E pili ana i ka ʻili pH a no ke aha e pili ai

Anter

• ʻO kahi mea e pili ana i ka pālākiō pH
• ʻIli ma ka pālākiō pH
• Pehea e nānā ai i ka pH o kou ʻili
• Nā kaha hoʻāʻo ma ka home
• Ma o kahi dermatologist
• Nānā a koho
• He aha ke ala kūpono e mālama ai i ka ʻili olakino a me ka ʻili kaulike Ph?
• E holoi me nā hoʻomaʻemaʻe mālie
• Mai pīpī a paʻi
• E hoʻohana i ka tonerʻili
• Astringent vs. tona
• Moisturize
• Mālama pono i ka pulu
• Exfoliate
• ʻO ka lawe lawe ʻana

ʻO ka hydrogen hiki (PH) pili i ka pae acidity o nā mea. No laila he aha ka pili o ka acidity me kou ʻili?

ʻIke ʻia he mea nui ka hoʻomaopopo a me ka mālama ʻana i ka pH o kou ʻili i kou olakino ʻili āpau.

ʻO kahi mea e pili ana i ka pālākiō pH

ʻO ka pālākiō pH mai 1 a 14, me 7 i manaʻo ʻia he “kūlike ʻole.” ʻAkika nā helu lalo, ʻoiai manaʻo ʻia nā pae kiʻekiʻe he alkaline, a nonacidic paha.

E kahaha paha ʻoe i ka aʻo ʻana aʻe o kahi ʻili pH maikaʻi i ka ʻaoʻao acidic. Me ka acidity hou aku, hiki i kou ʻili ke pale aku i nā microbes weliweli a hoʻopōʻino i nā radical manuahi e hoʻonui ai i ke kaʻina ʻelemakule.

Eia nō naʻe, he mea paʻakikī kēia e hoʻonui i ka ʻili pH. Pehea e hiki ai iā ʻoe ke mālama i nā pae ʻakika o kou ʻili me ka ʻole o ka hōʻeha ʻana? E heluhelu e ʻike hou aʻe.

ʻIli ma ka pālākiō pH

ʻO ka pH ma luna o 7 he alkaline ia, a ʻo ka pH ma lalo o 7. he acidic. ʻO ka pH o ka ʻili i ka nāwaliwali nāwaliwali, no laila nā huahana kūpono e hoʻohana ai i kou ʻili he pH like.

E hoʻomanaʻo he pH kūlike ʻole ka 7, me nā mea kiʻekiʻe he alkaline, a me nā mea ʻemi haʻahaʻa. No ka ʻili, eia nō naʻe, pālahalaha iki nā pālākiō PH, me ka waikawa ma waena o 4 a me 7.

Ua hōʻike ʻia kahi noiʻi 2006 i ka International i hōʻike ʻia ka pae pH kūpono ma lalo pono o 5.

Loaʻa nā pae kiʻekiʻe kiʻekiʻe i nā keiki hānau hou ma ka ʻili āpau. I ka ulu ʻana o nā pēpē, hāʻule wikiwiki kā lākou pae pH. Loaʻa i ka awelika hānau hou he ʻili pH ma kahi o 7. Hoʻohālikelike ʻia kēia me ka awelika o ka ʻili mākua o 5.7.

ʻOkoʻa ka ʻili pH ma muli o ka ʻāpana o kou kino. ʻO nā wahi e hōʻike liʻiliʻi ʻia, e like me ka pūpū,, a me nā wahi genital, mālama i ko lākou acidity maoli. ʻAʻole like kēia me kou alo, ka umauma, a me nā lima, e ʻoi aku ka nui o nā alkaline. ʻO ia mau ʻokoʻa ma muli o ka ʻike ʻia o nā ʻaoʻao hope o ka ʻili i nā kumumea.

ʻO nā kumu ʻē aʻe i hiki ke hoʻopili i ka ʻili pH me:

• huehue
• haumia ea
• nā huahana antibacterial
• e hoʻololi i nā kau, me nā pae ʻūlū like ʻole
• nā mea hoʻonani hoʻonani
• nā mea holoi lole
• nā kopa antibacterial a me nā gels
• ʻūhū sebum / ʻili
• ka hou
• wai piula
• pā nui lā
• holoi pinepine i kou ʻili

Pehea e nānā ai i ka pH o kou ʻili

Nā kaha hoʻāʻo ma ka home

Mahalo i nā kime pH ma ka home, hiki paha ke hoʻoholo i kāu ʻili pH iā ʻoe iho. Hele mai kēia i ke ʻano o nā kāʻei pepa i hoʻopili ʻia i kou ʻili a ana ʻia.

No nā hopena maikaʻi loa, kūʻai i nā kime pH i manaʻo ʻia no kou ʻili. Hiki i nā lawaiʻa a me nā mimi ke ana i nā pae pH āpau o kou kino, akā ʻaʻole e hana iki kēia mau mea e haʻi iā ʻoe i ke ana o ka ʻili o kou ʻili.

Ma o kahi dermatologist

Hāʻawi kekahi dermatologist i kahi hoʻāʻo pH wai i loko o kā lākou keʻena. Eia hou, hiki iā lākou ke kōkua iā ʻoe me ka cosmetic a me nā mālama ʻē aʻe e pili ana i ka ʻili āu e makemake ai.

Nānā a koho

Hiki ke kiʻi i kahi manaʻo laulā o kou ʻili pH pae ma o ka nānā pono ʻana. ʻO ka ʻili i loaʻa kahi ʻano palupalu me ka ʻole o nā kiko maloʻo e manaʻo ʻia he kaulike. ʻO ka huhū, huehue, ʻulaʻula, a me nā wahi maloʻo he hōʻailona paha ia o kahi ʻili kiʻekiʻe pH e pili ana i kahi ʻike alkaline hou aʻe.

He aha ke ala kūpono e mālama ai i ka ʻili olakino a me ka ʻili kaulike Ph?

E holoi me nā hoʻomaʻemaʻe mālie

Ke akahai paha iā ʻoe no ka hoʻohana ʻana i kahi hana i hana ʻia e holoi maka ʻia a hoʻomaʻemaʻe ʻia i kou ʻili me nā mea kūlohelohe a mea kanu paha, e hoʻomanaʻo e pili ka wai i kou ʻili, ʻoiai inā he manawa pōkole.

ʻO ka nui o ka alkaline o kou hoʻomaʻemaʻe helehelena, ʻo ka nui o ka huhū o ka ʻili āu e ʻike ai.

Hiki i nā mea hoʻomaʻemaʻe acidic hou ke kōkua i ka hakakā ʻana i ka huehue, kahi e hoʻomaʻemaʻe i ka pae ʻana o kāu pae pH ma lalo o 6. Ma ka flipside, hiki i nā mea mālama ʻili i pili i ka alkaline ke mālama i ka ʻili olakino i nā ʻano e like me ka eczema a me ka psoriasis.

Mai pīpī a paʻi

E hoʻomanaʻo e holoi i kou maka no ka lōʻihi e loaʻa ai ka mea nui mai kāu hana maʻamau.

E hoʻohana i ka tonerʻili

Hiki i ke kaona o ka ʻili ke kōkua i ka neoneo i kekahi alkalinity i koe e hoʻohuli ʻino nei i nā pae pH maikaʻi o kou ʻili.

Astringent vs. tona

Hiki i kēia mau huahana like ke kani a hoʻopaʻa i ka ʻili. A hiki iā ʻoe ke ukali ke hoʻomaʻemaʻe i kou maka me ka toner a astringent paha. E heluhelu hou aʻe e pili ana iā lākou ma aneʻi.

Moisturize

E hāhai me ka moisturizer. Aia nā aila hoʻopulu, nā lotion, nā gels, a me nā kalima mānoanoa nā ʻoe e koho ai. E makemake paha ʻoe e hoʻoponopono i kāu moisturizer no ke kau.

Mālama pono i ka pulu

Inā he aila kou ʻili, pono i kahi hou, a makaʻala paha i nā huahana, nui nā koho ma ka mākeke. Pākuʻi ʻia kēia mau aila ʻaʻole e kāpili i kou mau pores a me nā moisturizers no ka ʻili maloʻo.

Exfoliate

Hiki ke maikaʻi i ka ʻili ʻana i kou ʻili i hoʻokahi manawa ma ka pule me nā exfoliant akahai no kāu papa mālama maʻamau o ka ʻili.

Hiki ke kōkua ʻia ka mālama ʻana i ka ʻili olakino me nā waikawa mea kanu i hiki ke hoʻohana ʻia i kekahi manawa i nā peels kemika a me nā huahana microdermabrasion. E kamaʻilio me kahi dermatologist e pili ana i kēia mau koho mālama ʻili e ʻike inā hiki i kēia mau mea ke kōkua i waho a kani paha i kou ʻili.

E heluhelu hou aʻe e pili ana i ka pehea, i ka manawa a me ka pinepine e exfoliate ai.

ʻO ka lawe lawe ʻana

ʻO ka ʻili pH kekahi o nā hiʻohiʻona i ke olakino olakino holoʻokoʻa. Mālama i kou ʻili me kahi mea holoi a hoʻomaʻemaʻe no kou ʻano ʻili e kōkua i ka pale ʻana o ka aila pono e pono ai kou ʻili e noho maikaʻi loa.

Pono pono ka pale sun o kēlā me kēia lā e pale i kou ʻili mai ka hōʻino ʻana mai ka mālam a UV a me nā mea ʻē aʻe.

ʻO nā hopohopo mālama ʻili āpau, e like me ka huehue a dermatitis paha, pono e kamaʻilio ʻia me kahi dermatologist. Hiki iā lākou ke kōkua i ka hoʻonā ʻana i nā pilikia o ka ʻili ma lalo a kōkua iā ʻoe e mālama i kou ʻili.