Mākaukau paha kaʻu pēpē e hoʻololi i ke kumuhana?

Anter

• Ka wā e ho'ōki ai i ka haʻilula a hoʻomaka i ka waiū
• Nā ʻokoʻa ma muli o nā kūlana kūikawā
• Pehea e hoʻololi ai i ka waiū holoʻokoʻa
• ʻO ka waiū a pau e like me ka momona e like me ka formula?
• He aha inā makemake wau e hoʻololi i kahi mea ʻē aʻe ma mua o ka waiū o ka bipi?
• Hiki i nā mea inu ʻē aʻe ke inu i kāu kamaliʻi ma hope o ka huli ʻana iā 1
• Ke laina lalo

Ke noʻonoʻo ʻoe e pili ana i ka waiū o ka bipi a me nā pēpē pēpē, e like paha me ka mea nui o nā mea ʻelua. A he ʻoiaʻiʻo: ʻO lāua (maʻamau) nā mea inu waiū, hoʻoikaika ʻia, nā mea inu momona.

No laila ʻaʻohe lā hoʻokalakupua ke ala aʻe kāu pēpē me ka mākaukau e hana i ka lele mai ka haʻilula a i ka waiū o ka bipi pololei - a, no ka hapa nui o nā keiki, ʻaʻole paha he manawa a-ha ke hoʻolei lākou i ka ʻōmole ma ka ʻaoʻao o. he kīʻaha. Eia nō naʻe, aia kekahi mau alakaʻi maʻamau no ka wā e hoʻololi ai i ka waiū holoʻokoʻa.

Ma ka laulaha, paipai nā poʻe loea i ka ukuhi ʻana i kāu pēpē mai ke ʻano a ma luna o ka waiū waiū momona piha ma kahi o 12 mau makahiki o ka makahiki. Eia nō naʻe, e like me ka nui o nā kūlana hānai pēpē, ʻaʻole hoʻonohonoho pono ʻia kēia i ka pōhaku a hiki ke hele mai me kekahi mau hoʻokoe.

Eia kahi nānā i ka manawa a pehea e kiʻi ai i kāu moo-vin liʻiliʻi (yep, ua hele mākou i laila) i ka waiū.

Ka wā e ho'ōki ai i ka haʻilula a hoʻomaka i ka waiū

Paipai ka American Academy of Pediatrics (AAP) a me ka American Academy of Family Physicians, i ka makahiki ma waena o 12 a me 24 mau mahina, pono i nā pēpē ke loaʻa he 16 a 24 mau auneke i kēlā me kēia lā o ka waiū holoʻokoʻa. Ma mua o kēia manawa, ua hoʻoluhi paha ʻoe i ka hāʻawi ʻana i kāu waiū waiū waiū liʻiliʻi - a no ke kumu kūpono.

Aia a hiki i kahi o 1 mau makahiki, ʻaʻole lawa ka ikaika o nā puʻupaʻa o nā pēpē e kūpale ai i ka waiū o ka bipi i hoʻolei iā lākou. "Aia i ka waiū o ka bipi ka nui o nā protein a me nā minelala, e like me ka sodium, kahi paʻakikī i nā puʻupaʻa pēpē makua ʻole e mālama ai," wahi a Yaffi Lvova, RDN, o Baby Bloom Nutr.

Eia nō naʻe - ʻoiai ʻaʻole he flip o kahi kuapo mai "mākaukau" a "mākaukau" i loko o ke kino o kāu pēpē - ma kahi o 12 mau makahiki, ua hoʻomohala maikaʻi ʻia kā lākou ʻōnaehana e hoʻopili i ka waiū maʻamau. "I kēia manawa, ua oʻo nā ʻōpala i hiki ke hana pono me ka olakino i ka waiū o ka bipi," wahi a Lvova.

Ma waho aʻe, i ka hiki ʻana o kāu pēpē i 12 mau mahina, hiki i nā inu inu ke hana i kā lākou papaʻai. ʻOiai ua hilinaʻi kāu keiki i ka wai wai a i ʻole ka waiū umauma e hālāwai me ko lākou pono pono pilikino, hiki iā lākou ke hilinaʻi i nā meaʻai paʻa e hana i kēia hana. Lilo nā mea inu i mea kōkua, e like me nā mākua.

Nā ʻokoʻa ma muli o nā kūlana kūikawā

Aia paha, he kūlana kūikawā paha kahi i mākaukau ʻole ai kāu pēpē e hoʻomaka i ka waiū o ka bipi wahine i ka makahiki 1. E kauoha paha kāu pediatrician iā ʻoe e kāpae no ka manawa pōkole inā loaʻa nā pēpē i kāu pēpē, anemia hemahema hao, a i ʻole nā ​​lohi ulu.

E aʻo ʻia paha ʻoe e hāʻawi i kāu pēpē i 2 pākēneka waiū (ma mua o ka holoʻokoʻa) inā he moʻolelo ʻohana kāu o ka momona, nā maʻi puʻuwai, a i ʻole ke koko kiʻekiʻe. Akā, mai hana i kēia me ke alakaʻi ʻole o ke kauka - ʻo ka hapa nui o nā pēpē e inu pono i ka waiū momona piha.

Eia kekahi, inā e hānai ʻoe i ka waiū, ʻo ka hoʻolauna ʻana i ka waiū o ka bipi ʻaʻole ia he manaʻo e hōʻoki ʻoe i ka hānai.

"Inā hoihoi ka makuahine i ka hoʻomau ʻana i ka pilina hānai, a i ʻole ka hānai ʻana i ka waiū umauma i 12 mahina ma kahi o ka hoʻololi ʻana i ka waiū o ka bipi, ʻo ia nō kahi koho," wahi a Lvova. E noʻonoʻo wale i kēia i kahi mea inu olakino hou aʻe no kāu kiddo ulu.

Pehea e hoʻololi ai i ka waiū holoʻokoʻa

A i kēia manawa ka nīnau miliona-miliona: Pehea ʻoe e hana ai i ka hoʻololi mai kahi mea inu momona a kekahi?

Mahalo, ʻaʻole pono ʻoe e hemo huna i ka ʻōmole punahele a pēpē i ka minuke e puhi lākou i ka ihoiho ma kā lākou keke hānau mua. Ma kahi o, makemake ʻoe e kuapo mai ka haʻilula i ka waiū ma kahi liʻuliʻu - ʻoi aku hoʻi ma muli o ka lawe ʻana o kahi mau digestive tract i kahi manawa liʻiliʻi e maʻa ai i ka lawe paʻa ʻana o ka waiū o ka bipi.

"I nā hihia kahi e ʻike ai ke keiki i ka huhū o ka ʻōpū a i ʻole ka paʻa paʻa ʻana, ʻo ka hoʻohuihui ʻana i ka waiū o ka waiū a i ʻole ke kumumanaʻo me ka waiū o ka bipi e malimali paha i ka hoʻololi. "Paipai wau e hoʻomaka me ka 3/4 ʻōmole a i ʻole ke kīʻaha umauma waiū a i ʻole ka ʻōmole 1/4 a i ʻole ka waiū bipi o ke kīʻaha no kekahi mau lā, a laila e hoʻonui ana i ka 50 pakeneka waiū no kekahi mau lā, 75 pakeneka waiū no kekahi mau lā, a hāʻawi hope ʻo ka pēpē he 100 pākēneka waiū o ka bipi. ”

Wahi a ka AAP, pono i nā pēpē mai 12 a 24 mau mahina ke loaʻa he 16 a 24 mau auneke o ka waiū holoʻokoʻa i kēlā me kēia lā. Hiki paha ke wāwahi i kēia i loko o nā kīʻaha a i ʻole nā ​​ʻōmole i loko o ka lā - akā maʻalahi a maʻalahi paha ke hāʻawi maʻalahi i ʻelua a ʻekolu paha mau ʻanuʻu i nā manawa pāʻina.

ʻO ka waiū a pau e like me ka momona e like me ka formula?

ʻOiai ke ʻano like o kā lākou ʻano, formulate a me ka waiū o ka bipi i loaʻa i nā ʻano ʻokoʻa meaola. Loaʻa i ka waiū waiū ka nui o nā protein a me kekahi mau minelala ma mua o ka hoʻopili. Ma ka ʻaoʻao ʻē aʻe, hoʻopaʻa ʻia ka haʻilula me ka hao a me ka wikamina C i nā huina kūpono no nā pēpē.

Eia nō naʻe, i kēia manawa ke ʻai nei kāu pēpē i ka meaʻai paʻa, hiki i kā lākou papaʻai ke hoʻopihapiha i nā hemahema o ke kino i waiho ʻia e ka hoʻololi ʻana i ke ʻano hana.

I kēia manawa, ʻo nā haʻihaʻi a me ka waiū wale nō kahi ʻāpana o kaʻai olakino āpau a ka pēpē, i hiki ke hoʻopili ʻia i nā huaʻai, nā mea kanu, nā kīʻaha holoʻokoʻa, nā ʻiʻo, nā legume, a me nā huahana waiū waiū ʻokoʻa ka waiū.

He aha inā makemake wau e hoʻololi i kahi mea ʻē aʻe ma mua o ka waiū o ka bipi?

Inā maopopo iā ʻoe he maʻi maʻi waiū kāu pēpē, e noʻonoʻo paha ʻoe e pili ana i kāu mau koho ke hiki i ka manawa e ʻōlelo ai i ke aloha. ʻO ka maʻa mau, he waiu waiu ka soy i hiki ke hoʻololi ʻia no ka waiū waiū i kēia makahiki ma muli o ka ʻike protein like.

I kēia mau lā, akā, hiki i ka lehulehu o nā waiū ʻē aʻe ma nā papa mea kūʻai ke hoʻopio i ka hoʻoholo a kekahi e hāʻawi ai i kāu pēpē - a ʻaʻole like lākou āpau.

Nui nā waiū ʻē aʻe - e like me ka waiū laiki a me ka waiū ʻoka - loaʻa nā kō a me nā wahi kokoke i ka protein i loko o ka waiū a me ka soy. ʻAʻole nō hoʻi lākou e hoʻoikaika pinepine ʻia me nā huaora keu like e hoʻokomo ʻia i loko o ka waiū o ka bipi. A ʻoi aku ka nui o ka calorie haʻahaʻa ma mua o ka soy a i ʻole ka waiū - he boon paha ia no nā mākua, akā ʻaʻole naʻe he pono no ka pēpē ulu.

Inā ʻaʻole koho ka waiū o ka bipi i kāu pēpē, ʻo ka waiū soy unsweetened kahi koho paʻa, akā e kamaʻilio me kāu kauka lāʻau e pili ana i kahi koho maikaʻi loa.

Hiki i nā mea inu ʻē aʻe ke inu i kāu kamaliʻi ma hope o ka huli ʻana iā 1

I kēia manawa he mana kūʻokoʻa ko kāu kiddo - a me kekahi mau huaʻōlelo hou i kā lākou huaʻōlelo - malia paha, ma mua o ka manawa, e noi ana lākou i nā mea inu ʻē aʻe me ka waiū.

No laila hiki iā ʻoe ke hāʻawi i kekahi manawa i nā noi no ka wai a i ʻole kahi kīkī o kāu soda? ʻOi loa ʻaʻole.

"Hiki ke hoʻohana i ka wai lāʻau i ka lāʻau e mālama ai i ka constipation, kahi hopohopo pinepine i kēia manawa ke hoʻololi ke keiki i ka waiū o ka bipi," wahi a Lvova. Ma waho aʻe o kēlā, lele i nā mea inu momona. "ʻAʻole paipai ʻia ka wai no ka leʻaleʻa a hydration paha ma muli o ke kō i ka loaʻa ʻole o nā meaʻai ʻē aʻe."

ʻAe pū ka AAP, e ʻōlelo ana, "he mea maʻalahi nā mea inu koho maikaʻi loa: ka wai maʻamau a me ka waiū."

Ke laina lalo

E like me ka pehea - i kou manaʻo hoʻohaʻahaʻa - ʻaʻohe mea ʻokiʻoki cuter a i ʻole ka minoʻaka hiki ʻole ke pale ʻia ma mua o kāu keiki liʻiliʻi, ʻaʻohe pēpē e like me kāu e pili ana i ka hoʻomohala.

Hiki paha he mau kumu e hoʻopaneʻe ai i ka hoʻololi ʻana i kāu pēpē i ka waiū holoʻokoʻa - akā mākaukau ka hapa nui o nā pēpē e hoʻololi ma 12 mau mahina.

Māmā i ka hoʻololi me kahi huikau o ka hana a me ka waiū ma kahi o ʻelua mau pule, a e kamaʻilio me kāu kauka lāʻau inā he nīnau a hopohopo paha kāu.