No ke aha e pono ai ka Cholesterol e ke Kino?

Anter

• He aha ka kolamu?
• 5 mau mea āu i ʻike ʻole ai e pili ana iā Cholesterol
• LDL vs. HDL
• No ke aha maikaʻi ʻole LDL?
• No ke aha maikaʻi ka HDL?
• ʻO ka nui o nā pahuhopu kolesterol
• Ke mālama nei i kēia mau helu

Hōʻike Overview

Me nā hoʻolaha maikaʻi maikaʻi ʻole āpau i loaʻa i ka cholesterol, pūʻiwa ka poʻe i ka ʻike he pono maoli ia no ko mākou ola.

ʻO ka mea kupaianaha nō hoʻi e hana kūlohelohe kā mākou kino. Akā ʻaʻole maikaʻi nā kolesterol, ʻaʻole hoʻi nā mea maikaʻi ʻole - he kumumanaʻo paʻakikī a hoʻokahi pono e ʻike hou aʻe e pili ana.

He aha ka kolamu?

ʻO Cholesterol kahi mea i hana ʻia i ke akepaʻa i mea nui i ke ola kanaka. Hiki iā ʻoe ke loaʻa ka kolamu ma o nā meaʻai. Ma muli o ka hiki ʻole ke hana ʻia e nā mea kanu, hiki ke ʻike wale iā ia i nā huahana holoholona e like me kaʻiʻo a me ka waiū.

5 mau mea āu i ʻike ʻole ai e pili ana iā Cholesterol

I loko o kā mākou kino, lawelawe ke kolu i nā kumu nui ʻekolu:

1. Kōkua ia i ka hana ʻana o nā hormones sex.
2. He pa hale no nāʻaʻa kanaka.
3. Kōkua ia i ka hana bile i ke ake.

ʻO kēia nā hana nui, kaukaʻi a pau i ka hiki ʻana o ka cholesterol. Akā ʻo ka nui loa o kahi mea maikaʻi ʻaʻole maikaʻi loa.

LDL vs. HDL

Ke kamaʻilio ka poʻe e pili ana i ka cholesterol, hoʻohana pinepine lākou i nā huaʻōlelo LDL a me HDL. ʻO nā mea ʻelua he lipoproteins, nā mea hoʻohui ʻia i hana ʻia i ka momona a me nā protein i kuleana no ka lawe ʻana i ka cholesterol ma loko o ke kino i loko o ke koko.

ʻO ka LDL kahi lipoprotein haʻahaʻa haʻahaʻa, i kapa pinepine ʻia he "ʻino" kolesterol. ʻO HDL kahi lipoprotein kiʻekiʻena kiʻekiʻe, a i ʻole "maikaʻi" kolesterol.

No ke aha maikaʻi ʻole LDL?

ʻIke ʻia ʻo LDL ʻo ka "maikaʻi" kolesterol ma muli o ka nui o ia mea i hiki ke alakaʻi i ka paʻakikī o nā aʻa.

Wahi a ka American Heart Association, alakaʻi ʻo LDL i ka hōʻiliʻili plake ma nā paia o kou aʻa. Ke kūkulu nei kēia pākaukau, hiki iā ia ke kumu i nā pilikia ʻelua, a like ʻino hoʻi.

ʻO ka mea mua, hiki iā ia ke hoʻoliʻiliʻi i nā kīʻaha koko, ke kānana nei i ke kahe o ke koko waiwai oxygen ma loko o ke kino. ʻO ka lua, hiki ke alakaʻi i ke kōkō ʻana o ke koko, ka mea hiki ke wāwahi a ālai i ke kahe o ke koko, e hōʻeha i ka puʻuwai a i ʻole hahau.

Ke hiki mai i kāu helu kolesterol, ʻo kāu LDL kahi āu e makemake ai e hoʻohaʻahaʻa - kūpono ma lalo o 100 milligrams i kēlā me kēia deciliter (mg / dL).

No ke aha maikaʻi ka HDL?

Kōkua ʻo HDL i ke olakino maikaʻi o kou ʻōnaehana ʻōnaeho. Kōkua maoli ia i ka hemo ʻana o LDL mai nā aʻa.

Hāpai ia i ka cholesterol maikaʻi ʻole i ke ake, kahi e haki ai a kāpae ʻia ai mai ke kino.

Ua hōʻike ʻia nā pae kiʻekiʻe o HDL e pale aku i ka hahau a me ka puʻuwai puʻuwai, ʻoiai ʻo HDL haʻahaʻa e hōʻike ʻia e hoʻonui ai i kēlā mau pilikia.

Wahi a ka National Institutes of Health (NIH), HDL pae o 60 mg / dL a ʻoi aku ke kiʻekiʻe i manaʻo ʻia he pale, ʻoiai nā mea ma lalo o 40 mg / dL kahi pilikia no ka maʻi puʻuwai.

ʻO ka nui o nā pahuhopu kolesterol

Ke nānā ʻoe i kāu kolamu, loaʻa iā ʻoe nā ana no kāu HDL a me LDL, akā no kāu koleke a me nā triglycerides hoʻi.

ʻOi aku ka haʻahaʻa o kahi pae kolamu kūpono ma mua o 200 mg / dL. ʻO nā mea ma waena o 200 a me 239 mg / dL ka palena palena, a kiʻekiʻe kekahi mea ma luna o 240 mg / dL.

ʻO Triglyceride kekahi ʻano momona i kou koko. E like me ka kolesterol, nui loa ka mea maikaʻi ʻole. Akā maopopo ʻole ka poʻe loea i nā kikoʻī o kēia mau momona.

Hele pinepine nā triglycerides kiʻekiʻe me ke kiʻekiʻe o ke kōkōlika a pili pū ʻia me ka hoʻonui ʻana i ka maʻi puʻuwai. Akā ʻaʻole maopopo inā he triglycerides kiʻekiʻe kahi mea weliweli.

Kaupaona nā kauka i ka nui o kāu helu triglyceride e kūʻē i nā ana e like me ka momona, nā pae kolesterol, a me nā mea hou aʻe.

Ke mālama nei i kēia mau helu

Nui a hewahewa nā mea i hoʻohuli i kāu helu kolesterol - kekahi o kāu e kaohi ai. ʻOiai he kuleana ko ka hoʻoilina, pēlā nō ka papaʻai, kaupaona, a me ka hoʻoikaika kino.

ʻO ka ʻai ʻana i nā meaʻai i haʻahaʻa i ka kolesterol a me nā momona momona, ka loaʻa ʻana o ka hoʻoikaika kino maʻamau, a me ka mālama ʻana i kou kaupaona e pili pū me nā pae kolesterol haʻahaʻa a me nā hoʻohaʻahaʻa haʻahaʻa o ka maʻi maʻi maʻi maʻi.