He aha ka ʻokoʻa ma waena o ka Supination a me ka pronation?

Anter

• Ka wāwae
• Hoʻokiʻiliʻi keu
• Pronation oi loa
• Nā Kumu
• Nā hōʻeha kūpono
• ʻO ka forearm
• Nā ʻeha
• Ka pulima lima
• Nā hoʻoponopono
• Wāwae
• ʻO nā kāmaʻa kūpono
• Hoʻoikaika kino
• Kūpono a me ka pulima
• Ke lawa ʻole ka mālama conservative
• Ka wā e ʻike ai i ke kauka
• Ke laina lalo

ʻO ka supination a me ka pronation nā huaʻōlelo e hoʻohana ai e wehewehe i ka ʻike ma luna a i ʻole o kou lima, ka lima, a me ka wāwae. Ke kū ke alo o kou lima a lima paha, ua kākoʻo ʻia. Ke kū ke alo o kou lima a lima paha i lalo, ua ʻōlelo ʻia.

Ke kuhikuhi ka supination a me ka pronation i kou mau wāwae, he mea paʻakikī hou aʻe ia. Pili nā huaʻōlelo ʻelua i kāu huakaʻi a pehea e kaʻana ai kāu kaupaona i kou hele wāwae ʻana a holo paha.

• Kākoʻo 'o ia hoʻi ke hele wāwaeʻoe,' oi aku ka nui o kou kaumaha ma waho o kou wāwae.
• ʻAtionlelo Hoʻākāka 'o ia hoʻi ke hele wāwaeʻoe,' oi aku ka nui o kou kaumaha ma loko o kou wāwae.

ʻO kahi ala maʻalahi e hoʻomanaʻo i ka ʻokoʻa ka supination i ka huaʻōlelo "i luna" i loko.

Ka wāwae

ʻO ka pronation a me ke supination nā huaʻōlelo e hoʻohana ai e wehewehe i nā neʻe i mālama ʻia i ka wāwae a me ka kuʻekuʻe wāwae i ka neʻe ʻana.

ʻO ka supination a me ka pronation i ka wāwae ka mau huaʻōlelo i hoʻohana ʻia e wehewehe ai i nā mīkini o ke kū ʻana, ka hele ʻana, a me ka holo ʻana. Ma ke kūpono, pono ke kaulike i kou kaupaona ma kou mau wāwae i kou neʻe ʻana. ʻAʻole hilinaʻi kou mau wāwae i (pronation) a i waho (supination).

I kahi kūʻai kūpono, pono e wili i kou wāwae i mua mai ka kuʻekuʻe a hiki i ka manamana wāwae. Pono kaulike kāu pronation.

Ke nānā nei i ka hope o kou wāwae a me kou wāwae, kou kuʻekuʻe wāwae, kuʻekuʻe wāwae, a me kou kuli e hana i kahi laina pololei.

Hoʻokiʻiliʻi keu

Inā loaʻa iā ʻoe ka supination nui, hoʻonāukiuki ia i ka ʻaoʻao i waho o kou wāwae ke hele ʻoe a holo paha. E hōʻike ana kou kāmaʻa i ka lole kaulike ʻole ma ka ʻaoʻao i waho o ka poho.

Inā kūleʻa ʻoe, hiki iā ia ke kumu i ka keu nui ma kou kuʻekuʻe wāwae. Hiki iā ia ke alakaʻi i nā splin shin, callus, a i nā bunion ma ka ʻaoʻao i waho o kou wāwae, a ʻeha ma kou kuʻekuʻe wāwae a me nā kinipōpō o kou wāwae.

Kāhea ʻia ka superior superior (underpronation).

Pronation oi loa

ʻO ka pronation keu, a i ʻole overpronation, ke ʻano o kou hele wāwae ʻana, ʻolokaʻa kou wāwae i ka ʻaoʻao i loko a pālahalaha kou mau paʻa. Hōʻike kou kāmaʻa i ka lole kaulike ʻole ma ka ʻaoʻao i loko o ka poho.

ʻOi aku ka nui o ka overpronation ma mua o ka underpronation.

Inā hoʻonui nui ʻoe, hiki iā ʻoe ke hoʻomāhuahua i ka ʻeha i kāu:

• piʻo
• kuekue wawae
• kuʻekuʻe wāwae
• ʻōlinolino
• kuli
• pūhaka
• kua

Nā Kumu

Maliʻa paha ʻoe i hānau ʻia me nā wāwae e makemake e overpronate a i ʻole underpronate. ʻO kēia paha no ka mea kiʻekiʻe loa kāu piʻo a ʻaʻole i like ka lōʻihi o kou wāwae.

Akā hiki ke hopena ʻia mai ka ʻeha, overuse, a i ʻole ke hele wāwae ʻana a kū paha i nā papa paʻakikī. ʻO ka Overpronation kekahi hopena ma muli o ka momona a hāpai paha.

Nā hōʻeha kūpono

Inā he mea holo, holo wāwae, a haʻuki paha ʻoe a ʻaʻole kūleʻa kāu pronation, he mea maikaʻi e ʻike i kahi loea no ka loiloi a me ka mālama ʻana.

Hiki i nā Orthotics a i ʻole nā ​​kāmaʻa kūikawā ke kōkua iā ʻoe e hōʻalo.

• ʻōiwi wāwae
• kuʻekuʻe wāwae
• plantar fasciitis
• metatarsalgia
• tendinitis

Hiki i kāu kauka, mea hoʻomaʻamaʻa, a mea hoʻoponopono kino paha ke ʻōlelo i nā kau a me nā hoʻolālā e kōkua iā ʻoe e hele a holo pono.

ʻO ka forearm

ʻO ka forearm ka hapa haʻahaʻa o kou lima, mai kou kuʻe lima a i kou lima. Hoʻokomo ʻia ia i ʻelua iwi lōʻihi: ʻo ka ulna a me ka radius. Kū paʻa mau ka ulna, ʻoiai e huli ka radius e sup supination a i ʻole pronate i kou lima.

Ke kū pono i kou poho lima a me ka forearm, ua kākoʻo ʻia lākou. Ke alo nei lākou i lalo, ua puana ʻia lākou.

Nā ʻeha

ʻO ka forearm kahi wahi maʻamau no ka hōʻeha i ka hāʻule, nā hāʻule, a me nā haʻuki. Kūleʻa pinepine nā hōʻeha mua i waena o nā keiki. Wāwahi ka forar i hoʻokahi a i ʻole nā ​​iwi ʻelua no ka haki o nā lālā.

ʻO nā ʻeha mau loa ka maʻa mau i nā haʻuki, keu hoʻi i ka heihei a i ʻole ke kiola ʻana i nā haʻuki. ʻO ka overuse a me nā ʻeha ʻē aʻe o ka forearm e pili ana i nā aʻalolo ma ka kuʻe lima a lima paha e hana ʻeha ai i ka haʻi ʻana a i ʻole ke kīkē ʻana i kou lima.

Hiki paha i nā hōʻeha forarm a me nā pulima mai ka hoʻohana nui ʻana i ka hoʻokani ʻana i kahi mea kani, humuhumu, a i ʻole nā ​​hana hana hou ʻē aʻe me kou mau lima a me kou mau lima.

ʻO nā maʻi ʻelua radial a me ka Synator Syndrome he mau ʻeha maʻamau o ka forearm e hoʻohana nui nei i nā haʻuki e pili ana i ka nui o ka flexion o kou pulima a i ʻole ka pronation-supination neʻe.

• ʻO Syndrome Synator ke kumu ke kaomi nā mākala i kou lima i ke aʻalolo waena i kou lima. Hoʻopilikia ia i ka ʻeha a me ka helu o kou lima i hiki i kou lima ka lima. He ʻeha paha ke hana i ka hōʻailona OK.
• Radial tunnel syndrome kumu ʻia e ka paʻa ʻana o ke aʻalolo radial.

Ka pulima lima

ʻO kou pulima ka mea hoʻonui o kou forearm. ʻAʻole hiki ke supunc a haʻi i kāna ʻōlelo ponoʻī. ʻO ka supination a me ka pronation o ka lima mai ka neʻe ʻana o ka lima, ʻaʻole ka neʻe lima.

ʻO nā neʻe lima lima paʻa me ka loli, hoʻonui, a me ka neʻe ʻana o ka ʻaoʻao a ʻaoʻao o ka lima.

ʻO nā ʻeha o ka lima e pili ana i nā haʻuki ka mea maʻamau. Ma kahi o 25 pākēneka o nā hōʻeha pili i nā haʻuki āpau e pili ana i ka pulima lima a me ka lima.

ʻO nā ʻeha o ka lima e hiki ai ke hoʻopili i ka neʻe ʻana o ka lima e komo pū me ka carpal tunnel syndrome, mai ke kaomi o ke aʻa waena ma ka pulima.

Nā hoʻoponopono

Wāwae

Hoʻomaʻamaʻa maikaʻi ʻia ka pronation keu a i ʻole ka supination nui i ka wāwae i ka lāʻau haʻuki. Hiki iā ia ke hana i kahi kaulike ʻole i ke kaulike o kou kino e alakaʻi ai i ka ʻeha i kāu:

• wawae
• wāwae
• nā kuli
• pūhaka
• kua

Hoʻomaʻamaʻa pinepine ka mālama ʻana, a e hilinaʻi ia i ke koʻikoʻi o ka pilikia. ʻO ka pahuhopu e hoʻoponopono i ke kaulike ʻole a kōkua iā ʻoe e hōʻalo i nā hōʻeha.

Hiki i kahi loea wāwae ke kālailai i kāu hele a me ka nui o kāu pronation a supination paha. E ʻōlelo paha lākou i nā insoles orthotic e hoʻoponopono i kāu kuhi hewa a i ʻole ka hāpai kuʻekuʻe wāwae no hoʻokahi wāwae, inā ʻokoʻa kou mau wāwae i ka lōʻihi. I kekahi mau hihia, pono paha ʻoe i nā kāmaʻa kāmaʻa kūikawā a i ʻole nā ​​splints.

ʻO kekahi mau ʻano ʻeha, e like me plantar fasciitis, pane i ka kinesiology taping.

ʻO nā kāmaʻa kūpono

Ke komo pono ʻana, he kāmaʻa nui ka mea nui. Pono nā kānaka me ka supination nui a i ʻole pronation i nā kāmaʻa me ka cushioning kūpono a me ka nui o ka lumi manamana wāwae. 'O ka mea maikaʻi loa, i kēia lā nui nā koho kāmaʻa pāʻani.

Pono ka poʻe i loaʻa ka sup superior nui i ka cushioning, ka maʻalahi, a me ke kākoʻo i ka kuʻekuʻe e kaulike i ka wili o waho o ka wāwae. Pono kēlā me nā pronation ʻoi aku i kahi kāmaʻa paʻa hou me ka midsole paʻa a me ka cushioning kuʻekuʻe wāwae.

Inā ua paipai kāu kauka i nā orthotics, pono ʻoe e ʻike i kahi kāmaʻa e kūpono iā ʻoe a hiki ke hoʻokipa i ka orthotic.

E nānā i kahi hale kūʻai maikaʻi maikaʻi me kahi mea hana kūpono e kōkua iā 'oe. E lawe mai paha i kou mau kāmaʻa hou i kahi podiatrist a i ʻole mea hoʻoponopono kino e nānā iā lākou ma mua o ka hoʻomaka ʻana e komo.

Hoʻoikaika kino

Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi mea hoʻoponopono kino no ka loiloi a me ke kau ʻana a me ka hoʻoikaika kino i hiki iā ʻoe ke hana ma ka home. Maikaʻi paha ka lāʻau manual inā he ʻeha kou wāwae a wāwae paha e pili ana i kāu supination a i ʻole pronation.

Kūpono a me ka pulima

ʻO ka lālani mua o ka mālama ʻana no ka forearm a me ka pulima ʻeha ka conservative:

• pale a hoʻokūpaʻa paha i ka wahi me ka paʻa paʻa a i ʻole splint, keu hoʻi i ka pō
• hoʻololi i kāu mau hana
• hoʻomaha
• hau ka ʻāpana
• hoʻokiʻekiʻe i kou lima
• hoʻohana i nā lāʻau anti-inflammatory nonsteroidal (NSAIDs) e kōkua me ka ʻeha a me ka mumū
• hana me ka mea hoʻoponopono kino i ka hoʻonui ʻana a me ka hoʻoikaika ʻana i nā hoʻoikaika kino

Hiki paha i kahi ʻoihana olakino ke hoʻohana i kahi mea kani i kapa ʻia he goniometer e ana i kou neʻe ʻana o ka lima, e like me ka supination a me ka pronation, ma mua a ma hope o ka lapaʻau ʻana a me ka hoʻōla kino. ʻO ka pahuhopu iā ʻoe e loaʻa hou ke ʻano o ka neʻe.

Ke lawa ʻole ka mālama conservative

Inā loaʻa iā ʻoe kahi haki lima a i ʻole ka haki lima, e hoʻopili pono ʻia nā ʻāpana iwi e ulu pono. E hoʻoneʻe ʻia kou lima i kahi splint, brace, cast, a i ʻole ka maa e kōkua ai i ka hoʻōla.

E ʻōlelo paha ke kauka i ka hoʻōla kino ʻoiai e hoʻōla ana kou lima. Ma hope o ka hemo ʻana o ka splint a i ʻole ka hoʻolei ʻana, e manaʻo paha lākou i ka hoʻōla kino e kōkua iā ʻoe e loaʻa hou ka ikaika a me ka maʻalahi i kou lima.

ʻO nā ʻāʻī o kou lima e ʻeha a ʻoki ʻia paha mai ka hoʻohana nui ʻana. Inā ʻaʻole kōkua nā hana conservative i ka ʻeha, e ʻōlelo paha kāu kauka:

• kahi wili e hoʻolele i kou lima a lima paha
• he kī kīkōkiko no ka ʻeha a me ka hoʻohaʻahaʻa o ka mumū
• ma ke ʻano he koho hope loa, hiki i kāu kauka ke ʻōlelo i ke ʻoki ʻana

Ka wā e ʻike ai i ke kauka

He mea maikaʻi ke ʻike aku i ke kauka inā he ʻeha kou wāwae. Hiki i kēia ke kauka maʻamau a i ʻole ka loea wāwae, i kapa ʻia he podiatrist. Loaʻa paha iā ʻoe ke kōkua mai kahi mea hoʻoponopono kino, mea hoʻomaʻamaʻa haʻuki, a i ʻole kahi chiropractor.

Hiki i ke kālailai hele ʻana mai kahi loea ke kōkua:

• hoʻomaikaʻi i kou ala hele a holo paha
• kuhikuhi i nā orthotics e hoʻokau i kāu pronation
• 'ōlelo aʻo iā' oe no ka maikaʻi loa o nā kāmaʻa
• hāʻawi iā ʻoe i ka hoʻolālā ʻana a me ka hoʻoikaika ʻana i nā hana e hana ai me ka pronation a supination paha

Inā loaʻa iā ʻoe ka ʻeha ma kou mau lima a me nā kūpeʻe lima, hiki i kahi ʻoihana ke kuhikuhi i kahi wili a i ʻole ke kūpeʻe e hoʻokūpaʻa i kou lima a me kou lima. Hiki iā lākou ke hāʻawi iā ʻoe i nā hana kikoʻī a kikoo e kōkua i ka hoʻoikaika ʻana i kou mau lima.

Ke laina lalo

ʻO ka supination a me ka pronation nā huaʻōlelo i hoʻohana ʻia e wehewehe i luna a i ʻole i ke ʻano o kou lima, forearm, a me kou wāwae.

Inā kupa ʻia kou mau wāwae a haʻi ʻia paha i ka nui aʻe, hiki iā ia ke hoʻolei i ke kaulike o kou kino a maʻalahi ʻoe i nā ʻeha. He mea nui ia e ʻike i ke kauka a loaʻa i nā lāʻau i hiki ke kōkua i ka hoʻoponopono i kou kū ʻana.

No nā mea pāʻani a i ʻole poʻe e pāʻani i nā haʻuki e pili ana i nā heihei a i ʻole ke kīloi ʻana, hiki i ka overuse ke hoʻopilikia i nā pilikia me ke supination a me ka haʻi ʻana o kou mau lima. Hiki paha i ka overuse ke alakaʻi i ka hōʻino nerve, kahi pono e mālama ʻia.