No ke aha mai wela mau ai au?

Anter

• Nā kumu maʻamau
• 1. Kaumaha a hopohopo paha
• 2. Kouokaika
• 3. Nā hopena hopena lāʻau
• 4. Ka meaʻai a me ka mea inu
• Nā kumu ʻē aʻe
• 5. Anhidrosis
• 6. Fibromyalgia
• 7. Multiple sclerosis (MS)
• 8. Diabetes
• 9. Makahiki
• Kumu i nā wahine
• 10. Menopause
• 11. Perimenopause
• 12. Ka lawa ʻole o ka ovarian mua
• 13. PMS
• 14. Hapai
• Ka wā e ʻike ai i ke kauka

Kūʻokoʻa nā kino, a holo paha kekahi i kahi wela ma mua o kekahi.

ʻO ka hoʻoikaika kino ka laʻana maikaʻi loa o kēia. Ua maloʻo kekahi poʻe ma hope o ka papa paikikala, a ʻo nā poʻe ʻū kekahi ma hope o ka lele ʻana o nā ʻanuʻu. He mea nui e hoʻomaopopo he pili iki kēia mau ʻokoʻa pilikino me ke ʻano o kou ʻano.

Eia nō naʻe, ʻoi aku ka wela ma mua o ka maʻamau me ka ʻole o ke kumu maopopo i kekahi manawa i hōʻailona o kekahi mea ʻē aʻe i ka pāʻani.

Nā kumu maʻamau

1. Kaumaha a hopohopo paha

ʻO ka wela a me ka sweaty maʻamau ʻole hiki ke lilo i hōʻailona e ʻike nei ʻoe i ka hopohopo a i ʻole ke kaumaha nui.

He mea nui kāu ʻōnaehana hopohopo i ka nui o kou hou ʻana a me pehea e pane kino ai i ka naʻau kaumaha. Inā ʻoe e ʻike i ke ʻano kaulike a me ka hopohopo nui i ka nohona, no ka laʻana, kamaʻāina paha ʻoe me kēia mau hopena kino hakakā a i ʻole ke lele ʻana ke alo ʻoe me kahi lehulehu.

ʻIke paha ʻoe i ka wikiwiki o ka puʻuwai a me ka hanu ʻana, hoʻonui i ka mahana o ke kino, a me ka hou. ʻO kēia nā hopena kino āpau e hoʻomākaukau ai iā ʻoe e neʻe wikiwiki - inā ʻoi aku i ka predator a i ʻole ka hoa hana ʻaʻole hiki iā ʻoe ke kū.

ʻO nā ʻōuli o ka pīhoihoi me ka makaʻu, ka makaʻu, a me ka hopohopo i hiki ke paʻakikī e kaohi.

ʻO nā ʻōuli kino ʻē aʻe o ke koʻikoʻi a me ka hopohopo pū kekahi:

• ʻōmaʻomaʻo ʻōmaʻomaʻo
• lima paʻalima
• haʻalulu
• ʻeha poʻo
• haʻalulu

E aʻo hou e pili ana i ke kū ʻana i ka hopohopo.

2. Kouokaika

ʻO kou thyroid kahi gland butterfly-shaped i loko o kou ʻāʻī e hoʻopuka i nā homone thyroid, kahi mea nui i kāu metabolism.

Hana ʻia kahi Hyperthyroidism ke overactive kāu thyroid. Hiki i kēia ke kumu i nā ʻano hoʻololi kino. ʻO ka mea nui e ʻike ʻia ka pohō kaumaha a me ka wikiwiki o ka puʻuwai a wikiwiki paha.

Hoʻokomo ʻo Hyperthyroidism i kāu metabolism i ka overdrive, kahi e hopena ai i ka wela maʻamau a me ka sweating nui.

ʻO nā ʻōuli ʻē aʻe o kahi thyroid overactive e komo pū me:

• palpitations puʻuwai
• hoʻonui i ka makemake
• hopohopo a hopohopo paha
• haʻalulu lima liʻiliʻi
• luhi
• hoʻololi i kou lauoho
• pilikia hiamoe

Inā loaʻa iā ʻoe nā ʻōuli o hyperthyroidism, e kāhea i kāu kauka no ka hiki iā lākou ke holo i kahi hoʻāʻo thyroid.

3. Nā hopena hopena lāʻau

Hiki i kekahi lāʻau lapaʻau a me nā lāʻau lapaʻau (OTC) ke kumu i ka wela a me ka hou nui, e like me:

• zinc nā mea hoʻohui a me nā lāʻau i loaʻa i ka kiniki
• kekahi antidepressants, me desipramine (Norpramin) a me nortriptyline (Pamelor)
• nā lāʻau hormonal
• antibiotic
• nā mea hōʻeha ʻeha
• nā lāʻau puʻuwai a me ke kaomi koko

E hoʻomanaʻo i kekahi mau lāʻau lapaʻau e hoʻonāukiuki wale i ka wela a i ʻole ka sweating nui i kahi hapa liʻiliʻi o ka poʻe, no laila hiki i ka paʻakikī ke hōʻoia inā paha e hewa kekahi lāʻau ʻē aʻe āu e lawe ai.

E hōʻoia, e nīnau i kāu mea mālama ola inā hiki i nā lāʻau āu e lawe ai ke kumu o ka pilikia.

4. Ka meaʻai a me ka mea inu

ʻOiaʻiʻo, he mea kūpono ia e hoʻomehana ai kou kino ke inu ʻoe i ka sup wela, akā pehea ka margarita hau?

ʻO nā meaʻai a me nā mea inu maʻamau e hāpai ai i ka mahana o kou kino e:

• mea ʻai nīoi
• caffeine
• ʻalekohola

Hiki i kēia mau mea āpau ke kīki i kou kino i ka overdrive, e hoʻokiʻekiʻe nei i ka helu o kou puʻuwai a hoʻoheheʻe, wela, a me ka hou.

ʻO nā meaʻai ʻona pū kekahi e hōʻike i nā pepa wela, i piha i ka capsaicin, kahi kemika maoli e hoʻāla i ka mahana o kou kino a hoʻolilo iā ʻoe i ka hou a haehae.

Nā kumu ʻē aʻe

5. Anhidrosis

Inā ʻoe e noʻonoʻo pinepine i ka wela akā hana liʻiliʻi i ka hou ʻole, loaʻa paha iā ʻoe kahi ʻano i kapa ʻia ʻo anhidrosis.

He kūlana ʻo Anhidrosis ʻaʻole e hou ʻoe i ka hou e like me ka nui o kou kino e pono ai, hiki ke alakaʻi i ka wela.

ʻO nā ʻōuli ʻē aʻe o anhidrosis me:

• hiki ʻole ke hoʻalili
• ʻūpē mākala
• ʻūpā
• ʻōpala

Inā makemake ʻoe e wela akā ʻaʻole ʻoe e nānā i ka nui o ka hou, e ʻike i kāu mea mālama ola i hiki iā lākou ke hoʻoholo inā loaʻa kahi anhidrosis.

6. Fibromyalgia

Hiki i nā mahina kau wela ke paʻakikī no nā poʻe me fibromyalgia, kahi maʻi ʻeha ākea e hōʻino ʻia i ke kino.

ʻO ka poʻe me kēia ʻano e hoʻonui i ka ʻike i ka mahana, wela a anuanu hoʻi.

Inā loaʻa iā ʻoe ka fibromyalgia, ʻike paha ʻoe i ka hoʻonui ʻana o ka physiological pane i ka mahana, hiki ke hoʻopili ʻia i ka sweating, flushing, a me ka pehu ʻana i ka wela. Pili paha kēia i nā mea e hoʻololi ai i ka ʻōnaehana autonomic, kahi e kōkua ai i ka mālama ʻana i ka mahana o ke kino.

ʻO nā ʻōuli ʻē aʻe o fibromyalgia e komo pū ana:

• ʻeha o ke kino allover i ʻoi aku ka lōʻihi ma mua o ʻekolu mau mahina
• luhi
• pilikia i ka noʻonoʻo a noʻonoʻo paha

Kamaʻāina paha? E aʻo hou e pili ana i ka loaʻa ʻana o kahi hōʻailona fibromyalgia.

7. Multiple sclerosis (MS)

Inā loaʻa iā ʻoe ka MS, maʻalahi paha ʻoe i ka wela. ʻOiai kahi hoʻonui iki ʻana o ka mahana o ke kino e hiki ai i kāu MS mau ʻōuli e hōʻike a hōʻino paha.

Kūpikipiki loa nā lā wela a me ka mahana, akā hiki i kēia hōʻino ʻana o nā ʻōuli ke hana ma hope o ka ʻauʻau wela, ke kuni, a me ka hoʻoikaika ikaika.

Hoi pinepine nā ʻōuli i ka baseline ke hōʻoluʻolu ʻoe. ʻO ka liʻiliʻi, ʻike paha ka poʻe me MS i ka mea i ʻike ʻia ma ke ʻano he paroxysmal ʻōuli, e like me ke anapu wela wela koke.

E hoʻāʻo i kēia mau ʻōlelo aʻoaʻo he 10 no ke kuʻi ʻana i ka wela me MS.

8. Diabetes

Hiki i ka diabetes ke hoʻonāukiuki iā ʻoe i ka wela ma mua o nā poʻe ʻē aʻe.

ʻOi aku ka maʻalahi o ka poʻe me nā ʻano ʻelua a me ka maʻi ʻelua i ka wela ma mua o nā poʻe ʻē aʻe. Heʻoiaʻiʻo maoli nō kēia no ka poʻe me ka maikaʻi ʻole o ke kaohi glucose koko e hoʻomohala i nā pilikia, e like me ke ʻino a me nā kīʻaha koko.

ʻO nā kānaka me ka maʻi kō kekahi e lilo i dehydrated maʻalahi, i hiki ke hōʻeha i nā hopena o ka wela a hāpai i nā pae kō kō.

ʻO nā ʻōuli ʻē aʻe o ka maʻi kō ka:

• hoʻonui ka make wai
• hoʻonui urination
• luhi
• ʻūpā
• hoola ʻeha maikaʻi ʻole
• ʻike hihi ʻole

Inā manaʻo ʻoe he maʻi diabetes kou, he mea nui ia e loaʻa kahi hōʻailona kūpono mai kāu kauka i hiki iā ʻoe ke noʻonoʻo me kahi hoʻolālā hoʻokele.

9. Makahiki

ʻIke ka poʻe ʻelemakule i ka wela i ka ʻokoʻa ma mua o nā mākua ʻōpio. Inā ma kahi o 65 a ʻoi paha ʻoe, ʻaʻole paha e hoʻoponopono ʻia kou kino i nā hoʻololi o ka mahana e like me ka manawa ma mua. ʻO ke kumu o kēia ke hiki i ka manawa wela a me ka wela ke lawe i nā uku he nui ma mua o ka wā ma mua.

Kumu i nā wahine

10. Menopause

ʻO nā uila wela ka hōʻailona maʻamau o ka menopause, e kū nei ma kahi o 3 mai 4 mau kānaka. Kūleʻa pinepine nā kukuna wela i ka makahiki ma mua a me ka makahiki ma hope o kou wā hope loa, akā hiki iā lākou ke hoʻomau no ka lōʻihi o 14 mau makahiki.

ʻAʻole maopopo i nā kauka ke kumu o ka maʻamau o ka wela wela i ka wā o ka hoʻololi menopausal, akā he mea ia e pili ana i ka hoʻololi ʻana i nā pae hormone.

I ka wā o kahi kukuna wela, ʻike paha ʻoe i kekahi o kēia mau mea:

• ʻano wela wela o ka wela, keu hoʻi i kou kino o luna
• flushing a ʻulaʻula paha i ka maka a me ka ʻāʻī
• ʻulaʻula blotches ma nā lima, kua, a i ʻole ka umauma
• sweating kaumaha
• anu anuanu ma hope o ke aniani wela

E hoʻāʻo i kēia mau ʻōlapa uila wela no ke kōkua.

11. Perimenopause

Hoʻomaka ka hoʻomaka ʻana o Menopause ke hele ʻoe i 12 mau mahina me ka loaʻa ʻole o kou manawa. ʻO nā makahiki ma mua o kēia ʻike ʻia he perimenopause.

I loko o kēia manawa hoʻololi, lele nā ​​pae o kou hormone me ka ʻole o ka ʻōlelo aʻoaʻo. Ke kūpona kāu pae hormonone, ʻike paha ʻoe i nā ʻōuli o ka menopause, me nā uila wela.

Hoʻomaka ka hoʻomaka ʻana o Perimenopause i kou kau waena a i ka hopena o 40 a hala ʻehā mau makahiki.

ʻO nā hōʻailona ʻē aʻe o ka perimenopause pū me:

• ua hala a i ʻole manawa kuʻina ʻole
• nā wā ʻoi aku ka lōʻihi a pōkole paha ma mua o ka maʻamau
• maʻa mau a kaumaha paha nā wā

12. Ka lawa ʻole o ka ovarian mua

ʻO ka lawa ʻole o ka ovarian mua, i ʻike ʻia hoʻi me ka ʻole o ka ovarian wā ʻole, hana ʻia ke pau ka hana pono ʻana o kāu ovaries ma mua o 40 mau makahiki.

Ke holo pono ʻole kāu mau ovaries, ʻaʻole lākou e hoʻohua i ka estrogen. Hiki i kēia ke kumu i nā hōʻailona menopause ma mua, me nā uila wela.

ʻO nā hōʻailona ʻē aʻe o ka lawa ʻole o ka ovarian i nā wahine ma lalo o 40:

• wā kūleʻa a hala paha
• Maloʻo maloʻo
• pilikia hāpai keiki
• hoʻemi i ka makemake moekolohe
• pilikia pilikia

Inā loaʻa iā ʻoe nā ʻōuli menopause a aia ʻoe ma lalo o 40 mau makahiki, e hoʻopaʻa i kāu manawa me kāu kauka.

13. PMS

ʻO ka PMS ka hōʻiliʻili o nā hōʻailona o ke kino a me ka naʻau e hoʻopili i ka hapa nui o nā wahine i nā lā ma mua o ko lākou wā.

I loko o kēia manawa i ka pōʻaiapuni reproductive (ma hope o ka hoʻoipoipo a ma mua o ka menstruation), kū nā pae hormone i ko lākou wahi haʻahaʻa. Hiki i kēia mau waiū ke hoʻoulu i nā ʻōuli he nui, mai ke kūpikipiki a me ke kōkō ʻana i ke kaumaha a me ka hopohopo.

No kekahi, hiki i ka hōʻemi ʻana o ka estrogen ke alakaʻi i kahi hōʻailona i pili pinepine ʻia me ka menopause: nā uila wela.

Hōʻike ʻia nā kukuna wela e pili ana i ka PMS i ka pule ma mua o kou manawa. ʻIke lākou e like me ka nalu wela o ka wela e hoʻomaka ana i kāu midsection a neʻe i kou alo a me kou ʻāʻī. Hiki paha iā ʻoe ke ʻike i ka sweating profuse, ukali ʻia e kahi anuanu.

E hoʻāʻo i kēia mau hacks PMS no ke kōkua.

14. Hapai

ʻOiai pili pinepine nā kukuna wela me nā pae o ka hormone i hoʻemi ʻia, like pū lākou me ka wā hāpai.

Hiki i nā fluctuations hormonal i nā manawa like ʻole i ka wā a ma hope o ka hāpai ʻana ke hoʻololi i ke ala o kou kino e hoʻoponopono ai i ka mahana, kahi e waiho ai iā ʻoe i ka wela a me ka sweatier ma mua o ka maʻamau.

ʻO nā ʻāpana pōkole, ikaika o ka overheating i ka wā a ma hope paha o ka hāpai ʻana e hōʻike maikaʻi ʻia e like me nā uila wela. Hōʻike ka noiʻi e like me ka ʻike ʻana o nā wahine i ka uila i ko lākou hāpai ʻana.

Eia kahi hiʻohiʻona i kekahi mau hōʻailona hāpai ʻole i manaʻo ʻia.

Ka wā e ʻike ai i ke kauka

Inā manaʻo ʻoe ke ʻike nei ʻoe i kekahi o nā kūlana i luna, e hoʻopaʻa i kāu manawa me kāu kauka.

Inā ʻo ʻoe kekahi e "holo i ka wela" a i ʻole ka hou hou ʻana ma mua o ka poʻe a puni ʻoe, a laila ʻaʻohe paha mea e hopohopo ai.

Eia nō naʻe, inā ʻike ʻoe i kahi loli hou, e like me ka hoʻomaka ʻana o nā uila wela a i ʻole ka sweats o ka pō, he mea nui e nīnau aku i kāu kauka.

E ʻike koke i kāu kauka inā ʻike ʻoe i kekahi o kēia mau mea:

• nā pulu maʻamau o ka pō maʻamau
• paupauaho a maʻule paha
• lilo kaumaha maopopo ʻole
• kōmi naʻau kūlike ʻole a wikiwiki paha
• ʻeha ka umauma
• ʻeha ʻeha loa