Hopohopo

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka pīhoihoi?
• He aha nā maʻi pīhoihoi?
• He aha nā ʻano o nā maʻi pīhoihoi?
• He aha ke kumu o nā maʻi pīhoihoi?
• ʻO wai ka mea e makaʻu i nā maʻi hopohopo?
• He aha nā hōʻailona o nā maʻi hopohopo?
• Pehea e ʻike ʻia ai nā maʻi pīhoihoi?
• He aha nā hōʻailona no nā maʻi pīhoihoi?

Hōʻuluʻulu Manaʻo

He aha ka pīhoihoi?

ʻO ka hopohopo kahi ʻano makaʻu, makaʻu, a me ka luhi ʻole. Hiki paha iā ʻoe ke hou i ka hou, ʻano hoʻomaha a me ke ʻano ʻole, a me ke kuʻi wikiwiki o ka naʻau. Hiki iā ia ke lilo i hopena maʻamau i ke koʻikoʻi. ʻO kahi laʻana, hopohopo paha ʻoe ke kū ʻoe i kahi pilikia paʻakikī ma ka hana, ma mua o ka hoʻāʻo ʻana, a i ʻole ma mua o ka hoʻoholo ʻana. Hiki iā ia ke kōkua iā ʻoe e kūpale. Hāʻawi ka hopohopo iā ʻoe i ka hoʻonui i ka ikaika a i ʻole kōkua iā ʻoe e kau. Akā no ka poʻe me nā maʻi hopohopo, ʻaʻole makaʻu ka makaʻu a hiki ke kaumaha.

He aha nā maʻi pīhoihoi?

ʻO nā maʻi pīhoihoi nā kūlana kahi e hopohopo ai ʻoe ʻaʻole e hele a hiki i ka wā ʻoi aku ka maikaʻi. Hiki i nā ʻōuli ke keakea i nā hana o kēlā me kēia lā e like me ka hana hana, nā hana kula, a me nā pilina.

He aha nā ʻano o nā maʻi pīhoihoi?

Nui a hewahewa nā ʻano o nā maʻi pīhoihoi, e like me

• ʻO ka maʻi pīhoihoi nui (GAD).Hopohopo ka poʻe me GAD i nā pilikia maʻamau e like me ke olakino, kālā, hana, a me ka ʻohana. Akā nui ko lākou hopohopo, a aneane lākou i kēlā me kēia lā no 6 mau mahina.
• Maʻi hōʻeha. Hoʻoweliweli ka poʻe i loaʻa i ka maʻi panic. ʻO kēia mau manawa kū koke, mau o ka makaʻu nui ke ʻaʻohe mea weliweli. Hiki koke nā hoʻouka a hiki ke hala i mau minuke a ʻoi paha.
• Phobias. Nui ka makaʻu o ka poʻe me nā phobias i kekahi mea e hoʻoweliweli iki ai ʻole i ka pilikia maoli. ʻO kā lākou makaʻu paha e pili ana i nā punawelewele, ka lele ʻana, ka hele ʻana i nā wahi lehulehu, a i ʻole i nā ʻano nohona (ʻike ʻia ka hopohopo pili kaiaulu).

He aha ke kumu o nā maʻi pīhoihoi?

ʻAʻole ʻike ʻia ke kumu o ka hopohopo. Nā kumu e like me genetics, lolo biology a me kemika, stress, a me kou kaiapuni e pāʻani i kahi kuleana.

ʻO wai ka mea e makaʻu i nā maʻi hopohopo?

Hiki ke loli i nā kumu pilikia no nā ʻano like ʻole o nā maʻi pīhoihoi. ʻO kahi laʻana, ʻoi aku ka nui o ka GAD a me ka phobias i nā wahine, akā ʻo ka hopohopo kaiaulu e pili like i nā kāne a me nā wahine. Aia kekahi mau kumu pilikia no nā ʻano hopohopo hopohopo, e like me

• ʻO kekahi mau ʻano pilikino, e like me ka hilahila a hoʻi i hope ke kū ʻoe i nā hanana hou a i ʻole ke hui ʻana me kekahi poʻe hou
• Nā hanana traumatic i ka wā kamaliʻi a i ʻole ke makua ʻana
• ʻO ka moʻolelo ʻohana o ka hopohopo a i ʻole nā ​​maʻi noʻonoʻo ʻē aʻe
• ʻO kekahi o nā kūlana olakino kino, e like me nā pilikia thyroid a i ʻole arrhythmia

He aha nā hōʻailona o nā maʻi hopohopo?

Hiki i nā ʻano ʻokoʻa o nā maʻi pīhoihoi ke loaʻa nā ʻōuli ʻokoʻa. Akā, he hui pū kā lākou āpau

• Nā manaʻo kūpilikiʻi a i ʻole nā ​​manaʻo kū paʻakikī e paʻakikī e kāohi. Hoʻonohonoho lākou iā ʻoe i ka hoʻomaha ʻole a me ke ʻano paʻakikī a hoʻopilikia i kou ola i kēlā me kēia lā. ʻAʻole lākou e hele a hiki i ka wā ke hele a ʻoi aku ka hewa.
• Nā ʻōuli o ke kino, e like me ke kuʻi a i ʻole ka wikiwiki o ka puʻuwai, nā ʻeha a me nā ʻeha ʻole i wehewehe ʻole ʻia, pākī, a me ka hanu liʻiliʻi.
• Nā hoʻololi o ka lawena, e like me ka hōʻalo ʻana i nā hana o kēlā me kēia lā āu e hana ai

Ke hoʻohana nei i ka caffeine, nā mea ʻē aʻe, a me kekahi mau lāʻau e hiki ai ke hōʻeha i kāu mau ʻōuli.

Pehea e ʻike ʻia ai nā maʻi pīhoihoi?

No ke kuhikuhi ʻana i nā maʻi pīhoihoi, e nīnau ana kāu mea mālama ola e pili ana i kāu mau hōʻailona a me ka mōʻaukala olakino. Loaʻa paha iā ʻoe kahi hoʻokolohua kino a me nā hoʻokolohua lab e ʻike ai ʻaʻole ka pilikia olakino ʻokoʻa ke kumu o kāu mau hōʻailona.

Inā ʻaʻohe ou pilikia olakino hou, e loaʻa ʻoe i kahi loiloi psychological. Hana paha kāu mea lawelawe iā ia, a i ʻole e kuhikuhi ʻia ʻoe i kahi kauka olakino noʻonoʻo e kiʻi i hoʻokahi.

He aha nā hōʻailona no nā maʻi pīhoihoi?

ʻO nā lapaʻau nui no nā maʻi pīhoihoi nā psychotherapy (talk therapy), nā lāʻau, a i ʻole ʻelua:

• Hoʻomaʻamaʻa hoʻomeamea pilikino (CBT) he ʻano psychotherapy i hoʻohana pinepine ʻia e mālama i nā maʻi pīhoihoi. Aʻo ʻo CBT iā ʻoe i nā ʻano ʻokoʻa o ka noʻonoʻo a me ka lawena. Hiki iā ia ke kōkua iā ʻoe e hoʻololi i kāu hana i nā mea e hoʻonāukiuki ai iā ʻoe. Pākuʻi ʻia paha i ka lāʻau lapaʻau hōʻike. Kuhi kēia i kou alo ʻana i kāu mau makaʻu i hiki iā ʻoe ke hana i nā mea āu e ʻalo nei.
• Nā Lapaʻau e mālama i nā maʻi pīhoihoi me nā lāʻau anti-hopohopo a me kekahi mau antidepressants. Hiki ke hana ʻoi aku kekahi ʻano o nā lāʻau no kekahi ʻano o nā maʻi hopohopo. Pono ʻoe e hana pū me kāu kauka olakino e ʻike i ka lāʻau maikaʻi loa nāu. Hiki paha iā ʻoe ke hoʻāʻo hou aʻe i hoʻokahi lāʻau ma mua o ka loaʻa ʻana o ka lāʻau kūpono.

NIH: National Institute of Mental Health

• Hopohopo: He aha kāu e ʻike ai
• Pehea e kōkua ai i kekahi me ka pīhoihoi