Meaʻai pono ʻole Exocrine Pancreatic Diet

Anter

• Hōʻike Overview
• Nā meaʻai e ʻai ai
• ʻAi i kahi papaʻai like ʻole
• E ʻimi i nā meaʻai i hoʻoliʻiliʻi liʻiliʻi ʻia
• Noho hydrated
• E hoʻolālā i mua
• EPI a me nā momona
• Nā meaʻai e hōʻalo ai
• Meaʻai momona kaola
• ʻAlekohola
• Hōʻalo i ka ʻai ʻana i nā pāʻina nui
• Pākuʻi
• E kūkākūkā me kahi kaukaʻai
• ʻO ka lawe lawe ʻana

Hōʻike Overview

Kūpono ka excrine pancreatic insufficiency (EPI) ke hana a hoʻokuʻu ʻole ka pancreas i ka lawa ʻana o nā enzyme e pono ai e wāwahi i ka meaʻai a komo i nā meaʻai.

Inā loaʻa iā ʻoe ka EPI, ʻike maʻalahi ka mea e ʻai ai. Pono ʻoe e ʻike pono i ka lawa ʻana o nā meaʻai a me nā wikamina, akā pono ʻoe e hōʻalo i nā meaʻai e hoʻonāukiuki i kāu wahi digestive.

Ma luna o kēia, kekahi mau ʻano e pili ana i ka EPI, e like me ka cystic fibrosis, ka maʻi ʻo Crohn, ka maʻi Celiac, a me ka maʻi kō, he mau koi meaʻai hou aʻe.

ʻO ka mea pōmaikaʻi, ʻo ka papaʻai kaulike i hui pū ʻia me ka hoʻomohala ʻana o ka enzyme hiki ke kōkua i ka hōʻoluʻolu i kāu mau hōʻailona a hoʻomaikaʻi i kou ola.

Eia kekahi mau ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo e noʻonoʻo ai inā he EPI kāu.

Nā meaʻai e ʻai ai

ʻAi i kahi papaʻai like ʻole

ʻOiai paʻakikī kou kino i ke omo ʻana i nā meaola, he mea nui ke koho ʻana i nā meaʻai me ka hui kaulike o:

• nā polokina
• ʻākoʻakoʻa
• nā momona

ʻO kahi papaʻai momona i nā mea kanu a me nā huaʻai kahi maikaʻi loa e hoʻomaka.

E ʻimi i nā meaʻai i hoʻoliʻiliʻi liʻiliʻi ʻia

ʻO ke kuke ʻana mai ka ʻōpala e kōkua iā ʻoe e hōʻalo i nā meaʻai i hana ʻia a me nā meaʻai palai hohonu, i loaʻa pinepine i nā aila hydrogenated e paʻakikī ʻoe e ʻānai.

Noho hydrated

ʻO ka inu ʻana i ka wai lawa e kōkua i ka holo pono o kāu ʻōnaehana digestive. Inā loaʻa ʻoe i ka maʻi palahō na EPI, e pale nō hoʻi ia i ka make wai.

E hoʻolālā i mua

ʻO ka hoʻolālā ʻana i mua no nā meaʻai a me nā meaʻai māmā ma ka hele aku e maʻalahi ai e hōʻalo i nā meaʻai e hoʻonui ai i kāu ʻōnaehana digestive.

EPI a me nā momona

I ka wā ma mua, ʻai nā kauka i ka poʻe me EPI i ka papaʻai momona momona. ʻAʻole kēia ka hihia no ka mea pono i kou kino i nā momona e komo i kekahi mau huaora.

Hiki ke pale aku i ka momona i ka pohō e pili ana i ka EPI ʻoi aku ka paʻakikī. ʻO ka lawe ʻana i nā mea kōkua énima e ʻae i ka hapanui o ka poʻe me EPI e ʻai i ka papaʻai me nā pae momona momona olakino maikaʻi.

Ke koho ʻana i nā meaʻai, mai hoʻomanaʻo ʻaʻole e hana like nā momona āpau. E hōʻoia i ka lawa ʻana o nā momona momona. Hōʻalo i nā meaʻai i hana ʻia a me nā mea kiʻekiʻe i ka momona trans, nā aila hydrogenated, a me nā momona momona.

Akā e nānā no nā meaʻai i loaʻa:

• momona momona
• momona momona
• omega-3 mau waikawa momona

ʻO ka aila ʻoliva, aila peanut, nā nati, nā ʻanoʻano, a me nā iʻa, e like me ka salemona a me ke tuna, loaʻa nā momona momona a pau.

Nā meaʻai e hōʻalo ai

Meaʻai momona kaola

ʻOiai ʻo ka ʻai nui ʻana o ka pulupulu e pili pinepine ʻia me ka papaʻai olakino, inā loaʻa iā ʻoe ka EPI, hiki i ka nui o ka fiber ke keakea i ka hana enzyme.

ʻO nā meaʻai e like me ka laiki ʻeleʻele, ka bale, ka pī, a me ka lihi i ʻoi aku ka kiʻekiʻe ma ka fiber. Kekahi berena, a me nā kāloti i lalo o ka puluniu.

ʻAlekohola

Hiki i nā makahiki ke hoʻohana i ka waiʻona nui ke hoʻonui i kou likelike o ka pancreatitis a me ka EPI. E hoʻemi i kou manawa e hōʻino hou aku ai i kāu pancreas ma ka palena ʻana i kāu inu ʻona.

ʻO ka palena o ka waiʻona i ʻōlelo ʻia no kēlā me kēia lā no nā wahine hoʻokahi inu a no nā kāne, ʻelua mea inu.

Hōʻalo i ka ʻai ʻana i nā pāʻina nui

ʻO ka ʻai ʻana i nā pāʻina nui ke hana i kāu ʻōnaehana digestive i mau hola. ʻAʻole paha ʻoe e loaʻa nā hōʻailona hōʻoluʻolu ʻole o EPI inā ʻoe e ʻai i nā ʻāpana liʻiliʻi ʻekolu a ʻelima mau manawa i kēlā me kēia lā, ʻokoʻa i ka loaʻa ʻana o ʻekolu mau meaʻai nui.

Pākuʻi

ʻOi aku ka paʻakikī o kekahi mau wikamina i kou kino e omo ke loaʻa iā ʻoe EPI. He mea nui e kamaʻilio me kāu kauka e pili ana i nā mea kōkua kūpono iā ʻoe.

Kau kauka paha i kāu kauka D, A, E, a me K i mea e pale aku ai i ka palekino. Lawe ʻia kēia mau mea me ka ʻai i mea e hiki ai ke omo pono lākou.

Inā ʻoe e lawe i nā pani hakahaka no kāu EPI, pono lākou e lawe pū ʻia i kēlā me kēia pāʻina e hōʻalo ai i ka palekino a me nā ʻōuli ʻē aʻe. E kamaʻilio me kāu kauka inā ʻaʻole e holo ana ka hoʻomaʻemaʻe hoʻōla enzyme.

E kūkākūkā me kahi kaukaʻai

Inā he mau nīnau kāu e pili ana i kāu papaʻai, e noʻonoʻo e nīnau me kahi dietitian i hoʻopaʻa inoa ʻia. Hiki iā lākou ke aʻo iā ʻoe pehea e kuke ai i nā meaʻai olakino, kumukūʻai e hana ai no kāu pono papaʻai.

Inā loaʻa iā ʻoe nā kūlana e pili ana i ka EPI, e like me ka maʻi kō, ka cystic fibrosis, a i ʻole ka maʻi ʻōpū o ke kīpē, hiki i ka hana ʻana me kahi dietitian ke kōkua iā ʻoe e loaʻa i kahi papa ʻaina e kūpono i nā pono olakino āpau.

ʻO ka lawe lawe ʻana

ʻOiai ke lawelawe nei kēia mau ʻōlelo aʻoaʻo ma ke ʻano he hoʻomaka, he mea nui e hana pū me kāu kauka a i ʻole ka mea hānai e hana i kahi hoʻolālā i hoʻonohonoho ʻia i kāu mau pono a me nā kūlana.

He ʻokoʻa ka hoʻomanawanui ʻana o ka meaʻai i kēlā me kēia. Inā ʻaʻole holo pono kāu papaʻai iā ʻoe, e kamaʻilio me kāu kauka a i ʻole dietitian e pili ana i nā koho ʻē aʻe.