No ke aha e nui loa ai kaʻu poop e kāpae ai i ka lua?

Anter

• He aha maoli ka poop nui?
• Ka nui awelika o ka poop
• No ke aha i nui ai kaʻu poop?
• He aha kaʻu e hana ai e hōʻemi i ka nui o kaʻu poops?
• E ʻike paha wau i ke kauka?
• Lawe aku

Ua hele mākou a pau ma laila: i kekahi manawa hala ʻoe i kahi poop nui loa, ʻaʻole maopopo iā ʻoe inā e kāhea ana ʻoe i kāu kauka a i ʻole e hāʻawi i ka mekala gula ma ka pooping.

Hiki i kahi poop nui ma muli o kāu ʻai nui ʻana - a i ʻole no ka mea. Hiki iā ia ke manaʻo ua loaʻa iā ʻoe kahi lumi no ka hoʻomaikaʻi ʻana ke hiki mai i ka mālama ʻana i kou olakino digestive.

E hoʻomau i ka heluhelu ʻana no kā mākou alakaʻi pehea e haʻi ai i ka manawa kahi poop nui ke kumu o ka hopohopo.

He aha maoli ka poop nui?

Hiki mai ka poop mai nā mea ʻai i hoʻoiho ʻia i ʻai ʻia, a hiki ke hele mai i nā ʻano, nā nui, a me nā kala. ʻO ka hapanui o nā manawa, ke loaʻa ʻana o hoʻokahi a ʻelua paha ʻāpana o kahi poop ke ʻano maʻamau a ʻano ʻokoʻa ʻole ke kumu e hopohopo ai.

Eia nō naʻe, aia paha kekahi manawa ke hana ʻoe a i kahi mea ʻuʻuku paha paha i kou home e hana i kahi poop nui maʻamau ʻole. ʻO kekahi o nā ʻano o ka poop nui kahi poop kēlā:

• nui loa ia clogs kou lua
• nui loa a hoʻopiha i ka hapanui o ka pola lua
• like me nā kinikini nunui, paʻakikī
• paʻakikī paha i ka hala, a laila ke hele mai nei

I kekahi manawa pono ʻoe e noʻonoʻo i ka nui awelika o kāu poop, a laila hoʻohālikelike inā ua ʻoi aku ka nui o nā poops āu e hana nei.

Ka nui awelika o ka poop

E manaʻoʻiʻo paha ʻaʻole paha, aia nō he pālākiō ʻike i kapa ʻia ʻo Bristol Stool Form Scale e hāʻawi nei i nā kiʻi o nā ʻano like ʻole o nā hiʻohiʻona poop i loko o ka pae o ka maʻamau.

ʻO ka mea a ka pālāki e haʻi mai ai iā mākou aia kekahi poop poop i nā ʻāpana a ʻo kekahi poʻe e poop i nā nui a ʻoi aku ka lōʻihi. ʻAʻole hewa kekahi. ʻO ka hapa nui o nā poops he mau ʻīniha ka nui no ka mea ʻo kēia ka nui e hoʻopiha a kikoo i ka pololei, e hōʻike ana iā ʻoe pono ʻoe e poop.

ʻO ka poop "ideal" kahi ʻano like me ke kulina ma ka cob a i ʻole ke sausage ʻoiai ʻoi aku ka palupalu a maʻalahi hoʻi e hala.

No ke aha i nui ai kaʻu poop?

I kekahi manawa, nui loa kāu poop no ka mea ʻai wale ʻoe i kahi pāʻina nui aku. Inā loaʻa iā ʻoe ka nui o ka fiber a me ka wai (kahi e hoʻonui ai i ka wikiwiki o ka holo ʻana o ka pahu i kou ʻōpū), puka ka pahu i kou kino ma kahi nui.

ʻO nā manawa ʻē aʻe, ʻo ka loaʻa ʻana o ka poop nui hiki ke lilo i kumu no ka hopohopo. ʻO kekahi mau laʻana o kēia mau manawa:

• Konipōpō. Kū ka paʻa paʻa ke loaʻa iā ʻoe nā poops paʻakikī e hele, a i ʻole ʻaʻole ʻoe e hele pinepine i ka pahu (maʻamau ʻekolu mau manawa a i ʻole hoʻokahi pule. Hiki i kēia ke hana no nā pahu kapu nā mea nui a paʻakikī e hala.
• Megacolon. ʻO ka poʻe i ʻike i ka paʻa paʻa mau a i ʻole ka mōʻaukala o ka ʻōpū hiki ke hoʻomohala i kahi mea i kapa ʻia ʻo megacolon. ʻO kēia ke lilo ke kolona (ʻōpū nui) i overstretched. E paʻa ka ʻōpū nui i kahi noho hou a no laila he poop nui aku paha. Hiki i kahi megacolon ke lilo i mea pilikia o ka maʻi ʻōpū (IBD) a he kumu paha e hopohopo.
• Encopresis. ʻO Encopresis kahi kūlana i hiki i nā keiki, keu hoʻi nā keiki e hakakā nei me ka paʻa paʻa mau. Ua nalowale kahi keiki i ka hiki ke ʻike ke loaʻa nā nui o ka pahu i ka ʻūhā a hele i hope i kahi neʻe nui loa o ka ʻōpū (pinepine i loko o kā lākou lole) no ka mea ʻaʻole lākou e ʻike i ke ʻano o ka noho.

ʻO kēia kekahi o nā laʻana o ke kumu i hiki ke kumu o nā poʻi nui.

He aha kaʻu e hana ai e hōʻemi i ka nui o kaʻu poops?

Inā ʻike ʻoe ke hana mau nei ʻoe i nā poops nui, hiki i kēia ke hōʻike i nā manawa kūpono no nā loli i kāu papaʻai a me kāu hana. Hiki i kēia mau hoʻololi ke maʻalahi i ka heleʻana o kāu pahu, kahi e hōʻemi ai i ka likelika o ka nui o kāu poop.

Nā ʻanuʻu e komo ai:

• E hoʻonui i kāu lawe ʻana i nā meaʻai momona, e like me ka palaoa piha, nā mea kanu, a me nā huaʻai. Hoʻohui ka pulupulu i ka nui i ka pahu, kahi mea maʻalahi e hele. E hoʻāʻo e hoʻohui i kahi lawelawe a ʻelua paha i kāu papaʻai o kēlā me kēia lā e ʻike ai inā hoʻomaikaʻi ia i ka pinepine o kou poop.
• E hoʻonui i kāu pae hoʻoikaika kino. ʻO nā laʻana me ka hele wāwae ʻana, ʻauʻau ʻana, a i ʻole nā ​​hana ʻē aʻe e hiki ke hoʻoulu i ka neʻe hou ʻana i loko o kou ʻōpū.
• E hoʻāʻo e ʻai i nā pāʻina liʻiliʻi ma loko o ka lā ma kahi o ka ʻai nui loa i ka noho hoʻokahi ʻana. Hiki i kēia ke hōʻemi i ka nui o nā meaʻai a kāu ʻōpū e hana ai i ka manawa a mālama pono i kāu kō kō i nā pae kūlike.
• Inu nui i ka wai (lawa no ka mea he melemele i kou kala i ka kala). Hiki i kēia ke hana i ka pahu momona a maʻalahi hoʻi e hele.
• E hoʻāʻo e hele i ka lua i ka lua i nā manawa mau i kēlā me kēia lā. Hiki ke laʻa i kahi laʻana i ke kakahiaka a me ka pō ke hoʻi ʻoe i ka home mai ka hana a kula paha. E hoʻolako iā ʻoe iho i kahi manawa hopohopo ʻole e hele, akā e hoʻāʻo e noho ʻole i ka lua no 10 mau minuke. ʻO ka hoʻoluhi a paʻakikī paha i ka poop hiki ke hana i nā mea ʻoi aku ka maikaʻi ma mua o ka maikaʻi.
• Poop mau ke haʻi aku kou kino iā ʻoe e pono ai. Hiki i ka paʻa ʻana i ka pahu ke hoʻonui i ka hanana o ka paʻa paʻa.
• E hōʻole i ka hoʻohana ʻana i nā laxatives (nā lāʻau e hoʻomoe ai iā ʻoe) ke ʻole hōʻike pono kāu kauka iā ʻoe.

Hiki iā ʻoe ke kamaʻilio pū me kāu kauka inā ʻaʻole hana nui kēia mau ʻōlelo aʻoaʻo e hoʻololi ai i ka nui o kāu ʻōpū.

E ʻike paha wau i ke kauka?

ʻOiai ʻaʻole maʻa mau kahi hopohopo hoʻokahi o kahi poop nui ke kumu o ka hopohopo, aia kekahi mau manawa ke ʻike ʻoe i ke kauka e pili ana i ka nui o ka noho a me nā hōʻailona e hele pū me ia. ʻO nā laʻana o kēia mau mea:

• E hele mau ana i ʻekolu mau lā a ʻoi paha me ka ʻole o ka neʻe ʻana o ka ʻōpū. Hiki i kēia ke kuhikuhi i ka paʻa paʻa mau.
• ʻIke i nā koi wikiwiki ʻole i wehewehe ʻole ʻia e poop a me ka pooping i kahi nui nui. Hiki i kēia ke kuhikuhi iā IBD a i ʻole ka nui o ka rectal e hoʻopili i nā ʻalolo i kou ʻōpū.
• ʻO ka ʻike ʻana i ka nui i ka ʻeha o ka ʻōpū ma hope o ka hana ʻana i ka poop nui. Hiki i kēia ke kuhikuhi i kahi o nā kumu gastrointestinal.

E nīnau paha kāu kauka iā ʻoe e pili ana i:

• kāu mau ʻōpū maʻamau
• nā lauana āu e ʻike ai ke loaʻa iā ʻoe kahi poop nui
• kāu papaʻai
• nā lāʻau lapaʻau āu e lawe nei

Paipai paha lākou i nā loli hou e like me ke kuhikuhi ʻana i nā lāʻau i hiki ke kōkua iā ʻoe e hele pinepine. ʻO ka loaʻa ʻana o ka neʻe ʻana o ka ʻōpū e hoʻemi pinepine i ka likelihood e loaʻa iā ʻoe kahi poop nui loa.

ʻO ka lula maʻamau inā pili kekahi mea iā ʻoe, pono ʻoe e nānā ua pili. Ke hana nei i kahi hālāwai me kāu kauka a i ʻole gastroenterologist (inā he hoʻokahi kāu) e hāʻawi i ka maluhia o ka noʻonoʻo.

Lawe aku

ʻO ka poops nui nui paha ka hopena o ka ʻai ʻana i kahi pāʻina nui a i ʻole ka hopena o ka paʻa mau ʻana e hoʻololi ai i kāu mau ʻōpū.

Inā ua hoʻāʻo ʻoe e hoʻonui i kāu hana kino a hāpai i ka pulupulu a me ka lawe ʻana o ka wai, a hoʻopiha mau kāu poops i ka lua, ua hiki ka manawa e kamaʻilio me kāu kauka. Hiki i ka hana ʻana pēlā ke hāʻawi i ka maluhia o ka noʻonoʻo a mālama iā ʻoe mai ka hoʻohana ʻana i ka plunger.