Pehea e hoʻomaulia ai i ka BMI o kahi keiki a ʻike i ke kaupaona kūpono o ke keiki

Anter

• He aha e hana ai inā hoʻololi ʻia kāu BMI
• Pehea e hoʻonui ai i ka BMI
• Pehea e hoʻohaʻahaʻa ai i ka BMI

Hoʻohana ʻia ka Index Mass Mass a nā keiki (BMI) e nānā ai inā ke keiki a ʻōpio paha ma ke kaupaona kūpono, a hiki ke hana ʻia me nā kūkākūkā ʻana me ka pediatrician a i ʻole ma ka home, e nā mākua.

He pilina ka wā kamaliʻi BMI ma waena o ke kaupaona o ke keiki a me ke kiʻekiʻe ma waena o 6 mau mahina a me 18 mau makahiki, e hōʻike ana inā aia ke kaupaona o kēia manawa ma luna, ma lalo a ma waena paha o ka maʻamau, e kōkua ana e ʻike i ke keiki momona a momona paha.

E hoʻomaulia i ka BMI o ke keiki a me ka ʻōpio, e hoʻohana i ka calculator aʻe:

ʻO ka maʻamau, pili ka pediatrician i ka waiwai BMI me ka makahiki, e nānā inā e hele ana ka ulu ʻana o ke keiki a ʻōpio paha e like me nā mea i manaʻo ʻia. No laila, inā ʻike ʻia aia he mau loli i kēia pilina, hiki i ka pediatrician ke hōʻike, me ka nutristist, nā loli i nā ʻano ʻai.

He aha e hana ai inā hoʻololi ʻia kāu BMI

I mea e hiki ai i ka BMI kūpono no ke keiki, pono e hoʻololi i ka nohona a me nā ʻano meaʻai, e pili ana i ke keiki wale nō, akā i ka ʻohana kahi i hoʻokomo ʻia iā ia:

Pehea e hoʻonui ai i ka BMI

Inā ʻo ka BMI ma lalo o nā waiwai i manaʻo ʻia he mea maʻamau, he mea nui e lawe i ke keiki i kahi kauka lapaʻau a me ka mea hānai, no ka mea, he mea pono e loiloi i kekahi mau mea e kōkua ai e ʻike i ke kumu o ka pohō kaumaha a me nā pilikia kūpono o ka meaʻai. i mea e wehewehe ai i nā hoʻolālā e ʻae ai i ke keiki e hoʻi hou i ko lākou kaumaha.

Ma ke ʻano laulā, ʻo ka hoʻōla ʻana i ke kaupaona ka ʻai ʻana i ka papaʻai e hoʻopili pū ana i nā meaʻai i loko o ka protein a me nā momona maikaʻi, a ʻoi aku ka lawe ʻana i ka multivitamin, a me kahi waihona meaola, e like me Pediasure, ka mea e kōkua i ka hāʻawi ʻana i nā calori hou aʻe a hoʻopiha i ka papaʻai.

Pehea e hoʻohaʻahaʻa ai i ka BMI

Ke kiʻekiʻe ka BMI, hiki ke hōʻike i ka momona a momona paha, a he mea nui ka nānā ʻana i ka hoʻomaʻamaʻa ʻana i nā ʻano hana olakino a me nā lawena, haʻahaʻa i nā kō a me nā momona, kahi nohona kūpono e hāpai ana i ka hoʻoikaika kino a me ka paipai ʻana i kahi maikaʻi. hōʻihi nona iho.

I mea e lanakila ai i ka nui o ke kaupaona, ʻaʻole pono ke kau ʻia ka lāʻau ma ke keiki. He mea nui nō hoʻi e nānā i ka nohona ʻohana a hana i nā hoʻololi e pili ana i nā lālā o ka ʻohana. Eia hou, ʻo ka mea kūpono loa ʻaʻole e loiloi ʻia ke keiki me ka nui o ke kaupaona e kahi nutrististist, akā e kahi hui multidisciplinary, e komo pū ana me kahi pediatrician a me kahi psychologist, e ʻae ai i ka loli o nā ʻano e loaʻa a mālama ʻia ma ka manawa like. over time.

E nānā i nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō e kōkua i kāu keiki e lilo i ka paona, i ke olakino.