holoʻokoʻa i ka Whole Foods kokoke loa? ʻAe, e ʻoluʻolu. (ʻO kēia nā ʻoihana olakino olakino e hana ai.)

Wahi a nā ʻikepili hou mai Fitbit, aia nā papahana olakino o ka limahana ma ke ala e lilo i mea liʻiliʻi o ke perk a ʻoi aku nā pākaukau papa no nā ʻoihana nui. ʻO nā manaʻo pōloli ʻikepili ma hope o ka ʻoihana tracker hoʻoikaika kino i nānā ʻia ma luna o 200 mau CEOs ma ka US e aʻo e pili ana i kā lākou ʻano e pili ana i nā polokalamu olakino limahana a hāpai i kā lākou moʻomeheu keʻena hana. Nui loa nā hopena i ka makemake e hoʻoikaika i nā pahuhopu olakino. Ma mua o ʻekolu hapahā o nā CEOs i nīnau ʻia ua hoʻokipa mua ʻia kahi hana nui a me ka 95 pakeneka i hoʻolālā ʻia e hana i hoʻokahi i kēia makahiki.

ʻO ka mea nui aʻe, ua ʻike ʻia he 80 pākēneka piha i nā papahana olakino e like me ke kī i ka hōʻemi ʻana i nā pae koʻikoʻi ma ke keʻena-ʻoi aku ka nui ma mua o nā hola hauʻoli-a ʻaneʻane ʻo nā ʻīlio nui (94 pakeneka) i ʻae i ka hāʻawi ʻana i nā mea hōʻoluʻolu maikaʻi no ka ʻumeʻume luna kālena i ka ʻoihana. ʻAʻole paʻakikī e ʻike, hāʻawi ʻia iā mākou āpau i hoʻokahi hoa aloha lili e hoʻokumu ana i kahi lumi yoga studio / lumi lumi lumi lumi lumi lumi lumi lumi lumi lumi lumi lumi lumi lumi lumi lumi lumi test / lumi kuke / mahiʻai. (E ʻike i ke kumu o ka sweatworking ka pūnaewele hou.)

Akā, pehea ka poʻe o mākou i paʻa i ka hakakā me nā lā 12-hola o ka paʻakikī o ka pākaukau a me nā mīkini kūʻai meaʻai piha? ʻOiai inā ʻaʻole kūkulu ʻia kahi olakino maikaʻi i kāu moʻomeheu ʻoihana, ʻaʻole nalowale nā ​​mea āpau. "ʻAʻole paha e hana mau kāu mau hoa hana i nā koho maikaʻi loa, akā hiki i kou manawa e piʻi aʻe i luna a lilo i alakaʻi," wahi a Keri Gans, R.D., ka mea kākau o ʻO ka meaʻai hoʻololi liʻiliʻi. Mālama i ke kuleana, a alakaʻi i kāu ʻōnaehana pono pono.

1. E ʻike i kāu mau hoʻowalewale

E hāpai aʻe i kou lima inā ua hāʻule ʻoe e pule i ka pā kuki i koe mai kahi hālāwai aku mea kūʻai aku (ʻaʻole maikaʻi, loaʻa iā mākou lāua ʻelua lima i luna). A i ʻole hiki paha i kou nāwaliwali nui loa i loko o ka pā kīʻaha pākaukau hoʻokipa no kahi meaʻai māmā o ke awakea. "Pono ʻoe e ʻike i kahi o kēlā mau wahi nāwaliwali a laila hoʻomākaukau," wahi a Gans. Inā ʻike ʻoe e jonesing ana ʻoe no kahi hana ma hope o ka ʻaina awakea, e hoʻokūpaʻa i kāu pākaukau me nā koho olakino e like me nā kī KIND ʻono a paʻakai hoʻi a i ʻākope ʻia i mau kokoleka pouli. (E ho'āʻo i kēia mau meaʻai 5 Office-Friendly Snacks That Banish the Afternoon Slump.) Paipai ʻo Gans e hōʻoia i kēlā me kēia kīʻaha i kahi kaulike maikaʻi o ka fiber a me ka protein i mea e māʻona maoli ai ʻoe. E noʻonoʻo: i kahi tī iki me nā ʻāpala.

2. Noho Hydrated

E hoʻonoho i nā hoʻomanaʻo ma kāu kalena e inu i ka lā. "E loaʻa ka wai ma kāu pākaukau i nā manawa āpau," wahi a Gans. "ʻO ka mea hope āu e makemake ai e hoʻohoka i ka pōloli me ka make wai." Ua hōʻike ʻia nā noiʻi ʻana e hōʻike ana kou kino i kekahi manawa i ka pōloli ke make ʻole maoli ia; hiki i ka wai inu ke kōkua iā ʻoe e noʻonoʻo hou aʻe i ka piha, ke kaomi maoli ʻana i kou makemake i mea e ʻai ai ka liʻiliʻi. (ʻO ia ke kumu e inu ai i ka wai ma mua o ka ʻai ʻana kekahi o nā ala maʻalahi e hōʻemi i ka kaumaha.)

3. E lawe mai i kaʻaina awakea

He mea maʻalahi ka hāʻawi ʻana i nā koho lawe i ka sodium-kaumaha mai ka hui ʻana a puni ke kihi, a hōʻike nā haʻawina e ʻoi aku ka maikaʻi o ka ʻai ʻana i kou pūhaka ma mua o ka hoʻomākaukau ʻana i kāu meaʻai ponoʻī (ʻoi aku paha ʻoe i nā koho olakino a ʻai i nā ʻāpana liʻiliʻi. ). Ma mua o ka hele ʻana i waho, e hoʻomaka i kahi kalapu ʻaina awakea me kāu mau hoa hana-e kau inoa nā mea āpau e lawe mai i kahi kīʻaha olakino ʻokoʻa i ʻole ʻoe e hana i nā hana āpau ma ka home.

4. Nee Hou

Noam Tamir, mea hoʻomaʻamaʻa a me ka mea nona ka TS Fitness ma New York, paipai i ka hoʻomaha ʻana i kēlā me kēia 30 minuke i hoʻokahi hola e hele wāwae. Inā ʻaʻohe ou manawa no kahi ʻūhā piha a puni ka palaka, hele e haʻi hi i kahi mea hana ma kēlā ʻaoʻao o ke keʻena. Paʻa i ke kāhea kūkā kamaʻilio? E hele i waho o kou noho a kaulike ma ka wāwae hoʻokahi no kanakolu mau kekona ma mua o ke kuapo ʻana, a i ʻole hana i kekahi mau keʻa keʻa (kū a kūlou e hoʻopā i kou lima ʻākau i kou kuli hema a wāwae a kuapo).

5. E hoʻomaka i kahi ʻaʻa

Inā mākaukau ʻoe e piʻi i ka ante, e hoʻomaka a Nalo nui loa-ka ʻaʻa nui me kāu mau hoa o ke keʻena. ʻO wai ka mea e ʻōlelo ʻo ka CEO ʻo ia ka mea e ʻōwili i ke kinipōpō luawai?

Nānā no