Nā mea e mālama ai iā Arthrosis a me nā koho kūlohelohe

Anter

• 1. Mea hoʻomake ʻeha
• 2. Nā anti-inflammatories
• 3. ʻO Glucosamine a me chondroitin
• 4. Corticosteroids
• 5. ʻO nā ʻaila
• Nā koho lapaʻau kūlohelohe

Nui a hewahewa nā koho no ka mālama ʻana i ka osteoarthritis, me analgesic, anti-inflammatory a i ʻole glucosamine a me nā chondroitin supplement, no ka laʻana, i kuhikuhi ʻia e ka loio maʻamau, geriatrician a i ʻole rheumatologist, e like me nā ʻōuli, ko lākou ikaika a me nā pono o kēlā me kēia lāhui. .

Ma waho aʻe o ka hoʻohana ʻana i nā lāʻau e hōʻoluʻolu i nā ʻōuli, pono nō hoʻi e ʻimi i nā koho ʻē aʻe, e like me ka physiotherapy a me nā pilates, no ka laʻana, i mea e kōkua ai i ka hoʻoikaika ʻana i nā mākala a pale aku i ka cartilage, e lilo kaupaona, e hoʻomaʻamaʻa i nā hana kino, e nānā i nā hoʻoponopono. i ke kūlana, a makemake i ka papaʻai me nā anti-inflammatory waiwai, waiwai i nā mea kanu, nā hua a me nā iʻa.

ʻO ka Arthrosis, a i ʻole osteoarthritis, he maʻi ia e hoʻohaʻahaʻa i nā cartilages o ke kino, a he mea maʻamau ka hopena i nā wahi e like me nā kuli, nā lima, ka iwikuamoʻo a me nā hiʻupuʻu. E aʻo hou e pili ana pehea e ʻike ai a me nā mea e hana ai e kaohi i ka maʻi.

ʻO nā lāʻau nui i hoʻohana ʻia e mālama i ka osteoarthritis:

1. Mea hoʻomake ʻeha

ʻO Paracetamol (Tylenol) ka analgesic nui i hoʻohana ʻia e hōʻoluʻolu i ka ʻeha o ka arthrosis, a pono e lawe ʻia a 4 mau manawa i ka lā, a i ʻole e like me ka ʻōlelo aʻoaʻo a ka lāʻau lapaʻau, lawa ka lawa e ʻae i ka hana o nā hana o kēlā me kēia lā. Pono e kuhikuhi ʻia kēia lāʻau e ke kauka a hoʻohana ʻia e like me ka ikaika o nā ʻōuli o kēlā me kēia kanaka.

ʻO Opioids, ma ka ʻaoʻao ʻē aʻe, e like me codeine (Codein) a me tramadol (Tramal), no ka laʻana, ʻoi aku ka ikaika o ka analgesics, hoʻohana ʻia i nā hihia kahi e ʻāʻī ai ka ʻeha a hoʻomaikaʻi ʻole paha me nā analgesics maʻamau. ʻO ka mana ikaika o nā opioid, e like me morphine, oxycodone a me methadone, no ka laʻana, he koho no lākou e ʻeha i ka ʻeha loa a me ka kaohi ʻana i ka ʻeha.

Aia pū kekahi o ka paracetamol me nā opioids, hiki ke hoʻohana ʻia, ma lalo o ke alakaʻi olakino, e like me ka hihia me nā lāʻau Paco, me ka paracetamol a me ka codeine, a me ka lāʻau Ultracet, me ka paracetamol a me ka tramadol.

2. Nā anti-inflammatories

ʻO nā lāʻau anti-inflammatory e like me diclofenac (Cataflam, Voltaren), ibuprofen (Alivium) a i ʻole naproxen (Flanax), no ka laʻana, i hiki ke lawe ʻia i ka pill a i ʻole ke ʻano injection, he mau koho e hoʻohana ʻia i nā manawa pilikia, aia wale nō me ke kauka ʻO kēia ʻo ia no ka mea, inā hoʻohana pinepine ʻia, hiki iā lākou ke kumu i nā hopena, e like me ka ulcer gastric a me ke kō ʻole o ka hakuʻala.

3. ʻO Glucosamine a me chondroitin

Hoʻohana ʻia nā mea hoʻopili cartilage me ka glucosamine a me ka chondroitin (Condroflex) e kōkua ai i ka hoʻohou hou ʻana a me ka mālama ʻana i ka lahilahi a me ka lubrication, me nā hopena maikaʻi i kekahi poʻe.

4. Corticosteroids

ʻO nā Corticosteroids, e like me prednisone (Meticorten), he koho paha i kekahi mau hihia o ka ʻeha mau e pili ana me ka mumū mau, a pono e hoʻohana wale ʻia ma lalo o ke alakaʻi olakino. Hiki ke hoʻopili pono ʻia ʻo Corticosteroids i nā hono e ke kauka, i kēlā me kēia 3 a i ʻole 6 mau mahina, e kōkua ana i ka mālama ʻana i ka mumū a me ka ʻeha ma ka pūnaewele.

ʻO kekahi koho lapaʻau iniki ʻia ʻo hyaluronic acid, ka mea e kōkua ai e hōʻemi i ka ʻeha a hoʻomaikaʻi i ka neʻe ʻana o ka hui.

5. ʻO nā ʻaila

ʻO nā lāʻau lapaʻau kumuhana, e like me anti-inflammatory i ka hamo a i ʻole capsaicin nā koho e hele ma ka pūnaewele i hoʻā ʻia, e kōkua ana e hōʻemi i ka ʻeha a me ka hōʻoluʻolu ʻole, a hiki ke hoʻohana ʻia i 3 a 4 mau manawa i ka lā, a ma kahi o 20 mau lā, ma lalo o ke alakaʻi olakino. e hōʻalo ana a hōʻemi paha i ka pono e hoʻohana i nā lāʻau o ka waha.

ʻO ka mea hope loa, ke ikaika loa nā ʻōuli a hoʻomaikaʻi ʻole me nā lāʻau kūlohelohe a me nā mālama ʻana, pono paha e hana i ke ʻoki, i hiki ke hoʻoneʻe i nā ʻāpana i hoʻāhu ʻia a i ʻole hoʻololi i ka cartilage i hōʻino ʻia. E aʻo hou aʻe e pili ana i nā koho lapaʻau ʻē aʻe no ka osteoarthritis.

Nā koho lapaʻau kūlohelohe

Hana ʻia ka mālama home ʻana no ka osteoarthritis ma ke ʻano he ala e kōkua ai i ka lāʻau i hōʻike ʻia e ke kauka, ʻaʻole e hoʻololi hou ʻia, e hōʻeleu ai i ka hōʻeha ʻana o ka ʻeha a me ka mumū, a i ʻole he koho no kēlā poʻe i loaʻa kekahi mau hōʻailona a makemake wale paha e pale iā ia. Loaʻa iā ia o:

• Hana i nā hana kino, ʻoi aku ka maikaʻi o ka ʻauʻau ʻana a i ʻole nā ​​aerobics wai;
• Hana i ka hoʻoikaika kino a me nā hoʻoikaika pilatesma ka liʻiliʻi ʻelua manawa o ka pule, alakaʻi ʻia e ka physiotherapist;
• E akahele me ke kū a hoʻohana i nā kōkua no ka neʻe, ma ke ʻano he kākoʻo, ʻūlū a me nā lima lima, ma ka home a me kahi hana, na ka physiotherapist a me ka mea ʻike hana;
• Massage me nā aila pono kōkua i ka deflate, e like me ka ginger, lavender a basil paha;
• E hoʻohana i nā ʻenehana ʻē aʻe, e like me acupuncture, hiki ke kōkua i ka mālama ʻana i kekahi poʻe, kōkua i ka mālama ʻana i ka ʻeha a me ka hōʻoluʻolu ʻole.

Aia kekahi mau meaʻai me nā anti-inflammatory waiwai, waiwai i ka omega-3, nā antioxidant, ka calcium a me nā protein, i hiki ke lawe ʻia i ka papaʻai i kēlā me kēia lā e kōkua i ke kaua ʻana i ka momona, me nā iʻa, nā ʻanoʻano, nā hua citrus, nā hua, nā mea kanu, ka aila niu a me ʻo kaʻaila ʻoliva, ʻo kahi laʻana. Hoʻohui ʻia, hiki ke hoʻomākaukau ʻia kekahi mau tī me nā mea kanu me nā mea anti-inflammatory, e like me ka rosemary a me ka sucupira, ma ke ʻano he ala e hoʻopiha ai i ka lāʻau, e like me ke kuhikuhi a ke kauka.

E ʻike i nā ʻōlelo aʻoaʻo hou aʻe i kēia wikiō aʻe: