Manamana wili

Anter

• He aha nā ʻōuli o ke kola?
• ʻRainpē kekelē mua
• ʻŪlū kekelē ʻelua
• Kaha ʻekolu kekelē
• He aha nā kumu o ka manamana wili?
• Pehea e ʻike ʻia ai ka manamana wili?
• Pehea e mālama ai i nā manamana lima sprained?
• He aha ka maka o ka manamana wili?

He aha ke kolo?

ʻO ka sprain kahi ʻeha i hiki ke haehae a hohola ʻia nā ligament. ʻO nā ligament nā kaula o kaʻiʻo e hoʻohui pū i nā hono.

ʻO nā sprains he mau ʻeha mau loa ia. ʻOiai lākou maʻa mau i nā mea pāʻani e komo i nā haʻuki e pili ana i ka hopu ʻana a i ʻole ke kīloi ʻana i nā kinipōpō, hiki i kēlā me kēia mea ke lūlū i ka manamana lima me ka maʻalahi.

He aha nā ʻōuli o ke kola?

ʻO nā ʻōuli laulaha o ka sprains ka ʻeha, ka pehu ʻana, ka neʻe palena ʻia, a me ka palapū. ʻEkolu mau papa like ʻole o ka sprains. Loaʻa i kēlā me kēia papa kāna ʻano kikoʻī o kēia mau ʻōuli.

ʻRainpē kekelē mua

ʻO ka spravel degere mua ka mea akahai. Pili ia i nā liga i hohola ʻia akā ʻaʻole i nahae. ʻO nā hōʻailona me:

• kekahi ʻeha kūloko a me ka pehu ʻana a puni ka hono
• kahi kapu i ka hiki ke wili a hoʻolōʻihi paha i ka manamana

ʻAʻole pili ka ikaika a me ke kūpaʻa o ka manamana lima a me ka ami.

ʻŪlū kekelē ʻelua

Kuhi ʻia kahi ʻōlani kekelē ʻelua he sprain kaulike, kahi e hana ʻia ai nā mea ʻino hou aku i ka ligament. Hana ʻia hoʻi ka poino i ka capsule hui pū kekahi. Hiki i kēia ke komo i kahi waimaka hapa o kaʻaʻaʻa. ʻO nā hōʻailona me:

• ʻeha ʻoi loa
• ʻoi aku ka nui o ka pehu, hiki ke hoʻonui i ka manamana piha
• palena palena o ka neʻe i hiki ke hoʻololi i ka manamana lima holoʻokoʻa, ʻaʻole wale i hoʻokahi ami
• mālie ʻole o kahi hui

Kaha ʻekolu kekelē

ʻO ke koʻo kekelē koleka ka ʻano sprain nui loa. Hōʻike ia i kahi haehae nui a haki paha o ka ligament. Pākuʻi ʻia paha nā ʻōuli:

• dislocation piha a hapa paha o ka manamana
• ʻehaʻeha loa a ʻōhū
• kūpaʻa ʻole o ka manamana piha
• hoʻoliʻiliʻi o ka manamana

He aha nā kumu o ka manamana wili?

Hoʻokumu ʻia nā manamana lima e ka hopena o ke kino i ka manamana lima. I ka hapanui o nā hihia, hoʻokumu ʻia nā sprains e kahi hahau a hiki i ka hopena o kahi manamana lima, kahi e hoʻi ai i ka hui a lilo ia i hyperextended. E kīloi a haehae paha kēia i nā ligament.

ʻO nā ʻeha haʻuki nā kumu maʻamau o nā manamana lima sprained. Heʻoiaʻiʻo loa kēia no nā haʻuki e like me ka kinipōpō hīnaʻi. Inā ʻaʻole ʻike iki ka mea pāʻani i ka kinipōpō me nā kihi o ko lākou mau manamana lima, hiki iā lākou ke hoʻopili iā lākou. ʻO ka ʻōlelo ʻia, hiki i kekahi ke kuha i ka manamana lima ma ke kīkē ʻana iā ia ma ke ala hewa ʻole ma ka pākaukau a haki paha i ka hāʻule.

Pehea e ʻike ʻia ai ka manamana wili?

Inā ʻoe e manaʻo he ʻūlū mālie kou, ʻaʻole pono ʻoe e ʻike i ke kauka i ka mua. Inā ʻaʻole i kōkua ka mālama ʻana i ka home a ʻaʻohe ou holomua i ka neʻe ʻana ma hope o ʻekolu a ʻehā mau lā, akā, e hoʻokau i kahi manawa no ka nānā pālua ʻana.

Hiki i nā sprains kekona ʻelua a me ke kolu paha ke koi i ka maka o ke kauka. E nānā lākou i ka hui a noi iā ʻoe e wīwī a hoʻolōʻihi i kou manamana lima i hiki ai iā lākou ke loiloi i kāna hana a me ka neʻe. Hiki iā lākou ke kauoha i kahi X-ray e nānā i nā haki a loiloi i ka nui o ka pōʻino.

Pehea e mālama ai i nā manamana lima sprained?

E mālama i kahi manamana lima sprained ma ka home, ʻo RICE ka hana mua āu e hana ai. Kū ʻo RICE no ka maha, ka hau, kaomi ʻana, a me ke kiʻekiʻe. Pono ʻoe e hoʻomaha i ka ami a hoʻopili i nā pūʻolo hau ma (a laila hele aku) no 20 mau minuke i ka manawa. Mai hoʻopili pololei i ka hau i ka ʻili; wahī i ka ʻeke hau i loko o ke kāwele. Hiki iā ʻoe ke hoʻohaʻahaʻa i ka hui i ka wai ʻoluʻolu. Hiki i ke anuanu ke kōkua i ka hoʻēmi ʻana i ka pehu a me ka ʻeha.

Hoʻopili i ka ami i hoʻopili ʻia e ka wahī ʻana iā ia, a mālama iā ia i kiʻekiʻe. ʻO ke kaomi a me ke kiʻekiʻe e kōkua i ka hoʻoliʻiliʻi. He mea nui ka kiʻekiʻe i ka pō.

Ma waho aʻe o ka RICE, hiki iā ʻoe ke lawe i nā mea hōʻemi ʻeha ma hope o ka counter e like me ka ibuprofen (Advil) a i ʻole acetaminophen (Tylenol) i kēlā me kēia ʻewalu hola.

Inā lawa ka ʻūlū, hiki i kāu kauka ke hoʻoliʻiliʻi i ka manamana lima me kahi kuʻi, i hiki ke kōkua i ka hōʻoia ʻana e hoʻōla pono ia. I nā hihia rarer e hoʻopili i nā ligament nahaehae nui, pono paha i kāu kauka e hana ma ka ligament e hoʻoponopono iā ia.

He aha ka maka o ka manamana wili?

Ma hope o nā sprains liʻiliʻi a kaulike hoʻi, pono ʻoe e hoʻomaka pono me ka hoʻohana pono ʻana i ka manamana lima, e hoʻonui mālie nei i ka neʻe. Hoola piha ʻia nā sprains liʻiliʻi a kaulike i loko o ʻekolu a ʻeono pule.

Hiki ke hōʻeha nā sprains, akā ʻo ka mea pōmaikaʻi, mālama nui ʻia lākou. Hiki nō hoʻi ke pale ʻia. Inā ʻoe e hoʻolōʻihi ma mua o kou hoʻoikaika kino a kūkulu i ka ikaika i nā mākala e pili ana, e liʻiliʻi ana ʻoe i ka sprains. Pono ʻoe e hoʻohana mau i nā pale pale kūpono ke hana i kekahi ʻano haʻuki a i ʻole hoʻoikaika kino e koi ai.