ʻO ke olakino a me ke olakino puʻuwai

Ua hōʻike ʻia nā noiʻi e hiki i nā mākua e inu māmā a liʻiliʻi i ka nui o ka wai ʻona ke hoʻoliʻiliʻi paha i ka maʻi puʻuwai ma mua o ka poʻe inu ʻole a inu nui paha. Eia nō naʻe, ʻaʻole pono e hoʻomaka ka poʻe inu ʻole i ka waiʻona no ka mea makemake lākou e hōʻalo i ka loaʻa ʻana o ka maʻi puʻuwai.

Aia kahi laina maikaʻi i waena o ka inu olakino a me ka inu ʻino. Mai hoʻomaka i ka inu a inu pinepine pinepine paha e hoʻohaʻahaʻa i kou makaʻi o ka maʻi puʻuwai. Hiki i ka inu nui ʻana ke hōʻeha i ka puʻuwai a me ke ake. ʻO ka maʻi puʻuwai ke kumu nui o ka make i ka poʻe hōʻino i ka ʻalekohola.

Paipai nā kahu mālama ola inā inu ʻoe i ka ʻalekohola, inu wale i ka māmā a me ke kaulike.

• No nā kāne, kau palena i ka waiʻona i 1 a 2 inu i ka lā.
• No nā wahine, palena i ka waiʻona i 1 inu i ka lā.

Hoʻomaopopo ʻia hoʻokahi inu e like me:

• 4 auneke (118 milliliter, mL) o ka waina
• 12 auneke (355 mL) o ka pia
• 1 1/2 auneke (44 mL) o nā ʻuhane 80-proof
• 1 auneke (30 mL) o nā ʻuhane 100-proof

ʻOiai ua ʻike ʻia kahi noiʻi e hiki i ka waiʻona ke kōkua i ka pale ʻana i nā maʻi puʻuwai, ʻoi aku ka maikaʻi o nā ala e pale aku ai i nā maʻi puʻuwai.

• Ke kaohi nei i ke kahe o ke koko a me ka cholesterol
• Hoʻomaʻamaʻa a me ka ukali ʻana i kahi papaʻai momona momona, momona
• ʻAʻole puhipaka
• Mālama i kahi kaupaona kūpono

ʻO kēlā me kēia mea i loaʻa i ka maʻi puʻuwai a i ʻole ka puʻuwai puʻuwai e pono e kamaʻilio me kā lākou mea hāʻawi ma mua o ka inu ʻana i ka waiʻona. Hiki i ka ʻalekohola ke hōʻeha i ka naʻau a me nā pilikia o ka puʻuwai.

Ke olakino a me ka waina; ʻO ka waina a me ka maʻi puʻuwai; Kāohi i ka maʻi puʻuwai - waina; Kāohi i ka maʻi puʻuwai - ʻalekohola

• ʻO ka waina a me ke olakino

Lange RA, Hillis LD. Hoʻokomo ʻia nā Cardiomyopathies e nā lāʻau a i ʻole nā ​​lāʻau make. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 80.

ʻO Mozaffarian D. Nutrite a me nā maʻi maʻi maʻi a me nā maʻi ʻino. I: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. ʻO ka maʻi puʻuwai ʻo Braunwald: He puke aʻo no ka lāʻau Cardiovascular. 11th hua. Piladelapia, PA: Elsevier; 2019: chap 49.

ʻO ka US Department of Health and Human Services a me ka US Department of Agriculture pūnaewele. Nā ʻōkuhiʻai 2015-2020 no nā ʻAmelika: ʻewalu paʻi. health.gov/dietaryguidelines/2015/guidelines/. Loaʻa iā Malaki 19, 2020.