ʻAi kēia Wahine i 3,000 Kalori i ka lā a aia i ke ʻano maikaʻi loa o kona ola

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Loaʻa nā Calories i ka nānā āpau i ka moʻomeheu hoʻohaʻahaʻa kaumaha. Hoʻokomo ʻia mākou e nānā i ka lepiliʻai o kēlā me kēia meaʻai e hoʻonui i ka ʻike kalori. Akā ʻo ka ʻoiaʻiʻo, ʻo ka helu ʻana i nā calorie ʻaʻole ia ke kī o ka pohō kaumaha ma hope o nā mea āpau a me ka hoʻoikaika hoʻoikaika kino ʻo Lucy Mains ma aneʻi e hōʻoia ai.

I loko o ʻelua mau kiʻi ʻaoʻao nona iho ma Instagram, ua hōʻike ʻo Mains pehea ʻo ia i lilo ai i mea olakino a ikaika loa i loaʻa iā ia-ma ka ʻai ʻana ma lalo o 3,000 calories i ka lā. "Ke hele nei mai ke kiʻi ma ka hema, me ka ʻai ʻole ʻana i kekahi mea i ka lā a ʻaʻole ma kahi nui loa o ka noʻonoʻo ma ka ʻaoʻao, i kēia manawa, ma kahi maikaʻi loa o ka noʻonoʻo a me ka ʻai ʻana he 3,000 nā lōu i ka lā," kākau ʻo ia me ka kiʻi.

"Pono wau e ʻōlelo, ʻo ia ka mea e haʻaheo ai iaʻu iho. Ua hana nui wau e hiki i kahi aʻu e kū nei a ke hana nui nei wau e kiʻi i kahi aʻu e makemake ai," i hoʻomau ʻo ia.

Ua ʻae ʻo Mains ʻaʻole i loaʻa iā ia kahi pilina olakino me ka meaʻai. ʻO ka ʻoiaʻiʻo, aia kekahi manawa ua ʻōlelo ʻo ia ʻaʻohe ʻai ʻo ia i ka 1000 calories i kēlā me kēia lā i ka hoʻāʻo ʻana e nānā "lahilahi" a "wīwī." Ua kālele ʻo ia i ka hana cardio a me ka hoʻomaʻamaʻa kino kino. I kēia manawa naʻe, ua ulu ʻo ia i kahi pilina olakino maikaʻi loa me ka meaʻai a hāpai i ʻelima a ʻeono paha manawa i ka pule no ka mea ʻo ia kāna e hauʻoli nui ai i ka hana ʻana. (P.S. ʻAʻole pono mākou e haʻi iā ʻoe i kēia, akā ʻo ka hāpai ʻana i nā mea kaupaona ʻaʻole ia e hoʻohaʻahaʻa i kou wahine.)

"[Ke lawe nei au] i kēlā me kēia lā ke hiki mai, e leʻaleʻa nei i ke kaʻina hana a me ke aʻo mau ʻana iaʻu iho no ka nui o nā lā maikaʻi ʻole aʻu e hele nei ma ke ala," kākau ʻo ia. "Ua ʻoi aku ka maikaʻi o koʻu pilina me ka meaʻai i nā makahiki a hauʻoli nui wau! Pono mākou e ʻike ... ʻo ka meaʻai ko mākou hoaaloha a ʻo kā mākou wahie. ʻAʻole hiki ke hele i ke kaʻa me ka wahie ʻole? ʻo ke kaʻa a me ka wahie ka meaʻai a mākou!"

Loaʻa ka hoʻohālikelike nui. He mea nui e hoʻomanaʻo ʻoiai no ka mea ʻoi aku ka nui o ka meaʻai i nā caloriu ʻaʻole ia he manaʻo maikaʻi ʻole ia. (Lawe wale i nā momona olakino ma ke ʻano he laʻana.) "ʻOiai he mea nui ka calories, ʻaʻole ia wale nō ka mea pono no ke koho ʻana i nā meaʻai," Natalie Rizzo, R.D., i haʻi mua ʻia iā mākou ma The # 1 Ke kumu e pono ai e hōʻoki i ka helu ʻana i nā Calories.

"ʻO ka hoʻololi ʻana i nā meaʻai ʻōpala kiʻekiʻe-calorie me nā meaʻai holoʻokoʻa ʻoi aku ka nui o nā meaʻai momona hiki ke kōkua iā ʻoe e lilo i ke kaumaha," i hoʻomau ai ʻo Rizzo. "Akā inā ʻoe e lilo ana i ka kaupaona ʻaʻole paha, ʻo nā meaʻai āpau āpau e kōkua pono iā ʻoe e kiʻi a hoʻomau i ke olakino. loa mea. Akā i loko o kēia mau kūlana, ʻo nā meaola i loko o kāu meaʻai e like me ka nui o nā calories. "

Ua hoʻopau ʻo Mains i kāna pou ma ka hoʻomanaʻo ʻana i ka poʻe i ke koʻikoʻi o ka hoʻonohonoho ʻana i nā pahuhopu a paʻa iā lākou, ʻoiai ʻo ka lōʻihi o kēlā. "Ma nā wahi āu e hele ai i kāu huakaʻi hoʻoikaika kino, inā hoʻokahi mahina a i hoʻokahi makahiki paha, e hele ʻoe i kahi āu e makemake ai," kākau ʻo ia. "E kūpaʻa wale a pili pono iā ia. ʻIke mākou iā mākou e hāʻawi maʻalahi wale ana ke paʻakikī nā mea a i ʻole ʻaʻole mākou e loaʻa pololei ka mea a mākou e makemake ai. E hiki aku ana ʻoe i laila (E kamaʻilio e pili ana i nā pahuhopu, ua kau inoa ʻoe no kā mākou 40-Day Crush-Your-Goals Challenge i alakaʻi ʻia e ka mea kupanaha ʻo Jen Widerstrom? ʻO ka papahana ʻeono pule e hāʻawi iā ʻoe i nā mea hana āpau āu e pono ai e wāwahi i kēlā me kēia pahuhopu ma kāu papa inoa Makahiki Hou- me ka nānā ʻole i ke ʻano o ia mea.)

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