No ke aha wau e hoʻomau ai i ka makaʻu?

Anter

• He aha ka mea e ʻoi ai i ke kanaka ma mua o ka maʻamau?
• Mea ʻai paʻa paʻa
• Nā maʻi hōʻemi
• Kaumaha
• Konipōpō
• Nā loli i ka nui a i ʻole ke ʻano o nā bacteria i loko o kāu tract digestive
• He aha ka mea e hiki ai ke pale aku i ka nui ʻana o ka ʻumeʻume?
• Āhea ʻoe e hele ai e ʻike i ke kauka?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Inā leo nui a hāmau paha lākou, pilau, a ʻaʻohe ʻaʻala, ʻaʻā ka poʻe āpau. ʻ saylelo nā kauka, ʻāwīwī ʻia ke kanaka maʻamau ma kahi o 5 a 15 mau manawa i kēlā me kēia lā. ʻO Farting kahi mahele maʻamau o ka digestion e hōʻike ana i ka hana o nā bacteria i kou ʻōpū. Hoʻomaopopo paha ʻoe e ʻoi aku ana ka pīhaʻu ke ʻai ʻoe i kekahi mau meaʻai i ʻoi aku ka paʻakikī e ʻeli, e like me nā pi a me nā lau ʻai maka.

ʻOiai ʻo ka heʻe ʻana i kēlā me kēia lā he maʻamau, ʻo ka makaʻu ʻana i nā manawa āpau ʻaʻole. ʻO ka farting nui loa, i kapa ʻia hoʻi he flatulence, hiki iā ʻoe ke hōʻoluʻolu a me ka noʻonoʻo ponoʻī. He hōʻailona paha ia o kahi pilikia olakino. Loaʻa iā ʻoe kahi pālahalaha nui inā ʻoe i ʻoi aku ma mua o 20 mau manawa i kēlā me kēia lā.

I ka hapanui o nā hihia, hiki ke kaohi ʻia ka farting nui loa me nā loli i kāu papaʻai a me kou nohona. Akā i kekahi mau hihia, pono e ʻimi i ka lāʻau lapaʻau. He aha kāu e hana ai e pili ana i kou nui loa o ka flatulence? Eia ka mea e pono ai ʻoe e ʻike:

He aha ka mea e ʻoi ai i ke kanaka ma mua o ka maʻamau?

ʻOiai ʻoe e ale i kahi ʻāpana o ka meaʻai, waha o ka wai, a i ʻole kāu lawū ponoʻī, moni ʻoe i kahi ea. Kūkulu kēia ea i loko o kāu ʻōnaehana digestive. Kūkulu hou ke kinoea ke ʻānai ʻoe i ka meaʻai. Ke hana nei kou kino e kāpae i kēia kinoea ma ka ʻaukā ʻana a i ʻole ke kanu ʻana.

He maʻamau kēia mau mea āpau. Leo nui a hāmau paha kāu farts. Pilau paha lākou a ʻaʻala ʻole paha lākou. Hoʻokumu pinepine ʻia nā ʻalalā Stinky e:

• ʻai ana i nā meaʻai kiʻekiʻe
• loaʻa ka hoʻomanawanui ʻole i ka meaʻai
• ka lawe ʻana i kekahi mau lāʻau e like me antibiotics
• kaohi paʻa ʻana
• kahi buildup bacteria i loko o kāu digestive tract

ʻAʻohe loa, hānai ʻia nā ʻāne pilau e ka maʻi ʻaʻai kolona.

Akā he aha ka mea e ʻoi ai i ke kanaka ma mua o ka maʻamau? ʻO kekahi mau kumu maʻamau i:

Mea ʻai paʻa paʻa

ʻOi aku ka paʻakikī o kekahi mau meaʻai i kou kino e ʻeli ma mua o nā mea ʻē aʻe. Loaʻa i kēia mau meaʻai nā nui o nā fiber a i ʻole kekahi mau ʻano kō e paʻakikī i ka hana o ke kino. Pilikia paha kekahi poʻe i kekahi mau meaʻai ma mua o nā mea ʻē aʻe. ʻO kekahi mau meaʻai e kumu pinepine ai i ka ʻaila nui:

• pīni
• ʻāpala
• kāpiki
• broccoli
• pālua
• bok choy
• Palukela kupu
• ʻākala
• nā huahana waiū i loaʻa i ka lactose, e like me ka waiū a me ka tī
• fructose, loaʻa i loko o kekahi mau huaʻai a hoʻohana pinepine ʻia ma ke ʻano he meaʻono i nā mea inu momona a me nā kanakē
• sorbitol, kahi kō pani i loaʻa i nā candies a me nā mea hoʻonanea ʻono
• nā mea inu kalapona, e like me ka soda a me ka pia
• palaoa

Nā maʻi hōʻemi

ʻO kekahi mau maʻi digestive e lilo i ka farting nui:

• autoimmune pancreatitis
• maʻi celiac
• Maʻi ʻo Crohn
• diabetes
• dumping syndrome
• nā maʻi ʻai
• maʻi reflux gastroesophageal
• gastroparesis
• maʻi maʻi ʻōpū
• maʻi maʻi huhū
• hoʻomanawanui ʻole lactose
• peptic ulcer
• ulcerative colitis

Hoʻopilikia kēia mau maʻi digestive me ka digestion maʻamau, ke kau nei i ke koʻikoʻi ma luna o kāu ʻōnaehana digestive, a hopena pinepine i ka nui o ka farting.

Kaumaha

ʻIke kekahi poʻe i nā ʻōuli o ka maʻi huhū huhū - kahi i loko o ka nui o ka peʻa - ke koʻikoʻi. Hiki paha i kekahi poʻe ke komo i nā ʻano maʻamau i kumu i ka nui o ka farting ke hoʻokaumaha ʻia lākou, e like me ka puhipaka ʻana, ka nau ʻana i ka kāpili, ka ʻai ʻana i nā mea ʻono a inu waiʻona paha.

Konipōpō

ʻO ka nui o ka manawa e lilo ai ka ʻōpalaʻai i kāu kolona, ​​ʻo ka nui o ka manawa e hoʻonui. Alakaʻi pinepine kēia i nā farts pinepine a pilau.

Nā loli i ka nui a i ʻole ke ʻano o nā bacteria i loko o kāu tract digestive

ʻO nā Antibiotics a i ʻole ka ʻai ʻana i nā meaʻai i haumia ʻia me ka bacteria hiki ke hōʻino i kāu wahi digestive, e hoʻoulu ana i ka farting nui loa.

He aha ka mea e hiki ai ke pale aku i ka nui ʻana o ka ʻumeʻume?

He kumu ʻole o kāu farting keu aku, aia kekahi mau mea hiki iā ʻoe ke hana i kēia lā e hoʻāʻo e hoʻokele. ʻO kekahi mau papahana maikaʻi e pili pū ana:

• Hōʻalo i nā meaʻai āu i ʻike ai maʻa mau iā ʻoe e ʻaʻā. ʻIke paha ʻoe he mea kōkua ke mālama i kahi puke pai meaʻai a hoʻomaopopo i nā meaʻai e hōʻemi ai iā ʻoe a me ka nui o nā kinoea. Hoʻopili i ka ʻai ʻana i nā meaʻai e hōʻemi ai i ka nui o nā ʻaukā.
• E hoʻāʻo i ka ʻai pinepine ʻana a me nā meaʻai liʻiliʻi i loko o ka lā. Hoʻoemi kēia i ka nui o ke koʻikoʻi ma kāu ʻōnaehana digestive, lana ka manaʻo e hoʻoliʻiliʻi i ka nui o nā gas āu e ʻike ai.
• ʻAi a inu lohi hoʻi. ʻO ka ʻai a me ka inu wikiwiki ʻana e hoʻonui ai i ka nui o ka ea āu e ale ai. ʻO ka ʻai ʻana a me ka inu ʻana me ka lohi hiki ke hōʻemi i kēia a lana ka manaʻo e hoʻēmi i ka nui o kou ʻaʻā.
• Hoʻomaʻamaʻa pinepine i ka pale ʻana i ke kūkulu ʻana o ke kinoea i kāu wahi digestive. Pono nā mākua olakino e loaʻa ma kahi o 30 mau minuke o ka hoʻoikaika kino hoʻoikaika kino i kēlā me kēia lā.
• E ʻai i nā mea momona momona. Hoʻomaʻalohi kēia mau meaʻai i ka digestion a hāʻawi i ka meaʻai i kāu digestive tract i kahi manawa hou e hoʻonui ai, e hopena ai i ke kinoea nui.
• E hoʻāʻo i kahi lāʻau lapaʻau kōpena over-the-counter. Hoʻolālā ʻia nā lāʻau e loaʻa ana i ka simethicone, e like me Gas-X a i ʻole Mylanta Gas, e wāwahi i nā ʻōhū o ke kinoea i loko o ka tract digestive. ʻO nā lāʻau e like me Beano ka mea e hōʻemi ai i ka nui o nā kinoea i hana ʻia i ka wā o ke kino i ka digestion o nā pīni a me nā meaʻai kiʻekiʻe kiʻekiʻe.
• E hāʻawi i ka puhi a me ka nau ʻana i ka nau. Hiki i kēia ke hōʻolo iā ʻoe e ale i ka nui o ka ea, kahi e kūkulu ai i kāu wahi digestive.
• Hōʻalo i nā mea inu kalapona e like me ka soda a me ka pia. Hiki i kēia ke hoʻoulu i nā ʻōmole gas i loko o kāu tract digestive.

Āhea ʻoe e hele ai e ʻike i ke kauka?

ʻOiai he maʻamau ka ʻāwī ʻana, ʻaʻole ka nui o ka ʻumiʻumi ʻana. Hiki i ka farting nui loa ke hōʻeha i kou ola. Hiki iā ia ke hoʻohilahila iā ʻoe iho a noʻonoʻo paha iā ʻoe iho a hele i ke ʻano o kou leʻaleʻa i kāu hana i kēlā me kēia lā.

ʻO ka nūhou maikaʻi, ma ka hapanui o nā hihia, maʻalahi ka maʻalahi ʻana o ka makaʻu nui. ʻO nā mea āpau he mau hoʻololi iki i kāu papaʻai a me kou nohona.

I nā hihia kahi e mālama maʻalahi ʻole ai i ka farting me nā lāʻau ma ka home, pono ʻoe e ʻike i kāu kauka. E ʻike pono loa e ʻike i kāu kauka inā hele pū me kāu momona nui:

• ʻeha o ka ʻōpū a me ka ʻōpū e hele ʻole
• diarrhea hou a i ʻole ka constipation
• lilo kaumaha maopopo ʻole
• incontinence ʻōpū
• ke koko i loko o kāu pahu
• nā hōʻailona o kahi maʻi, e like me ke kiʻekiʻena o ke kino, ka luaʻi, anuanu, a me ka ʻeha o kou mau ami a i ʻole nā ​​mākala