No ke aha ʻoe e hāʻawi ai i kahi pana MMA

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Ua kaulana loa ka ʻoihana kaua huikau, a i ʻole MMA, i nā makahiki i hala iho nei i ka wā e hoʻolohe ai ka poʻe pā i nā hakakā koko, ʻaʻohe paʻa paʻa, hakakā hale. A ʻo Ronda Rousey-kekahi o nā mea hakakā ʻoi loa, kāne a wahine paha, ua ʻike ʻia ka haʻuki - e hōʻike nei e hiki i nā wahine ke nani a maikaʻi ʻole i ke apo. Lanakila ʻo ia i kēlā me kēia poʻo inoa hiki ke nānā a wela ke hana iā ia! (E nānā i kēia mau manawa 15 ua hoʻoikaika ʻo Ronda Rousey iā mākou e kiki i kekahi hoki!)

Akā ʻoiai ʻike paha ʻoe i ka haʻuki no ka mea hoʻonani, ʻaʻole paha ʻoe e ʻike i ka nui o ka hoʻolālā. ʻIke nā wahine he nui i ka hakakā ʻana, ke kau ʻana, a me ke koko i ke apo a hoʻoweliweli loa lākou e hoʻāʻo. Akā, ʻaʻole wale ʻo MMA kahi hoʻomaʻamaʻa kino holoʻokoʻa, ʻoi aku ka palekana o ka holoʻokoʻa ma mua o ka mokomoko, kahi punahele maʻamau, wahi a kahi noiʻi hou.

Hiki loa ke kiʻi i kahi hoʻomaʻamaʻa pepehi kanaka ma ke ala palekana, wahi a Kendra Ruff, he mea hoʻomaʻamaʻa pilikino a me ka mea hoʻokūkū MMA kūlana aupuni. Ua aloha ʻo ia iā ia iho i ka haʻuki ma hope o ka luhi ʻana o ka "momona wīwī" a ʻaʻohe ona mākala. Hoʻomaka me ka maʻalahi o ka mokomoko a me nā drist calisthenic, hauʻoli ʻo ia i ka ʻike ʻana i ka hoʻomaka ʻana o nā mākala i nā wahi āpau. No laila, hoʻomaka ʻo ia e hoʻohui i ka mokomoko, ka mokomoko, a me ke kaumaha o ke kino i kāna hana hoʻomaʻamaʻa (E ho'āʻo e hoʻomaka me kā mākou 20-Minute Workout e kōkua iā ʻoe e hoʻomaʻamaʻa, e hoʻomaʻamaʻa, a e hoʻomaka me kou lā). ʻAe, ua ikaika ʻo ia i ka pupule, akā ʻoi aku ka maikaʻi, ua ʻōlelo ʻo ia manaʻo ʻia ikaika aku.

"ʻO ka lawe ʻana iā MMA ua like ia me ka loaʻa ʻana o kahi mea huna," wahi āna. "ʻAʻole wau he pani puka hou a ma kekahi pō ma ke kūlanakauhale ʻike wau hiki iaʻu ke huki i ka ʻino mai kaʻu ʻeke inā pono wau." Ua hoʻohui ʻo ia ua hāʻawi aku kāna hana MMA iā ia i kahi puka olakino ke hele ʻo ia i kahi hemo male paʻakikī. "Ma MMA, ua ʻae ʻoe e ikaika," wehewehe ʻo ia. "Makemake ʻoe e loaʻa nā wāwae ikaika a me nā lima ikaika, ʻaʻole wale no ko lākou nānā maikaʻi akā no kā lākou hana.

Akā ʻaʻole pono ʻoe e lilo i mea hakakā ʻoihana e hana e like me kekahi. No ka hoʻāʻo ʻana iā ʻoe iho, manaʻo ʻo Ruff e ʻimi i nā papa hoʻomaka i hāʻawi ʻia i kēia manawa ma nā hale haʻuki. Manaʻo e hoʻomaʻamaʻa i nā neʻe papahele, e like me ka grappling a me ka ʻōwili; ʻūlapa kik kickboxing; a ʻoi aku ka nui o nā neʻe kuʻuna, e like me nā burpees a me nā push-up. Eia nō naʻe, inā ʻaʻohe o kāu hale hoʻoikaika kino, e nānā no nā hale haʻuki kikoʻī ʻo MMA i kou wahi. Hāʻawi ka hapa nui i nā papa wahine wale nō e kau i ka pale pilikino a me ka holoʻokoʻa holoʻokoʻa ma kahi o ka haʻuki koko. A, ʻōlelo ʻo ia, mai makaʻu e hele i waho. ʻAʻole wale ʻoe e loaʻa kahi hoʻomaʻamaʻa ʻoi aku ka maikaʻi, akā e leʻaleʻa hou ʻoe a kūkulu i kou hilinaʻi i kāu mau mākau.

Inā ʻoi aku ka wikiwiki o nā hoʻolālā home, e hoʻāʻo i kēia hoʻolālā Ruff i hoʻolālā ʻia no Kinohi nā mea heluhelu e hoʻokomo i nā neʻe MMA maoli i kahi hana maʻamau hiki iā ʻoe ke hana ma nā wahi āpau, i kēlā me kēia manawa, ʻaʻohe mea pono: MMA Training Plan: Get Into Fighting Form.

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