He aha e hana ai e hakakā ai i ka paʻa paʻa

Anter

• Mea ʻai e hoʻōla ai i ka paʻa paʻa
• He aha e ʻai ai
• Nā meaʻai e hōʻalo ai
• Lomilomi e hoʻōla i ka paʻa paʻa
• Hoola Kumukana

I kahi hihia o ka constipation, pono ia e hele i kahi wikiwiki o 30 mau minuke a inu ma kahi o 600 mL o ka wai ke hele nei. ʻO ka wai, ke hiki i ka ʻōpū, e palupalu ka pahu a ʻo ka hana i ka wā o ka hele wāwae e hoʻoulu ai i ka ʻōpū o ka ʻōpū.

Hoʻohui ʻia, koi ʻia e hoʻololi i ka papaʻai, hoʻoneʻe i nā meaʻai momona liʻiliʻi e like me ka berena keʻokeʻo, nā biscuits, nā meaʻono a me nā mea inu momona, e hāʻawi ana i ka makemake i nā meaʻai kūlohelohe e like me nā hua ʻole a i ʻole bagasse, nā mea ʻai i kuke ʻia a me nā lau lau.

Mea ʻai e hoʻōla ai i ka paʻa paʻa

ʻAno ka mana o ka meaʻai i ka hana o ka lawe ʻōpū, no laila ʻo ka poʻe i paʻa i ka maʻi e pono ke ʻai i nā meaʻai e kōkua ai e hoʻokuʻu i ka ʻōpū, e like me ka hihia me nā olonā, a pale i nā meaʻai e hei ai iā ia, e like me ka hihia me nā huehue, no ka laʻana .

He aha e ʻai ai

ʻO kekahi mau meaʻai e kōkua ai e hoʻokuʻu i ka ʻōpū, a no laila pono e hoʻopau ʻia i kēlā me kēia lā, he broccoli, cauliflower, papaya, ʻumeke, plum a me kiwi.

ʻO kahi kihi maikaʻi no ka poʻe e ʻeha mau i nā ʻōpū paʻa e hoʻohui i 1 punetēpō o ka flaxseed, sesame a i ʻole ka paukena i nā meaʻai. ʻIke pū kekahi i nā wai e kōkua ai e hoʻokuʻu i ka ʻōpū.

Nā meaʻai e hōʻalo ai

Inā mau ka paʻa paʻa, pono i kekahi e hōʻole i ka ʻai ʻana i nā meaʻai momona, e like me ka laiki, kaʻuala, pasta, berena keʻokeʻo a me nā meaʻai i hana ʻia, no ka mea haʻahaʻa lākou i ka fiber a mālama ʻia i loko o ka ʻōpū, ʻoiai ka hōʻiliʻili ʻana o nā kinoea a pehu. ʻōpū.

E nānā i ke wikiō a ʻike i nā ʻōlelo aʻoaʻo hou aʻe e hoʻokuʻu i ka ʻōpū i paʻa:

Lomilomi e hoʻōla i ka paʻa paʻa

ʻO kahi ala ʻē aʻe e hōʻoluʻolu ai i ka paʻa paʻa ʻana, ʻo ia ka hana ʻana i ka lomilona o ka ʻōpū, pono e hana ʻia ma ka ʻāina ma lalo pono o ka piko, ma ke ʻaoʻao mai ka ʻākau a ka hema, e neʻe nei i ke kaomi me he mea lā e hoʻokuke ana ke kanaka i ka pahu i ka ʻaoʻao. Hema.

I ka wā o ka lomilomi, ke kokoke ʻoe i ka iwi hema hema, pono ʻoe e lomilomi mai kēia kiko i lalo i ka ʻūlū. Hiki i kēia lomilomi ke hana ʻia e ke kanaka ponoʻī, noho a moe paha i kahi moena.

Hoola Kumukana

ʻO ka lawe ʻana i kahi lāʻau no ka constipation he mea makaʻu mau ia a pono e hana ʻia ma ke ʻano he hopena hope loa, ke pau nā hana ʻē aʻe i ka luhi, me ka ʻole o ke kūleʻa ʻana, no ka mea hiki i kekahi mau laxatives ke hoʻoneʻe i ka nui o ka wai mai ke kino a hōʻino i ka lawe ʻana o nā meaʻai.

ʻO kekahi mau laʻana o nā hoʻoponopono no ka paʻa ʻana ʻo Lacto-purga, 46 Almeida Prado, Bisalax, Guttalax, Biolax, Dulcolax a i ʻole Laxol, no ka laʻana.

ʻAʻole pono ia e hele i ka lua i kēlā me kēia lā, akā ʻoi aku ka liʻiliʻi ma mua o 3 mau manawa i ka pule i hōʻailona o ka paʻa paʻa. No laila, he mea nui e ʻike i ka mea e hana ai, no ka mea ke hala ka manawa hiki ke lilo i kēia pilikia i mea ʻino.